Impact Performance-Training

Impact Performance is such INCREDIBLE gym to get you to that next level whether young or old! They are extremely knowledgeable and professional in their training. I would highly recommend to anyone looking to get in the best shape EVER!!! And any parent thinking to boost their child’s performance in sport’s, there is truly nowhere better!!!

Hands down the best gym on Cape Cod if you’re serious about getting in the best shape of your life. As a former NCAA Division 1 Football Player, I trained at Impact every off-​season to prepare me for my upcoming season. I arrived at preseason camp every year stronger and more conditioned than most of my teammates, which was a main factor in becoming a 3-​year starter. I am currently the Head Strength & Conditioning Coach at the Massachusetts Maritime Naval Academy in Buzzards Bay, and I’ve used and adapted a lot of my workouts from the things I learned at Impact.
You don’t need to be a serious athlete to be a «Ferndoc Freak» though. It’s perfect for everyone! My younger brothers (ages 12 & 17) go with their friends for weight, resistance, and speed training to gain a competitive edge in youth & high school sports. My sisters (ages 19, 21, & 23) go to stay in shape for «beach season». Even my mother (age 50+) goes every morning with her friends for workout classes and yoga.
Sure, you can spend $ 10 at Planet Fitness, but you get what you pay for. Impact Performance really is like nothing else on Cape. You’ll see (and more importantly feel) why after your first workout.

The best deal on Cape Cod! We found Impact last summer when I was trying to find a gym for my high school age daughters so they could be prepared for Fall sports try-​outs while we were on the cape for the summer. Impact really delivered. The work-​outs were always challenging but rewarding and have made them overall better athletes. We returned again this summer and I continue to be pleased with the results. Overall a great experience with a talented and committed team of athletic trainers. We will be back next summer!

I’ve workout out my whole life (40+ years) and this is hands down my favorite gym. Be prepared, you won’t find lines of cardio equipment, but rather a focus on individual training that comes with the daily workouts that gets you the results you want.
Ross gets you set-​up and is incredibly knowledgable. He helps modify exercises and address any injuries. Originally, we came to him via my 12 year-​olds hockey instructor to help rehab after knee surgery and get ready for the season. Then, my whole family of 6 decided to workout together and it is a highlight of our summer. We range in age from 6 to 40+ and it’s appropriate & fun for all of us. My boys get their pre-​season sports and agility training.

Not your ordinary gym! If you REALLY want to get into shape… This is the place for you! The trainers are positive and keep you moving and motivated!
Workouts are geared toward making you stronger and faster for your sport of choice! All three of my teens are athletes and can’t wait to go workout … They even get up early in the morning to do so! That is just not normal … And I couldn’t be happier!
Highly highly recommend!

Easily the best Gym on Cape Cod. Ross and Jereff are two top notch trainers who will get you results. The intensity they bring to the gym every day is contagious and infects those who train there. Highly recommended if you are tired of going to gyms like Planet Fatness and want to really transform your body.