Kailua Shambhala Meditation Center

As a person who practices meditation I was super stoked to see this place right by my house. I do chakra and kundalini meditation, mostly, but I was totally open to the idea of learning a new form, Shambhala, which means you meditate by focusing on one thing: your breath.
This space is in the Aikahi shopping center, upstairs, in ste 205. The outside area is really nice, and the space for meditation is small, but efficient. Diane was the teacher I had when I went in on a Tuesday evening. She was very welcoming as people entered the room, explained that we could sit on a chair or a zabuton, which ever was more comfortable for us. If I was someone who had never practiced meditation, or had NO clue what was going on, I would appreciate this.
As the class gets started Diane explains the meaning of shambhala, a bit of the history, and how it’s different from other forms of meditation and what to expect. It’s pretty simple, but we can all admit, that sitting, breathing and focusing on only your breath while letting all other thoughts that come into our mind go, it can be tricky, that’s why this is called a practice. ;-)
15 min later, Diane rings the singing bowl and we do a 15 min walking meditation. I’d never done this type before, and I found it to be rewarding after sitting for 15 min in a lotus position.
Then we all sit as a group, and meditate for 15 more min. So, 45 min total is a LONG time for a beginner, but I found it to be really wonderful. I never get that much time to meditate.
Diane was available after the session was over if you wanted to talk to her or had any questions. It was nice to speak with someone with similar interest and who is just a very nice soul. She has great energy.
From what I remember they have classes on Sunday’s that start at 9AM — 11AM, Tuesday’s from 6:30 — 7:30 and then I THINK Thursdays… I’ll have to update this review if I’m wrong.
They have a library in the space that has all sorts of books to help you on your spiritual path or journey and you can check them out, and bring them back, obviously.
I think this place is fantastic, I loved coming here and see myself being a regular.

I use this facility for their meditation and crystal singing bowels. I myself work from here part time. If you are looking for:
Quantum Healing Hypnosis
Medical Hypnosis
Access Consciousness
Cell and Organ Regeneration Process
…we can meet here for sessions.
for more information