Bikram Yoga

Hot and Sweaty. Like it should be.
They use carpet as a bikram studio should, however they infuse the place with aromatic oils that you get an interesting mix of peppermint plus the quintessential, familiar smelly smell of a bikram studio. Which is better than no mint. Although if you have allergies to mint, you were told. The temperature is at a heady 105 degrees (some places do a gentle boil around 80s), which initially I thought was tough, then over time, I grew to like more as my practice became more intense and advanced. Here, not for the faint of heart. 40% humidity you can feel it. The classes are always full and packed, so get here early and on time.
Keep cool. Bring some water partially frozen or flavored water with ice cubes.
Parking gets a bit hairy sometimes as its located in a busy part of town on a busy street. They do have some parking spots which fill up rather quickly and there aren’t too many of them.
Sunsets! Location! Really enjoy taking the class when the sun is taking its dip into the ocean. Beautiful hues of amber, reds, purples, and orange infuse the classroom with amazing color.
One shower to rule them all. Wouldn’t hurt to add one more per side.
Great instruction. No complaint. They’ve all been very nice and extremely focused instruction. I learn alot here and how the 26 poses affect my health and bodily system.

I have been to this studio only twice or thrice. The place looks good, but the studio has a smell as it is a carpet floor. The studio stinks as all our sweat falls on the carpet. And when it comes to yoga practice it’s a 90min class which has the same set of postures everyday and at a high temperature (guess it’s 105degrees).
It’s very hard and there is not much of flexibility to take the practice at your own pace.
I wouldn’t suggest this place for atleast beginners.

I’ve been coming to BYHB off and on, helped me shed inches and pounds a year back. Back again trying to do so regularly to work on my weight loss and wellness plans.
I like the 8pm classes, not much pressure with parking, classes are not packed and teachers are winding down and a little bit more chill, with more time on their hands to work on new students. For growth in your practice 630am classes on weekends are best. L, one of the co-​owners teach, and if you’re into your practice long enough, makes you try harder.
The heat takes getting used to but that’s it. Your heart rate goes up and down as you pace through the 26 poses. Hydration is key. People should shower before coming to classes mainly out of consideration for the others and for infection control issues, somewhat like before you jump into a communal swimming pool. I do my part.
You will also have to find a teacher you like or are comfortable with.
Get a Groupon to start out and acclimate yourself with the practice then grow from there.

First I would like to state that I am not new to Bikram Yoga, been in this game for 5 years. But I am new to Socal so I’m in the market for a new Bikram Yoga spot.
Pros:
Great location downtown Hermosa. Instructors are cool, they are knowledgeable, patient and friendly. As well as the front desk staff.
Cons:
Parking is terrible they got like 8 – 10 parking spots. THE YOGA ROOM SMELLS LIKE CORN CHIPS! Like right when you get to the yoga room door before you open you can smell feet. Ugh! And that heat tho? It’s like they just cranked up the heat to 120 and placed 2 – 3 floor humidifiers in there. I sat under the vent and I was burning and my yoga mat was super HOT to touch. I felt like I was doing yoga in hell and not in a hot sauna.
Anyways if you do go, my tip for you is don’t place your mat directly under any of the vents.

If youŕe a Bikramite, you know a good instructor makes a world of difference in your practice. Well, this studio has some of THE BEST teachers Ive had. Devin, Zonya, Jana are among the great teachers I really enjoy their classes. and KAY is THE BEST!
Nice clean showers, steam room, convenient parking, and after class, you can go to this great café across from the studio and get a hearty shake, or walk 4 blocks to the strand! Heavenly :)

This is my first experience with Bikram Yoga. I wanted to try it and purchased a one-​month unlimited package and really have enjoyed it so far. (I have gone 3 times in 8 days). Although parking can be a challenge (it is Hermosa Beach afterall), it has not been difficult in the evenings or on the weekends. The instructors are encouraging and give guidance as well. I like following the 26 poses/​postures everytime because I can guage how far we are into the 1 ½ hour class. I recommend this studio to others to try especially if you live in the area.

