Val Phillips

Val listens which has been the key to her and most of all my success. With Val’s expertise, encouragement, flexibility and her genuine interest and understanding I have lost over 100lbs. I was on the road for weight loss with other trainers before Val. But it was a rocky road filled with frustration and defeat. My goal was not to be a body builder, I wanted to be healthier and not get chastised for having a cheat occasionally. I’m an average normal person. Val listened and understood my goals. She helped me change my lifestyle and incorporate health into my daily living. She showed me how to work with the body and strengths I had to build better. With Val’s patience and experience, I am stronger, more active and able do things I never could or thought I could do before. I have reached a goal that I thought was impossible! Val showed me it was possible and we did it together. I continue to train and learn from Val. She is a wonderful trainer because she listens and adapts her training to your body, strengths and most of all your goals. Thank you Val!