Hoboken Hatha Yoga – Relaxation Guaranteed

I had a pleasure of attending Joe’s evening yoga class while living in Hoboken and I have yet to find a similar experience since moving away. What’s different about this class is that it inspires peacefulness and self awareness, experiencing the present moment through breathing and meditation, where postures and exercises are simply a part of the process not the sole goal of the process. The room is dimly lit and the class is voice guided so it is easy to do the class with the eyes closed, which really helped me to disconnect from the distractions and focus on myself. No competition or trying to mimic someone else, no judgement, no pressure. And one of the best things is that you can enjoy this class as a yoga novice (like me) or a pro because it is up to you how far you stretch, how much you let go, and how deep you go within.