My HOT YOGA Place

They are offering Community Classes for $ 5 each, 5 weekly. I began these classes on October 16 of this year. I am overweight, and have asthma. A year ago, I had major surgeries on my right foot/​ankle. Just recently have been able to get back into a routine at my gym. Taking two cardio/​strengthening classes a week and stretching classes too. I began having same issues with my left foot/​ankle. Saw info about these new classes and decided to try it. So glad I did! The owners and instructors are professional yet personal. They are informative and strive to help each participant achieve his or her goals for that class. I try to attend at least 3 classes weekly and let me tell you, I am seeing positive results from it! My mind is clearer, my stress levels are down, my asthma is less symptomatic, no more issues with left foot/​ankle, more flexibility and balance, plus I have lost 13 lbs! The hot yoga is helping me get a better workout with my gym classes. Please give this gift to yourself and attend these classes. I am thankful to God for this place and I pray I can continue to attend.

I have enjoyed the different instructors at my hot yoga place. They help you feel comfortable listening to your body and at the same time helping you push through some of the more difficult poses.

I took my first class here today today and loved it! The studio is gorgeous and the instructor was very calming and helpful. I have only taken yoga a handful of times and she helped me a great deal. Instead of just calling out the postures, she came over and helped me out when I couldn’t figure out what to do. I would definitely recommend this place and will be back!