First fact: I am lazy & I really hate to exercise beyond walking or hiking. I am also not a runner. So, my friends and I decided we are going to try to do something active each month, and see where that gets us. So this is after my 6^th class of trying out Bikram Yoga! (I purchased the monthly group-​on)
[+1] I literally died my first class… I’ve never sweated out so many buckets of sweat in my life! It’s funny because I sweat even more on my 6^th class… but on my 6^th class, the heat was not as bad. You DO get acclimated to the heat, even though you don’t think you can do it. You CAN. If I can, you definitely can: P I have no discipline and no self control. I still eat like crazy afterwards even though I tell myself not to.
[+1] I’ve only taken Devin & Zonya’s class but I really like Devin’s. He’s super chill, and keeps the peaceful atmosphere very quiet. They’re both very encouraging though and help you with your poses, which is something I feel I need help in, in each class, hahah. Their motto is to take care of yourself, and I really like that. Neither make you feel bad when you have to sit or can’t do some of the poses.
[+1] I feel REALLY GREAT afterwards!!! + + + +
[+1] I used to have really bad eczema but doing hot yoga has made my skin so much nicer and less itchy! I wonder if the yoga helped?!0₀
[-1] The feet smell inside in a little strong for me, but I feel that’s because you’re encased with everyone else that is sweating… I definitely smelled myself too, LOL. I don’t think it can really be helped though! I just made sure I wiped my face as much as I could:)
Also, parking is a little tough… I wish it were a little easier since I like this place.
[+1] But ALL IN ALL I really like this place! I wish I could come more, my schedule makes it hard to do yoga everyday… but I feel totally addicted to it! Their schedule is very good since they have classes most hours of the day! I’m going to be sad when we do our new monthly activity next month, but I think once we are done I would like to come back again!
Tip: Make sure you bring a yoga mat, and large towel, with some water! I put some Emergen-​C in my water to make sure I don’t have headaches afterwards because it helps to replenish some electrolytes!

This studio is OK. Not a huge fan of the instructors style, and I felt pressured to purchase another month before my first class had even started.
The smell is terrible.
Parking is minimal/​difficult.
In my opinion the room is too hot only because the heating system is blowing air in so many places that within the small room it’s hard to find a spot out of the way.

I got the groupon one month unlimited. I absolutely love it! I’ve never really done yoga and this was my first time.
The first class with Al: I thought I was going to have a heat stroke. I was thinking to myself «why did I do this to myself?! It’s so hot! I can’t do this!!» Al was so nice and told me several times that I can rest if the temperature is too much. He encouraged me to stay in the class. That really helped me and made me motivated. He taught the class really nicely and (after finishing the class) I realized I actually really enjoyed it.
I have been coming everyday since and it just seems to get easier (regarding the heat lol)
The instructors are all nice and I really recommend it!
TIPS:
1-it’s really hot… Don’t give up and try to stay in class. Sit and rest if you need to
2– bring FROZEN water bottles. I usually take 2 bottles
3– come with and open mind ready to learn new thing :)
4– who wears short shorts?! I do! Wear shorts and tank tops :)
5– don’t give up! I have noooo self control or discipline… If I can do it, you can too! :)

Overall this is a good yoga studio. To me, who the teacher is, is really important because they effect my mood and attitude towards the class. I really loved Zonya! She is really encouraging and doesn’t make you feel bad if you have to sit down from being dizzy. Try to take your first class with her if you can because she won’t make you feel discouraged! This type of yoga is really challenging the first few times because your body isn’t used to being that hot, so don’t be too hard on yourself! Make sure you bring a yoga mat, large towel, and water (frozen is good because it melts).

Have you ever put off something you’ve been desiring yet kept making excuses such as, «I don’t have the time.» «I might embarrass myself.» Or «Definitely, next week I’ll attend a class.»
That was ME! I finally attended my first bikram yoga session. Was I intimidated? I was more nervous, however here are the unmeasurable PROS:
1. Personal, Attentive, & Nonjudgemental Atmosphere.
*Yes, the owner and teacher during the session gently corrected and encouraged me through the poses. I always felt included, never lost in the crowd. It’s intimate with a perfect tempo between poses and transitions as well as humble wisdom.
*The other members who I interpreted as «advanced» weren’t frustrated or made me feel uncomfortable. Again, it was an accepting community.
2. Hooottttt in there!
*Hahaa you know what I mean, the right heat as well as humidity balance. Surprisingly, the sweating wasn’t stenching the room. It was well ventilated.
CONS:
1. Parking On The Street
*It’s expected because it’s Hermosa Beach area. But don’t let that deter you from a transforming experience.
*They have 5 – 6 designated parking spots in their lot. The early bird gets the worm.

