Tiana Rockwell, NTP

Tiana is AMAZING!!! I love the education. In addition to recommendations for the detox. It’s not about perfection but learning a way of life. Tiana makes me want to eat better and live life healthier. It’s the first program that provides the reasoning behind why we eat/don’t eat certain foofs/​ingredients. I highly recommend this program. You can do it!

I loved this informative and healthful program. It has taught me so much. Biggie: Stay out of my head and don’t worry about small stuff! This Restart will be incorporated into my diet from now on. Thank you for your teaching and friendship Tiana.

I started working with Tiana in July 2014 and have loved every moment. When she invited me to do the RESTART program I was completely on board. She is very knowledgeable and supportive, as she really knows how to ease any fears of starting a new way of eating. By end of the RESTART program, you will learn an entirely new perspective on the foods we put into our bodies. It is a complete lifestyle change, a change for the better! I can’t thank Tiana enough for her encouragement and support.

Wow! My fiancée and I recent did Tiana’s RESTART detox and it was amazing!
I was actually VERY hesitant about giving up sugar (mostly worried about giving up bread, my sugary coffee drinks, and wine!). Before starting I thought there was no way I could make it through, Yet right from the start we were eating the YUMMIEST, most vibrant food ever! I was surprised how easy it was to feed my family and everyone (even my 12 year old) loved the delicious food we cooked.
I didn’t really know what to expect physically, so the transformation that happened in my body was a huge surprise! I lost 14 pounds without even trying (I was seriously eating more yummy food than ever). I found that I would go to bed completely full and all my snacking cravings totally disappeared. I started to sleep like a baby, and my energy during the day was vibrant and clear. The biggest change I noticed, was a rash that had been lurking for over a year completely disappeared within the first 10 days, and has not returned. My skin completely cleared up! I expected the detox to be difficult and restrictive, but it was eye opening, delicious, and amazing!
This program completely changed the way I look at food and the way I feel about my body. Before this program, I tried weight watchers and was eating lots of processed foods filled with (hidden) sugar. I had never even considered doing a sugar detox because I thought that I didn’t eat that much sugar. I was totally surprised at how much sugar I was intaking every day, and had no idea how it was negatively affecting my body.
This totally changed my life and I am so thankful to Tiana for her wisdom, support, and kindness! I highly recommend working with Tiana, and doing the RESTART program!

I recently completed the RESTART Detox program with Tiana, a group of supportive and excited fellow detox-​ers and even my husband! I started out with the intention of creating more time for «relaxation» and to stop snacking after dinner. In doing so I felt less bloated, energized, in sync with my body and its hunger signals, in control of my food choices, satisfied (while eating yummy foods like bacon, avocado, coconut butter…) and I even lost weight without trying like I may have in the past.
Tiana changed my perspective on so many aspects of all things food related. Based on all the fad diets, social media and my own personal «food issues», I always thought that fat made you fat. I feared «carbs» as well and was shocked when I learned where all of the extra sugars and additives are hidden in the foods I was eating every week. Tiana truly taught me how to nourish my body by choosing the right foods while enjoying delicious and satisfying meals, snacks and even treats.
Tiana not only supports and teaches you how to nourish and care for your body through what you put in your mouth but, more importantly, how we live our daily lives. She teaches you how to nourish your soul and body at the same time. During my detox and personal sessions with Tiana I was always focused on my well being and what I COULD and wanted to eat vs. many «diets» that tell you what not to eat.
The RESTART program was so simple, eye opening, delicious, motivating, supportive and educational. Tiana has truly changed my life!