Buffalo Fitness Training Studio

Can’t recommend Buffalo Fitness Training Center enough! Rhydell has become not only my trainer but also my friend. I started with Rhydell over 200 lbs and a size 16. Two years later, I am at my healthy goal weight 60 lbs lighter and a size 6. I’ve gone from not being able to do a push-​up and not knowing what a burpee was to conquering them in my weekly workouts. Rhydell set me up with not only a challenging workout plan but also a diet plan. I had a sense of accountability with weekly weigh ins and periodic measurement updates! He’s supportive, encouraging but also continues to challenge me… :-). Buffalo Fitness Training Studio has also become a home and family. It’s become a piece of my social life and somewhat of a support group. We support each other and push each other to be our best! Can’t say enough here to capture all of my feelings except by saying without Rhydell I would never have known the Amanda I’ve become. A much happier and stronger Amanda!