Rock Fitness 808

I took advantage of Katie and Danny’s online coaching program and I am SO glad I did! It was the best thing for me to be able to jump start my fitness journey. In a month I was down 12lbs and grew out of my «heavy weight» clothes!
The meal prep program taught me so much about portion control, what to eat, not to be afraid of healthy carbs, and that sugar, sadly, is not my friend. The meal plan I was on kept my hunger in check keeping me full and gave me much more energy throughout the day, as to before I started. Meal prep can be tough the first time, but I stuck with it and it only got easier each time I did it. Katie was awesome about emailing me regularly to check in not only on my progress, but also to give me tasty recipe ideas to spice up my prepped meals!
As for the workout program I got both a home and gym workout program (I am out of town a lot so I needed to be able to workout from wherever I was). I thought that not having a trainer with me when I worked out would be hard, but they sent me an «exercise database» that had photo references to all the workouts in my program (and more!) and were always an email or phone call away if I had any questions regarding the program.
I am forever grateful for Katie and Danny helping me get motivated to get healthy and change my lifestyle for the better! Every since going through the program I feel healthier, happier, and stronger! Even though they were over 2,000 miles away from me, every day I felt like they were right there with me encouraging me to keep going and reach my goals. Thank you Katie and Danny, you guys ROCK!

I travel a lot for work and stay in a lot of hotels, and am pretty good about visiting the hotel gyms and getting some sort of workout in. But on vacation I couldn’t motivate to plod along on a treadmill, so my wife and I started looking outside the hotel for workout options and we stumbled upon Rock Fitness 808. They weren’t too far from our hotel and were reasonably priced so we went for it.
It was probably the best decision we made all vacation. Danny got us warmed up and then proceeded to kick my ass! But he made it fun so I barely even thought about the fact that I was getting a workout. Danny’s partner Katie was there too, and she did some of the exercises with us. She is pretty inspiring considering I kept getting wiped out and she was barely breathing hard. Afterwards she talked with us about our nutrition and gave us some great tips.
Overall it was a great experience and I felt obligated to get a review posted for others looking for an out-​of-​the-​ordinary workout experience while in Honolulu. Highly recommend them, especially if you are going to splurge on the Hula Pie while you’re there! (sorry Katie!)

I live in town and wanted to get a little more out of my surfing. When I do get the time off work to get out there, I want to maximize my wave count. Working with Danny on how to get me more explosive and flexible was a challenge. It is crazy how much harder you work when you have someone there prodding you on. After a couple months my froth is out of control. I can surf longer, harder, and faster.
The best thing is that these guys are no corporate scam and super affordable. Would recommend.

My husband and I traveled to Honolulu for vacation last week and needed somewhere good and affordable to workout during the week without having to pay a ridiculous drop-​in fee at the local gym. A friend of a friend recommended Rock Fitness 808 and WOW were they amazing! Danny will kick your butt right into shape and his partner Katie gave me some really great healthy cooking tips that I could take home for my family. I cannot say enough good things about Rock Fitness 808 and instead of gaining weight during vacation, I actually came back a few pounds lighter! Thanks Rock Fitness, you guys «rock»!