Personal Training Institute of Greenvale, NY

The Personal Training Institute in Greenvale has been a part of my life since I first began training there over three years ago. PTI is an amazing experience for me. I work out first thing in the morning for a 1-​hour session, three days per week. My trainers have always been professional and work with me to attain each and every goal that we set. They are always upbeat and encouraging. I am stronger and more confident now than ever. Not only have I lost weight but also I am healthier and more energetic. I live a very active life and since retirement I have not skipped a beat!
The PTI facility in Greenvale has state of the art equipment to keep workouts fresh and the body guessing. Parking is convenient and the facility is clean and private. My personal trainers focus on my form during intense weight training and cardio workouts that have been designed for me. Besides the physical workout PTI emphasizes that good nutrition is key to keeping the body well fueled to insure maximum health and safe outcomes. I began my program to lose some weight and the journey has turned into the gift of a healthy life.

I have been exercising at PTI since October 2012. I joined after losing 20 pounds on a popular weight loss program but still not feeling happy with my results. I began with three workouts a week each lasting an hour. I was very out of shape even though my weight was within the average for my height. The trainers here are patient, knowledgable and encouraging. My program is created specifically for my ability and changes as I make progress or if I need to scale back due to my 40+ years… The trainers know when to push me so that I can move to the next level. I have learned to focus on how I feel not the number on the scale. I am stronger, healthier and proud of what I have accomplished. I highly recommend training at PTI.