Balans Studio

I attended the Barre Sculpt class today. The Barre studio is so tiny which made it feel crowded with 9 people in the room. I found myself having to constantly adjust my positioning in order not to bump into one of the other customers. On top of that the bar was wobbly because it’s a standing bar, not a bar attached to the wall. The bar’s height was also lower than the standard. It was only after class that I was told by the very nice instructor that the class is actually barre fusion, not true barre. I’m accustomed to The Bar Method, so I was sadly disappointed with this easy, not so barre class. If you’re looking for true Barre, this is not the place. Then… the male owner was extremely rude when I gave him my honest feedback regarding the studio. Instead of taking constructive criticism, he handed me my credit card and told me that this sounds like it’s not the place for me. My suggestion to the owners of Balans Studio is to reduce the size of the enormous lobby/​reception area which is such a tremendous waste of valuable space and increase the size of the Bar studio.

Took my daughter here for a yoga class that we purchased on a groupon. The studio was very clean and had rooms for yoga, TRX and barre classes. There is also a nice sized locker room and lickers in the class rooms, as well.
We checked in at the front desk and got cards to scan in for future classes. Our yoga instructor was cancelled so we had a substitute that was very nice and professional.
The class ranged from beginners to experienced so we didn’t feel out of place for it being our first time at a yoga class.
The only reason I gave it 4 stars is there really is no place except the lobby to wait for your class and it makes it hectic when coming in or trying to leave.
Can’t wait to try the barre classes!

I took Jaimis’s workshops a couple times at Balans. The staff are really nice and helpful. They have multiple rooms and the facility is clean.

One of the things I will legitimately miss since moving from Haymarket; I really enjoyed my membership and hope to come by occasionally for a drop in visit.
This studio is very welcoming and the instructors are all great and approachable. I never came to class feeling at all self-​conscious or felt like the atmosphere was judgmental; good energy all around. The day to day operations are very smooth, especially for a studio that covers more than just yoga. I will admit that I mostly participated in the yoga classes, but I did take a few each of the barre, pilates and TRX as well, since they were offered; and I enjoyed them all. TRX will especially kick your butt, in a good way.
In regards to yoga, I was a particular fan of the vinyasa flow classes because I tend to love strong practices that get me working and sweating. But no worries, there are all levels and level one classes if flow is not your thing! Either way, the instructors provide modifications to accommodate all levels and reminders to listen to your body. (Good for someone like me who tends to ignore her body and push through, usually to injury… bad, I know.)
I don’t personally feel that the price is bad. The unlimited monthly is definitely the best value if you go often, which is what I had. The price is comparable, and in most cases cheaper than some of the (highly-​rated) studios I’m looking at around my new digs. Same goes for the drop in pricing, $ 20 seems to be the average.
If you’re looking for a studio that offers a variety of fitness options with great staff, I would drop in!

LOVE Balans and highly recommend. Easy to sign up for classes in the mobile app, and I love getting to use the student discount while I’m still in college. I’ve tried barre at other studios and much prefer this one. The instructors push you to your limits, but are still understanding and encourage you to do what feels right for your body. Tough workouts that can be adjusted to your level. Bridget and Shelby are so energetic and fun!

Very friendly staff !! Best classes and instructors. Giving four star only because I feel it is little pricy, but still a great place !!

I love this studio! I recently purchased the Groupon deal and have taken a Barre and TRX class there. Both kicked my butt and I felt great after. The TRX I especially liked. It’s interval style almost like bootcamp. I was super sore the next day and it awakened muscles I haven’t used on s regular basis before.
The staff was friendly and very helpful. My first day there, they showed me how their scheduling system worked. It’s very easy to go online and book your classes.
I currently live in Woodbridge and trek it out to Gainesville just to take a few classes… it’s worth the drive!

I love this place. I recently reentered the world of exercise and was nervous about joining a gym. I decided to try a different form of exercise and I couldn’t be happier. Balans offers a variety of classes, friendly and patient instructors and a great atmosphere. I currently take Barre and yoga and I always look forward to going to class. I would recommend Balans to anyone from beginners to athletes.