I love this place. The staff is super professional, amazing, and more importantly make sure you love yourself just how you are at that moment.
Before I went For my first time I referred to their website and it was very helpful. I had a towel a big bottle of water and our yoga mats. My boyfriend had never done yoga before and I had tried other practices. This was such a great class we both walked out feeling disoriented and sweaty, but as promised by the staff within 20 min we both felt euphoric!
This place is clean, and gives off a great energy perfect for a hot sweaty yoga class. Five stars to the staff and five stars to all my fellow yogis that make each class unique and challenging.

First yoga experience. I am doing this mainly to get used to heat and humidity when traveling to south Asia. My Nordic genetics freak out when I land in humid, hot Hong Kong.
Had 6 classes so far. Already seeing vast improvement. I can handle heat better. In class I lose about 4lbs of water. I think it may be hotter than 105 in this studio. This place does not smell bad at all. It has a distinct smell, but its not unpleasant. You kind of miss it between practices. If you’re starting out try Dan — he is the top instructor imho, but others are good too.
I could touch my locked knees with my forehead at the end of last class, which is awesome, haven’t done that since I was 18.
Love the feeling after class — it lasts a while too. Sometimes whole evening and next day. Skin has cleared up. Face is skinnier. Body is changing slightly.
If you want another month for $ 50, you have to sign up at the end of first class (when you feel like you never want to come back).
Update:
14 classes in. Lost 6 pounds. I am doing no other form of exercise. My diet is a lot cleaner now, I can’t explain it, I just don’t feel like eating crap anymore. Muscle tone has improved. Can now almost lay flat on my locked out knees.
Update:
Almost 2 months. Dropped 9lbs since coming here, increased muscle definition. My lower back is much stronger now, easier to keep good posture. I am going to continue once my 2 month trial expires.
Update:
2.5 months in.
People comment on my weight loss. I have remained at steady weight after losing about 9 pounds, but have dramatically increased muscle mass, so that leads me to believe I’ve replaced a lot of fat with muscle. Flexibility is improving significantly, along with posture. Body looks more proportional. Huge muscle gain in my back and lower back. Classes are much easier now.

This was my home yoga studio until one day when I went to a class and a male instructor was being overly verbally critical. I expected a relaxing yoga class allowing my body to open up but because of the instructor’s constant interruption, I was unable to enjoy the class and had a horrible time. I needed the class to ease the pains in my back and neck and this instructor screwed it all up for me and I had not returned to the classes for over 5 years now. Recently I was thinking of going back but I feel that I should go to classes with female instructors. This yoga studio has alot of male instructors and they teach too often. The owners are also not around often for you to vocalize your concerns. Thank God for Unilocal giving a voice to consumers.

Great yoga, friendly environment but horrible smell and disgusting carpets. I don’t really understand how the health association can even allow something like that… Switching to a bikram yoga in Manhatan beach.

super friendly
great instructors
every studio has its pros and cons but it’s about the yoga not the facility
the people make the experience and Bikram Hermosa is good people

I used to go to Manhattan Beach Bikram Yoga, and it was Awesome! I really loved it, but I wanted to see what other places are like so I tried out here. Here is what I thought:
I WOULD NEVER COME BACK HERE!
The teacher «Al». is he speaking English or some other language? I only understood 5% of what he was saying. I was in shock at first because I thought the class is taught in English?
The room was way too hot. I thought i was going to pass out, and that never happen to me in Manhattan Beach Bikram.
Teachers in Manhattan Beach Bikram are more encouraging and they always try to fix the postures. They actually remember your name too. But NOT IN HERMOSA!
I’m just so disappointed in my experience and DO NOT RECOMMEND TO ANYBODY!

