One On One Fitness

First of all, let me preface the review by saying that I have been to quite a few personal trainers in my lifetime. I have a very bad habit of yo-​yo dieting so from time to time I have needed a personal trainer to help me with my weight loss.
This is where we are really impressed with Jeff’s services. In the last couple of months that we have been training with him, we have seen really awesome results. Not only has Jeff made our workouts fun, but in addition he has also helped us understand nutrition and how to optomize our results through eating. His easy going and always tries to work with our scehdule. He is really by far the best trainer that I’ve ever had. That is saying a lot considering I’ve trained with trainers at Sports Club LA in SF as well as a few of the Club Sports in the Bay Area. He has really changed our mindset on healthier living and I now want to keep up the pace instead of quickly loosing and gaining back later. No more yo-​yo dieting for this girl!
Thanks Jeff!

Great boot camp with Nico today!!! Cardio, core, weights, legs, squats, upper body and burned tons of calories. Always pushing me harder to achieve the greatest work out, thanks Nico!!! Nico and Jeff are the best!!!

Recently I have started attending the bootcamp classes offered by one on one fitness. The classes are one hour long and they are amazing. Jeff and Niko are both amazing instructors — very creative and motivating.

Jeff (owner) is a stand up guy, and knows his nutrition very well (the most important principle to fitness). My Father has been a client of his for many years, twice a week, every week throughout the month. Jeff does circuit training with my father, resulting in a major uplift in my fathers physical confidence and plentiful of energy lasting the entire day. I highly recommend One On One Fitness for personal and private training, especially if you feel that your local 24 hour fitness, or club sport trainers are inexperienced and inadequate in helping you achieve your fitness goals. Jeff will not disappoint!

I have to be honest, I didn’t want to write a review on my favorite business because I have to keep a few hidden gems of Fremont all to my über-​selfish self. But dude… this is the best workout in city, and definitely the best I have ever done for myself.
The workout is different every day. Your trainer (Jeff) will create exercises for you to complete that will target groups of muscles to work together rather than just one repetitive gym machine motion. You will use different kinds of props to keep you distracted from the task at hand, such as dumbbells, kettlebells, ropes, huge balls, Ha had to say that and your own pathetic, grunting ass.
Is it difficult? Absolutely! It will kick your ass from start to finish! But it’s over faster than you think, and the combination of strength training + cardio keeps your metabolism humming for hours.
Would highly recommend. Thanks Jeff see you soon

Just had the best butt kicking workout at One on One Fitness in Fremont with Trainer, Jeff, that I’ve had in a long time! He’s like Bob Harper from Biggest Loser & Tony Horton from P90X rolled into one! It was awesome and affordable! Thanks Jeff, had a blast! :)

I worked with Jeff the owner for a few years and got into the best shape of my life. Jeff was very professional and helped keep me eating healthy and working out consistently. By far the best trainer I’ve ever worked with. I’ve recommend several people who have had great results as well. I especially liked the one on one workout. :)

If you are like me, you need someone to help motivate you to work out. So about 3 years ago, I decided to get some help and get a personal trainer. My personal trainer, Marnie, is great! I never have a boring workout, and all of the workouts exercise the whole body. I start out with stretches that seem like exercises. Then we go into multiple movement exercises that help strengthen the body’s core muscles. She always mixes things up so you are never bored. 5 stars for One on One Fitness!