Performant Fitness & Core Group Fitness of Frisco

I really enjoy working out with these guys, they push me and motivate me at each workout. I love the intensity and different workouts we do each day. I highly recommend. All levels are welcomed

Started here for the trainer, Bekah Liggett. The facility is amazingly clean, the equipment is brand new quality, and the monthly fee can’t be beat. The staff and other trainers seem friendly and helpful, and I never feel crowded or out of place. All that is icing on the cake to recommending Bekah Liggett as a trainer. I’m over 50, have never had strength training or done formal «gym work» and have had surgeries and body wear and tear. I was nervous trusting my «fragile» bones to this fit 20 something trainer. 14 months later I still have work to do, but am stronger, more energetic, eat healthier and have lost weight. I’ve had a couple rounds of physical therapy for different pre-​existing issues during this time and was surprised to see that many of the exercises and stretches the PT folks did with me were the same Bekah had been having me do all along. She’s been flexible to work with me on schedule and my ongoing body issues, and has personalized every aspect of my training.

Recently moved to the Frisco in search of a gym/​studio with group classes offering a variation of workout programs involving aerobic and anaerobic exercises. Perfomant Fitness was the answer to my prayer! My experience thus far has been beyond impressionable with the trainers; specifically LA, Cory, Joseph and Anthony. I am sure the others are top notch however most of my interactions has been with the Core Group guys; the classes are addicitive and effective. With consistency and discipline you will yield desirable results. The membership is a liitle more expensive than the average cost of a club but the investment will be worth it, you get what you pay for. To sweeten the experience, the atmosphere is family-​oriented; the staff is genuinely interested in the members achieving their fitness/​nutrition goals. Two thumbs up!

I just started at PFC. I wasn’t sure if it was for me, as I was just coming off the Orange Theory bandwagon, and I wanted make sure the core classes were just as challenging as OT, before committing. I made it through my first class and I was hooked. I was happy to have a small class, low impact, heart racing, calorie burning experience!
In addition to my core classes, I decided to try out a few personal training sessions. I wasn’t sure at first, because I’m not in the greatest of shape, and I didn’t want to be pressed into working outside of my ability. LA Lloyd, my trainer, surpassed my expectations. He understood my limits, pushed me just enough to gain something out of my workout staying within my level, and encouraged me all the way through. He explained the purpose of every machine we used, demonstrated the exercise, and made sure I maintained form. LA is professional, knowledgable and maximizes your time to get the best out of the workout. Super nice guy and you can tell he really enjoys what he does! Super convenient, easy 24 access and the latest equipment. So glad I stopped in and signed up!

good classes.

Not cheap but love the 24 hr access and the equipment is top notch. I’m never in there with more than 2 people which I like. I haven’t done the Core Fitness classes.

Love love love Core Group Fitness. I do not really use the gym that is on the side theta has ²⁴⁄₇ access unless I miss too many classes. I attend the TRX classes in the mornings. It is definitely a great workout with a combination of strength and cardio. I have been attending classes since Feb 2014 and I do not believe we have done the same workout in the last 3 months. It is always challenging and you get out what you put in. Corey our trainer is motivational, encouraging and motivational. As an individual with knee issues he constantly checks on me when the exercises could effect my knees and makes suggestions for adjustments to either protect my knees better or give alternatives when my knee just won’t do what it needs to. Good for all from the beginner to the fittest of the fit. All types attend from those that need to lose 100+ lbs to those that are trying to add mass a definition. Everyone is treated great and it seems comfortable for all…

Ok, I wanted to wait until my first training session to accurately post a review for Performant.
First off, I am coming from a 6+ year membership with Lifetime so there was a little adjusting as far as amenities go here. But the customer service and friendly environment speaks volumes! It is a very intimate setting of equipment, but not cramped. Beautiful gym with high tech equipment, plus you have 24-​hr access. I have come at different hours throughout the day and have yet to see a crowded room. This is a huge plus for me, as Lifetime was consistently crowded. They have a little TRX room with suspension cables (?) that I assume is where classes are held but when they aren’t in session, you are free to use the area for yourself.
When I initially came in to get info on the gym, Brent was the one who walked me through and showed me everything. Let me also say that he hopped on a few machines to demonstrate how to use them in blue jeans… I mean I don’t know any other owner to do that. He was extremely thorough and not pushy at all! I informed him that I had a few other gyms I wanted to visit before making my decision and he was totally ok with that. (Most gyms would chain the doors until you commit) I ended up feeling like PF was home for me and signed up. I even set up a few PT sessions with Troy WHO IS AMAZING! She listened to all of my goals and plans and when it was time to train, kept me so motivated. She explains why, how and what to do in every exercise and how it benefits.
I am pleasantly surprised that this little gym was packed with so many good things. True, they don’t have as many amenities as the bigger chain gyms, but if you come in to train & do work, you wont miss all the other. I’m selfishly hesitant to say «Try them out», only bc they are a best kept secret, but do stop by!

I was psyched when this gym opened right by my house and even more psyched when I started doing the high intensity interval class with Jody Morgan. It’s one helluva workout that combines cardio and strength building in a 35 – 45 high intensity session. They use natural body movements via boxes, kettle bells, ropes, and the TRX system and rip trainer. I appreciate that the goal is to give you a killer workout [dripping with sweat] but without heavy weights that stress your joints and cause injury. Over 5 months it’s enabled me to not only get in shape but build strength while leaning down significantly. Of course I was also working on proper food intake to increase protein while reducing sugar, processed foods and carbs. And for those who can’t [or won’t] get up early Jody does evening classes so no excuses. Trust me and go over and meet with the folks at Performant.