Bikram Hermosa is scrubbed top to bottom twice a day with all-​natural cleaners (Dr. Bronner’s, etc) and it always smells so good! Unlike other studios that smell like feet.
Not to mention they have an awesome STEAM ROOM!
I bought a Groupon for a $ 30 unlimited month and they gave me the next month for $ 50. I’m gonna try to make it 20 times in 2 months. 20 Bikram classes for $ 80 is ¹⁄₅ the normal price of a class! So good!
I noticed that some yogis here have their hackles up about how rigid the structure of Bikram is. Can I just say that that has NOTHING to do with this studio?
Bikram yoga is designed as a meditation. Consistency is key. I was recently corrected for trying to rotate 90 degrees so my feet wouldn’t slip on the carpet. I didn’t take it personally even though I was having a really emotional day (thanks to Sofia for being a very compassionate instructor).
That said, I have a serious sciatic injury and if you just let the teacher know you’ll be modifying within the structure, you’re golden.
No, the repetition isn’t for everyone. No, you are NOT in a vinyasa class, or a yin class, or doing anything but that style in that moment. I love it for what it is and what it does for me. It is a demanding healing practice.
Kay and Leyla are honest, butt-​kickin’ businesswomen who want to help people reach their goals and if you take the time to get to know the people who work here, they all have really inspiring stories and great insight to share.

Ok, so I came here for the first time a couple years ago with a girl friend and barely made it through the 90 min class. I took several, «cold water face splashes,» bathroom breaks to make it through (highly discouraged by the staff members).
As others mentioned here, Groupon offered one month of unlimited classes for only $ 29 so I thought I’d try it again. Great for stretching out my lower back pain, though I’d suggest you take it easy on a few of the poses. I’ll update later on the names of the poses.
This time around, I didn’t need to take breaks. It didn’t seem as hot as I remembered it to be. I was able to take their classes at different times of the day. All of the instructors there are very motivational as they take you through each pose twice and help you readjust yourself into the proper form. I find it easier to get through the class in the mornings vs evenings (feel more energetic). It is more crowded in the morning.
Tips I’d like to share from my experiences here:
Helpful to read first timer page on their website.
Impressed with their weekly organized time schedule with names of instructors
Parking:
DO NOT PARK at Karen’s Cleaners parking spaces no matter what!
There are some free parking spaces down the street between the Firehouse and Antique shop but check for morning time restrictions.
Go there early for Bikram’s parking spaces in the mornings because it fills up quick and there are morning time restrictions for metered parking. I believe the Antique shop opens at 11am daily… hint hint.
Things to bring:
Water bottle with at least 1 liter of water (I added Emergen-​C electrolytes after experiencing headaches all day on day one). It was recommended by someone on their white board (2 thumbs up!).
Yoga mat
Large towel and face towel
Bag of clothes to change into and facial cleanser/​moisturizer (shampoo/​conditioner/​soap provided)
Don’t bring anything valuable as they have cubby spots for your things
(You can also rent Yoga mat, towels and buy water with electrolytes or coconut water)
Wow, sorry this review is so long. I haven’t been this impressed to write so much in awhile. My month is almost up as I’m still trying to get through the poses with a smile. Happy stretching! Namaste!

Bikram Yoga ain’t easy. It will push you to the limit but when you are there, there isn’t anything like it. It isn’t easy but it isn’t impossible either, that is shown by the number of regulars that come here. If you are new to Bikram you have to be in shape and/​or strong will enough to give it a chance. Those that are neither and complain about Bikram are like vegetarians complaining about a burger joint — just ignore them.
Bikram Yoga Hermosa Beach is a great place. It is clean and has plenty of free parking. The facilities include showers, sauna, and they sell yoga apparel and accessories. They have a large number of instructors and a whole day of classes every two hours (classes are 90 min.) Every instructor has his/​her own style and I am sure everyone has their favorite instructor. I found Hermosa Beach’s instructors to be dedicated and super careful about the practitioner’s well-​being. Yes, they will push you but anyone who has taken a challenging fitness class will tell you, that is why you have an instructor.
Next time? I have yet to take a class from every instructor.