Fit Life Hawaii

Alex at Fit Life has been an amazing life coach for me. I used to have trouble even getting out of bed, let alone participating in an active lifestyle. She got me back on course to making wise eating decisions and keeping track of my metabolism.
One of the toughest challenges to getting and staying fit is keeping with a workout routine that won’t push you towards stagnation or apathy after a while. The exercise approaches I’ve learned over the past year have kept my activity level high throughout the week and all without getting bored.
If you’re absolutely serious about getting and staying in shape, a fitness coach is the most guaranteed approach to doing so. With a team backing you up, you’ll feel like you’re in it for even more than just yourself, and that’s the extra boost that some of us need to keep going on the most challenging days.

I contacted Alex once I found out I was pregnant with my first born. We met for a consultation in which she gave me ALL KINDS of tips and strategies in managing the Do’s and Don’ts of food while pregnant, as well as proper nutrition, important vitamin and mineral uptake, as well as tips and charts to managing weight gain during gestation. She also walked me through some pregnancy-​friendly at-​home workouts, suitable for each trimester. She was such a wealth of knowledge for me, it was a sigh of relief to tap into her wealth of knowledge as a certified nutritionist. We went over my current BMI and weight so I could track the progress throughout my pregnancy. She was so easy to talk to and she was filled with so many tips and products that I never would have discovered on my own. Because of her, I managed to gain only 28 lbs during pregnancy and I am on track to my pre-​pregnancy weight. She was such a doll and I would recommend her to anyone looking to manage their food and nutrition as well as overall body and health.

Alex is simply amazing to work with. I can honestly say very few people have the passion that Alex has when it comes to fitness and health. I’ve been lucky enough to have worked with Alex for several months now, and she’s the true definition of «Practice what you teach.»
If you’re looking to advance your health, learn how to eat better and feel better, then I can’t say enough about Alex being the best of the best. I’m very, very grateful to have met Alex and learned a lot about nutrition and what it means to be dedicated to looking and feeling healthy. She’s really knows her stuff and can help people change their lives. Thank you Alex, for letting me work with you, it’s been an awesome experience and I hope to keep working with you for years.

I spent years trying to do health and fitness on my own and was always stuck at a plateau or gaining back the weight. I finally took the initiative and know I needed some guidance. I tried going to the gym but honestly didn’t like being with so many people or worry about people judging what I did on the machines or in the classes. I am very blessed and thankful to have found Alex for a fitness coach/​trainer. She is very motivating and inspiring and will always be rooting on your fitness success.
Sessions are one on and one and personalized to your fitness level. It is your own private session and all you have to worry about is yourself. Alex always changes up the routines so it will always be interesting and new. You can take it all out at your workout and leave feeling great. Never really knew too much about Tabata until I started doing it and enjoy it very much more than the typical workout routine. Equipment is new and fantastic to work with and always cleaned after each session. If you track calories, she has you do a metabolic testing to help you calculate how much calories you should have.
Alex tries to give you lifelong tools that you can incorporate into your lifestyle once you have reached your goal. No, you don’t have to starve to lose weight. Can’t give up certain foods? She will help you find alternatives or a cleaner version of it. You won’t need fad diets to drop the weight. She will educate you and break it down.
I am still on my fitness journey but definitely will keep coming to Alex once I reach my goal.

INCREDIBLE improvement in my overall health and wellness (even mentally) in just 6 weeks already! I was lucky enough to get in during the «soft opening». I needed drastic work, had back and leg issues and was malnourished… man, has that changed already! I’m doing full on TABATA training and getting the much needed nutritional coaching from a personal trainer in Tabata with a MASTERS degree in Nutrition with an emphasis on metabolism! State of the art equipment, brand new studio, the work out routines are specifically planned for ME, never the same each session every time as she works on different sets of muscles each session but for a full body workout. Metabolic testing provided and blood pressure and weight taken at the beginning of every session. Just can not say enough about this business, its exactly what we needed here on Oahu! So glad I found Fit Life Hawaii and I never want to stop! By appointment only, personal training!