CrossFit Supercharged

I moved to Graduate Hospital last year and was so lucky to find this gym! They have great coaches who are very motivating and care about your progress. I am starting to see measurable results and I’m so happy I made the decision to join!

As good as it gets. I got twice a week and enjoy it each time. Coaches are fantastic.

I am back in Philly again to visit my family. There are always 2 things I have to find to be dedicated to: awesome barber and amazing box. I knew I had a great time in Supercharged. I came back again to see if they will still let me in and join the fun. Ryan remembered me from last time. He was very generous to allow me to join any classes and if the box is opened I can follow my own programming.
I spent 2 weeks here: the WODs provided by the coaches were great and the people who suffered with me through their programming were amazing.
I will be heading back to my duty station. If I will be back in town again I will definitely come back to CrossFit Supercharged.

Dropped in for a couple classes at Crossfit Supercharged at the suggestion of my Crossfit coach in Washington DC. That is what Crossfit is all about! Encouragement for the athlete not turf wars over where you go train! Regardless, I was of course very glad I did. Solid coaching instruction and constant supervision during today’s session. Standard warmup, one strength move and then the WOD. The instructors did a great job pointing out what could go wrong with the lift and cautioned to as to what to look for. They were going around correcting forms (I eternally cave in my knees in squats for example) and encouraging proper form over anything. Students 2 months and under congregated at the end of the room to practice the moves and not just thrown into the WOD. As a seasoned Crossfiter I appreciated that because drilling good form into them ascertains that you won’t «raise» bad athletes which will give the sport a bad name. Also you want your people to keep coming back, not get injured because of doing things wrong. In addition the fellow athletes were very welcoming and totally cheered me on even though I wasnt a regular member. All in all this will be my home away from home when in Philly for work! Thanks guys!

I recently moved to the graduate hospital area and was looking for a gym when I discovered Crossfit Supercharged. I didn’t have the intention of joining a Crossfit gym but I’m so glad I did! I wanted a membership that motivated me to go a few times a week, push my limits and change my lifestyle. Its been over a month since I joined and I look forward to going to the class everyday! Prior to Crossfit I was working out a few times a week but I couldn’t push myself with enough intensity to make a difference so I kept getting frustrated by the lack of change with my body.
The coaches are friendly, attentive, & knowledgeable. If you are under 2 months they split you up to really focus on your form so you don’t incur any injuries while performing moves most people are familiar with. There are various class packages, 2x/​week, 3x/​week, 4x/​week, & Saturday/​Sunday is open mat. The classes cover the weekdays and there is an open yoga on Sunday as well. I typically go 3 times during the week and then try to make it to 1 or both days of the weekend.
The class begins with a demonstration of the day’s workout (1 strength move + WOD). Then they split you up based on beginner vs. advanced (each group having 1 coach) to work on the strength move after a warm up. You work on the strength movement for 15 – 20 minutes.
The 2^nd part of the class is the WOD (workout of the day) which is a routine (usually 3 – 5 movements. The class ends with a stretch & cool down. Total = 1 hour.
If you have any reservations about joining Crossfit or have read negative things about the reputation– Don’t be. Yes, injuries can happen anywhere & at any box but Supercharged has trained & certified coaches who watch your movements. Know your weight limit and work your way up. FORM FORM FORM! Sloppy form leads to back injuries but that’s on the trainee, don’t blame the gym if you aren’t pacing yourself and arent focused on your body. The coaches here put form first before weight & speed. Compete against yourself and your goals.
Give this gym a try! Its a great way to get the motivation of a community class with personal attention of a trainer.

Was visiting Philly from Miami and I was lucky enough to be able to drop in at this box. It was great! Very nice place with great coaches! So glad I went!

Had my first workout here today. Great coaches, who were motivational and good at teaching the exercises and keeping your spirit up. Really nice place too, with a good vibe. I’m only passing through Philly, but if I were staying and was looking to get in great shape and have fun, I’d join this place!

I grew up playing all sports, mostly football and wrestling. After a few years of working out in regular guys I was recommend to crossfit from a friend 4 years ago. I had never even heard of crossfit. I didn’t even know what it was. I’m so glad I decided to give it a try. It was definitely just what I needed. I decided to stick with it and love/​hate every minute of it. I absolutely love the coaches and the programming at this crossfit Supercharged. All the workouts can be scaled to your fitness ability, so don’t be scared to try something new. After a few years now I have lost over 45 pounds and am in much better health. Crossfit supercharged is reasonably priced and well worth the money. I would recommend it to anyone.

