CrossFit Roux

What’s left to say that hasn’t already been mentioned by prior Unilocalers… Great programming sprinkled with fun personalities and a welcoming and supportive atmosphere. Love the Roux Krewe.

Nothing prepared me for this box! Walking in the first time I was petrified, but the SUPPORT and welcoming from the members and coaches pushed me (and continue to push me) to go beyond what I could do! I’ve not only lost 20 lbs, but I’ve gained self confidence, muscle and lots of new friends. If you are thinking of how to change your body and boost your confidence– this is the place for you!!!

Gyms don’t compare to the Roux. Great group of instructors who make working out fun. One of the best things of my day.

I’ve been to a couple of other area boxes, but no gym or program I have been to can compare with Roux. I came in at the bottom of the athletic scale in November and with their help was able to compete in the crossfit open this year. They never seem to help me keep reaching to be a better and better athlete and person. They are so much more than just another gym — they help with nutrition, personal development and a sense of comradre that I’ve never really felt before. You won’t be disappointed.

had the pleasure of seeing these folks in action, at a cross-​fit compitition a few months ago. real professionals. great staff and just down right good all around people. highly recommended to everyone.

(caution: this is more of a testimonial then a review) I started Crossfit Roux in May 2013. After about 14 months, I’m down 19 pounds & 2 whole pant sizes. My strength & stamina are at an all time high, & honestly I’ve never felt younger (I’m 31). I can see muscles in my back that I didn’t know existed. I can do a pull up, which had evaded me the first 30 years of my life. I attribute this all to Crossfit Roux, the coaches, & it’s members.
Crossfit, of course, is highly beneficial physically, but the mental part is often overlooked. In fact, I would say the things you will learn about yourself internally are far more important than any six pack or muscle. Your self confidence is going to sky rocket. You’ll feel a sense of accomplishment at the conclusion of each class. Your sex life will more than likely improve. You’ll meet new friends & bond with people you’ve never thought you get along with. Basically, your overall quality of life is bound to increase! If you’re stuck in a funk with work or personal life, or have put on a few pounds, it’s a great way to counteract those things.
I was to a point where I couldn’t stay motivated going to a normal gym. I didn’t have a workout buddy to push me. I wasn’t sure what workouts to do, & on what days. A few weeks into Crossfit Roux, & I learned that this is all included in the experience. The coaches come up with great workouts each day, and the same faces are there each day to push you to your limit. Those were 2 huge pluses for me.
So if you’re looking to jump into Crossfit, I am recommending Crossfit Roux. Cliff notes below:
–Coaches are great. Friendly, skilled, energetic, & always improving
–The workouts are fresh. Something new every day
–Facilities are clean, & the equipment is new
–Prices are very fair compared to other gyms
–Coach to student ratio is favorable
–Members are friendly, diverse, non-​judgmental & supportive
–Fun social get togethers
–Your body will tone up
–Your quality of life will improve
The first, & hardest step, is showing up! Even if you’re the slightest bit curious (why else would you be reading a Crossfit review, right?), check it out. I think you’ll like it.

Six months ago I walked into Crossfit Roux for my first Fundamentals class. After learning all of the movements I couldn’t wait to get started. The coaches at Crossfit Roux prepared me to be safe while lifting weight I never thought I could! I’ve always felt comfortable asking questions and since visiting a few other Crossfit boxes I’ve come to realize just how special this box is! I’ve really enjoyed getting to know the coaches, made great friends, and look forward to seeing the WOD every day (even if it seems impossible) because I know everyone at Crossfit Roux will help cheer me on!

Before getting involved in CrossFit, I spent the better part of 6months going to almost ever box, talking to people, comparing prices and packages, trying to find the best gym to join. I definitely made the right choice joining CrossFit Roux. Having no experience with CrossFit and all the exercises and movements, the coaches were amazing at bringing me on slowly and teaching me all the proper techniques. The coaches don’t just sit around and just watch the workouts. They are constantly pushing everyone while staying on you about technique and anything that can improve the exercise. Everyone I’ve met there so far has been extremely nice and outgoing. The people are constantly planting things to do outside of the gym like brunch, movies, crawfish boils or just going out. From the workout program, the coaches and everyone I workout with I’m seeing amazing results and kinda have a new small family. If you are looking to get into CrossFit and want a place where you can learn and not be intimidated, this is definitely the box for you!

