Truth In Motion Yoga

this studio is fantastic. the instructors are kind, knowledgeable and take time to get to know you. highly recommend it!!!

Really enjoyed my self. Very small class. Some stuff I could not do because of medical reasons and didn’t feel pressured into trying. Think I’ll be back.

My experience with Yoga stems from California in a busy studio. It felt too big and impersonal. Being new to the practice, you need a little extra encouragement as you learn the positions and how to concentrate. I was pleasantly surprised that Irina offers a 2 week free membership. It really gives you the opportunity to explore classes and get a feel for the studio. I have attended the Gentle Yoga with Jamie and the Vinyasa I with Irina. I brought my daughter to the Vinyasa class and we are both hooked! The studio has a warm, family feel. We appreciated that the mats and such were provided and the attention of the instructors to correct our alignment. I’m glad to have found such a great little studio!

Wonderful studio with great teachers for both beginners and intermediate level! The owner is a sweet lady and one of my favorite teachers there. If you ever drop by, make sure to try her class .You’ll never regret.

This yoga studio makes me feel like I am at a spa relaxing. Clean, tranquil and inviting!
I am a beginner yoga student and have taken class with multiple instructors. All of them are experienced in providing options to all the levels of individuals in the room.
This studio has motivated me to keep coming back to yoga and explore my own practice of yoga.

This studio was and is very relaxing and beautiful. I participated in the vinyasa yoga with Daniela which was very relaxing and a little challenging for me and I really appreciated when she would come up and correct my stance and posture. The young lady at the front with dark hair and glasses was extremely welcoming and helpful, sorry I forgot her name, but needless to say I will be returning, I finally found my yoga home thx guys

I love this yoga studio! I have tried others in the area, but this is by far the best one. There are many classes to choose from, even if you are a beginner. Irina makes sure you are doing the poses correctly and sets an ambiance that makes you feel truly relaxed. This location is really close to my house so that makes it even better. The studio is large and beautiful inside. She always provides smoothies and herbal tea for you after, so you really feel rejuvenated. I really wouldn’t go anywhere else.

The newest yoga studio in John’s Creek! I spotted Truth in Motion Yoga during a run. It opened just under 2 months ago. I stopped in last night for a Vinyasa level 1 class. They are offering the first month of practice FREE as they build their customer base.
The studio: Beautiful hardwood floors, artfully decorated. The reception and studio are the same room, separated by a room divider. If you prefer complete silence to decompress before beginning a class, this is worth noting. They offer mats and props (blankets, bolsters, straps, blocks). There is one unisex bathroom (very clean). Check-​in and sign up was easy. You can sign up on their mindbodyonline site. There is a large projector screen in the front of the room that rotates serene photos of beaches and nature. I often like to check my alignment in the mirror and the screen impedes that. I will probably opt to put my mat elsewhere next time.
The instructor/​class: The owner, Irina, is from Russia. She definitely has an accent, which took me a few minutes to get used to. However, she is very knowledgeable and a self-​proclaimed yoga alignment nerd. She begins the class with a 5ish minute meditation to really help you focus (helpful given the reception/​room set-​up).
There is a guy who sits in the reception area throughout class. He was unobtrusive, though I swear I heard furious typing when we started class. That really annoyed me at first, but then either he stopped, or I realigned my focus. It didn’t bother me again.
The class flowed well and Irina’s cues were great. She gave me a few gentle assists that helped me deepen my practice (appreciated). We ended with a long-​ish savasana that included some oils and a warm towel over our eyes (this is optional).
At the end of the class, the reception gentleman made a pumpkin spice smoothie for us all to try. It was very kind and felt personal.
If you’re looking to grow your practice with a focus on alignment, definitely try this studio. After all, the price is right.

Irina is a knowledgeable, caring, and inspiring teacher. She guides students in a fulfilling alignment based well-​rounded practice with authenticity. She is passionate. She takes the time to show variations allowing students to personalize their practice safely while connecting breath and body. She gives personal attention to students, not only during class, and relaxation pose, but after class. She is available to answer questions, listen to feedback, or just get to know you and she creates a real sense of yoga community with her welcoming and joyful nature. The studio environment is tranquil and inviting for all levels of practitioners. This is a great place to learn, practice, and grow your yoga. I highly recommend it. I have already returned many times and plan to continue growing my love of yoga there.

I’ve been to two classes at Truth in Motion and it’s got my love of yoga fire burning again! The studio is nice and big, inviting and tranquil. Irina is very nice and a good instructor. They are currently offering your first month free, so anyone who is curious should try! Thus far I’ve tried Gentle Sunset Flow, which was more of a stretching and relaxation class, and Vinyasa Flow Level I, which was more of a workout — Level II (Power) is also offered, which I’m hoping to get to after a few weeks back at Level I.
Some other pluses that Irina offers are smoothies and herbal teas of the day after practice, relaxation techniques such as oils, lavender eye pillows and hot towels dipped in essential oils during Shavasana. There is also tranquil scenes playing on a screen that really help with relaxation and concentration, as well as candles lit around the room and perfect music playing softly in the background.
Anyone in the Roswell/Alpharetta/John’s Creek area who loves yoga or is wanting to try should definitely go to Truth in Motion!

There is a very real sense of community here. Irina takes such great care of her clients. This is a beautiful spacious studio with many class offerings for the absolute beginner to gentle to all levels vinyasa to power vinyasa. She is just a mile from my neighborhood so I am able to walk. I love that I usually see someone I know. There is nothing intimidating here. Just go!

Awesome! I absolutely loved practice with Irina. Great studio!

This beautiful studio is the perfect setting for practice. Classes have the perfect blend of group instruction, individual feedback, and pampering special touches. I left feeling both energized and relaxed.

This place makes you feel like you are somewhere else. One of the best yoga studios — the owner is very welcoming, warm, and inviting. I love that you just do what’s comfortable for you and your body! I started taking classes here since I’ve been feeling sciatica in my back and leg and have been feeling great after the past week of classes.
She runs a great special with your first month free and also offers complimentary fruit smoothies and tea!