Yoga With Sandhya Kaurwar

My doctor recommended I start practicing yoga to improve my health. I thought, «Difficult, boring, I’ll hate it…» I started taking Sandhya’s yoga classes at my local library, and soon realized that I loved it! Soon after I began attending her two-​hour classes at the yoga studio, and discovered that two hours is even more fun and awesome than one.
Sandhya is a wonderful teacher — knowledgable, enthusiastic, supportive, kind… and she makes class fun!!! Contact her at
and get in on the health benefits… and — need I say it again? — the fun!

On Sunday mornings from 9:00 — 11:00, an Indian-​trained yogi named Sandhya Kaurwar teaches an exceptional yoga class on the second floor of the Queens Diversity Center (76 – 11 37^th Ave). As it is advertised entirely by word-​of-​mouth, it remains one of Jackson Heights’ best kept secrets! With true yoga sensibility, she is quiet about her work. When you take this class, your body and mind are better prepared for the week to come. This class happens next door to «Mimi for Me Yoga», but is not a part of it. So, when you get to the top of the stairs, TURN RIGHT (not left). The cost is $ 15 for the 2-​hour class, and Sandhya can be contacted at:
. she likes to know how many people to expect.
Beyond this mat yoga, Sandhya also teaches «chair yoga» for senior citizens, at many local retirement facilities, and travels throughout the area. But, this is her ONLY class in Jackson Heights. I recommend you check it out!