Love, love love Balans! The classes are easy to schedule and are at very convenient times. No matter what fitness level you are at, they give you modifications to either lower the level or take it to a more advanced workout. I find it to be very customized for those of us in the classes. I have noticed a difference in how I look and feel since starting yoga– I’ve been at Balans 2 years now and the owners and instructors have always made me feel comfortable and welcome. I can’t say enough good things about this studio and highly recommend it!

As a multi-​decade sports gym addict and lover of outdoor sports I have been an avid participant in Balans TRX, Yoga, Barre classes for about 4 months and am impressed by the instructors knowledge, the class offerings and the friendly owners and staff. A great concept that offers continuous strengthening and flexibility benefits no matter how conditioned you think you are! And if you aren’t they will get you where you want to be that’s for sure!!!

I absolutely love Balans Studio. I always look forward to going to yoga. The instructors are amazing and the classes make you feel incredible. I’m so grateful I get to practice my yoga in a beautiful studio with wonderful people!

I can not say enough wonderful things about this studio! They have a variety of classes and instructors to meet your needs. I love that in all the classes I have taken the instructors are aware of different levels of people participating and they really educate about different variations that can make your workout more challenging or less challenging depending on your level or what you body is telling you that day. The warm, kind, accepting environment created by owners John & Josefin has «infected» staff and students alike. This is my favorite place to be besides home!

I don’t have a lot of experience to compare to this yoga studio but this is a perfectly acceptable place to do some yoga and something called barre, which was totally new to me. Sounds fun and I might need to try it sometime; a mix of ballet and yoga?
Balans is close to my home, a new building, has very friendly staff, and small classes. The prices are competitive for the area. I did get a coupon in my email recently which saved me a ton for 5 visits!
Yes, there’s noise from the karate studio in the building, but I have no problem tuning that out.

Balans Studio is the area’s best yoga, cycle, Zumba, Barworks, Piloxing, TRX and HIIT training facility. They have other classes but these are my favs. The facility is clean and BEAUTIFUL. Peaceful and spa like environment. Relaxing color scheme and modern décor. What I love the most about this place is the «face» of the business. Both Josefin & John work at the facility every day. I love supporting small businesses in our area. Josefin & John make it easy to SUPPORT LOCAL OWNED BUSINESS :)

Very friendly staff! Clean studio. Instructor Jaimis is wonderful. Very calm. I love her heated yoga class.

Balans Studio has become my go to place to work out & do yoga. It is a great little place near my work that I can go to & work out with great instructos. I go there to do Yoga, BarWorks & Piloxing.

I went to the studio while in the area on business and was very pleased. I was hoping to make it back again before leaving but ended up having to leave early.
The studio has a great selection of offerings, from TRX to piloxing to yoga. I attended the TRX class but would have loved to have made it to piloxing. The TRX class I attended was great and it looks like they do real Piloxing as well. As a person who attends Viveca’s studio regularly in LA (the creator of Piloxing), I was very pleased to see that this is a REAL Piloxing studio teaching the workout is intended and utilizing the proper gloves. (Too many places advertise «Piloxing» and it is not the real Piloxing when you attend)
The TRX class I attended was challenging but the teacher was enthusiastic and told the class different variations for difficulty. I always appreciate that in a group class — especially when they explain WHY it is more or less difficult.
Great studio! Hopefully I find my way back in to town again soon!

As somebody who usually works out alone, I was very hesitant to visit Balans. But, after attending two yoga classes, one TRX class, a Bar Works class, and a Spin session, I’m hooked. There is a variety of classes, and the patience demonstrated with «newbies» such as myself is very much appreciated. The facility is never overly crowded, and you will get the special attention you need and deserve. I can’t believe I wanted this long to join Balans — it’s been a great addition to my lifestyle!

Balans Studio is Diamond in the Ruff. Perfectly staffed with motivational instructors that sincerely care about your health. Everyday I am greeted with a warm hello and a smile. The studio is more than just classes, you build relationships that help keep you coming back. The classes are fanatastic. I have been a Member of Balans since January and in that time I have never been disappointed with a class. The studio itself has a scerene, relaxing vibe that is perfect location to end my stressful work day.