Pilates by Debra Stafford

I had a great experience with Debra! I’d never done anything Pilates before, and she put me through my paces and helped me target muscles I never even knew I had! She was extremely patient, explained clearly, and I ended up my session completely won over! The way Debra teaches Pilates, its great for you, no matter your fitness level. Strongly recommend!

I am a student of Debra’s and all I can say is WOW! She is such a wonderful sweet person to be around and is an amazing instructor. She is so great at showing you the correct form to use and making sure that you do it correctly but she doesn’t criticize you in anyway. She might adjust your foot by a ½ an inch and you feel such a difference in the workout– it is truly amazing!
I have been taking her classes for the last month 2 times a week and already see a difference in my flexibility and tone. My abs are stronger which is helping my core strength. She has a sheet with all your exercises so you can move along at your own pace but still get help from her. Each class I learn new moves too which keeps it really fun and not a drag to come to.
I would recommend Debra to anyone looking to get in to pilates and get healthy! She will transform your body and make you feel so much better.
I have had a cronic back injury for the past 5 years from an accident– since taking class with her my back is feeling so much better and I am not waking up in the kind of pain I was before. I have done physical therapy for months at a time and not felt the same way.
Check her out… you won’t regret it!