August 12, 2013, I walked into Krewe Fitness — Crossfit Roux for the first time, with a friend by my side. I was terrified, I had no idea what to expect, and I was pretty certain I would not last 5 minutes; but I was going to TRY. What I walked into was not a gym, it was a community. I was embarrassed that I was so uncoordinated, slow, and just an all around hot mess! I did not stay embarrassed long. No matter how slow I was, or uncoordinated, someone was always pushing me to keep going, or telling me I was almost done, or reminding me that I only have a few more reps or rounds, or just simply telling me, «good job». I have embraced my «last» status and know that I will not always be last, but it’s ok when I am; my goal is to finish, I don’t have to be first, but I have to finish. Today is February 12, 2014; I have been doing crossfit for 6 months today. This is HUGE for me, as I rarely commit to anything; but this time, I have made a commitment to myself. I am extremely proud of how far I have come; jumping, running, lifting, pull ups (assisted); these are all things I never saw myself doing, much less ENJOYING! Over the past 6 months I have exceeded my personal expectations, but I did not do it alone. I had a community of people that saw more in me than I could see. I had never met these people prior to August 12, they didn’t know me, they didn’t judge me, they embraced my awkwardness and helped me overcome it. Finishing a WOD is always a reason to be excited, but finishing last and having your classmates and coach congratulate you is priceless, there is no feeling like it. As much as I have accomplished in the last 6 months, I hope to accomplish more in the next 6 months. By August 12, 2014, I want to be able to do unassisted pullups (kipping and strict), I want my deadlift over 200#, I want ALL overhead lifts (except strict press) to be at least 95#, I want to do double unders, I want to do weighted lunges and overhead squats without the fear of falling. And ya know what, I will surpass all of these goals and more; because I have the absolute BEST support system in the world. Thank you for the past 6 months, and I look forward to many more accomplishments with them!

I’d been doing crossfit for about a year and half when I got to NOLA for a month long externship and really wanted to find a local box to workout at. I was pleased to find a great deal at this place and even with the NOLA heat, I had a GREAT experience here! Brad and the other coaches were so nice and informative! Would definitely recommend to any visitors or locals!

Just finished up my fundamentals class with Bradley. He made sure that I was doing each movement correctly before moving on to the next step. Was great being able to get the one on one attention before starting the WOD classes!

I went here on recommendation of a friend and had a great exercise experience. Besides seeing constant facebook updates by people talking about how awesome Crossfit it is, I hadn’t really thought about it for me or even had a clear idea of what it was. So I was highly interested to see what the hype was about!
When I got there everyone was extremely helpful and made sure I understood the moves and that I was using the proper weights. I have been to about 10 classes thus far and have loved every one of them. Each week I think to myself either, «This is the hardest thing I have ever done!» or «I’m never going to be able to do this!» But the great thing is that I can do it and then the following week I find myself going even harder and accomplishing something even bigger! I was afraid that I was going to be intimidated entering into what I perceived to be a secret society of ridiculously athletic people, but everyone is at different levels and it is easy to differentiate the moves you are doing by varying the weights you use. In addition, no one cares if you are first or last (and I do last a lot!), it’s all about being your personal best– and that’s probably the best part of the experience. The staff is extremely inviting and supportive and I have felt welcomed by Bradley into this secret society from day one.
If you have never tried Crossfit before– do it! It’s actually not a secret society at all! It’s just a bunch of cool people working out together and supporting each other as they push themselves to be the best they can be. And though I don’t have much Crossfit experience to which I can compare, this place is the best and I’m super-​psyched that I get to train with the best week after week!

CrossFit Roux has moved to a new and improved location on River Road. It is super convenient to get to from Uptown, there are a few more trainers, and now they have a cheap Fundamentals class for beginners! My favorite thing is I’ve brought some friends here who are interested in CrossFit, but who are scared of it, and they love how Bradley and his team scale every movement for their ability. A lot of awesome things happening for an awesome place!

Crossfit Roux has been life changing for me. I started attending Crossfit workouts about two months ago and the physical transformation has been quite pleasing. Prior to this i was at a local gym and i barely went there since it was Boring. At Crossfit Roux i constantly get motivated by Bradley and other members. We have become a group of friends trying to achieve common goals. You obviously get fit and it works great as a stress reliever. I highly recommend Crossfit Roux.