Fell in love with crossfit about 2yrs ago and happened to come across CrossfitSupercharged… best thing that could happen too me… way better than traditional gyms… coaches are very knowledgeable and make sure your doing every move properly. everyone is so friendly its like family. no matter race or color

Did a walk in here, no charge, which is super legit. Pretty big and equally busy box. Regardless the coaches were there for us for a little one on one.
Yeah the coaches were energetic and made a point to introduce themselves to us. They went over a lot of technique for snatch and helped me with my form a lot. During the workout the coaches were cheering everyone on and continued to help everyone improve his/​her abilities. Took us through a pleasant stretch session afterward. Had a fun experience. Only things I have to say is bring your own jump rope and the gym is pretty cold so it’s hard to keep muscles warm and limber.

Crossfit Supercharged is the best gym I’ve been apart of in years. I’ve bounced around a bunch of gyms the last couple of years, not able to find something to keep around. This gym has amazing coaches and staff that will help you focus on fixing your technique while reaching personal goals. The members of this gym give it a motivating atmosphere. They push each other to new PRs and constantly improve. Well worth the personal investment!

To keep it simple Cross Fit Supercharged is AWESOME, I was always curious about trying cross fit out when i began my journey into a fitter healthier me but was sightly nervous after seeing videos on line intense workout outs and heavy weight lifting, after attending my first wod that nervousness went out the window, at CFSC the coaches are friendly skilled and will work with you find your limit and develop your form skill and continue to push you making you a better you. Fun friendly people to workout with its always a good time. March will be 1 yr joining CFSC its amazing knowing a year ago I wasn’t able to lift as much weight or perform some of skill movements I can today cant wait to see how much I improve in 2014 thanks to Crossfit Supercharged!

I’d been struggling with my gym membership because even paying money wasn’t motivating me to go after a busy workday. I had heard a lot about Crossfit and was convinced to join when I was traveling in China and a friend of mine told me she worked out at a Crossfit gym in Beijing.
I joined right when I got back even though the price was a bit expensive (I was looking at a $ 100 increase over my previous gym membership). I have to say it’s been completely worth it. In fact I’d say the value is more than the extra money I’m paying. Two months into my regular gym membership I did not have the kind of lifestyle change, increase in strength, and general good feeling that came from working out at Crossfit Supercharged.
The coaches are brilliant — I’ve worked out with Nick, Jerry, Sam, and others and they’ve all been extremely helpful and friendly while still pushing me to do better. Imagine being part of a sports team again except without any of the petty rivalries that come from coach favoritism. That’s Crossfit — especially Crossfit Supercharged.
I recommend signing up here whole-​heartedly and look forward to meeting you in the box!

I started going to Crossfit SuperCharged last summer. I had been following Crossfit for some time and when my wife and I moved around the corner from the box she told me I had no choice but to try it. On the day of my first real class, I have to admit I was quite skeptical. However, the programming from that day forward has created a monster. I am excited every morning to see what the WOD is, what new challenge awaits me and my fellow teammates.
Crossfit SuperCharged is an amazing place to workout, where your limits are pushed, your performance is monitored, and comraderie starts the moment you step in the door. The coaches are all incredibly knowledgeable and will spend time helping you through a plateau or road block you may stumble over along the way. I used to chuckle at people who talked about Crossfit like it was a cult, now I am one of those people and I attribute that to the people, coaches, and facility at CFSC.

I came to this Gym because I knew the traditional gym was simply not working anymore. Same routine, same exercises everyone standing around taking up space at the regular gym.
I walked into Crossfit SuperCharged and I was surrounded by driven motivated people all here to get healthy and fit. I met a lot of people here that are as close as family.
The best part is that I am in the best shape of my life. Lost 20 pounds got my body fat percentage low where I can see an 8 pack of abs not the fat belly keg. Walking through these doors has changed my life.

Walking into this gym was one of the best decisions I’ve made in my life. Such a great family environment and the coaches make you feel right at home. Since April when I dedicated myself to CrossFit every one at CrossFit Supercharged has made it a wonderful journey. I advise anyone who’s looking to take their body and fitness to the next level to stop by and join us in the fun.

I wanted to try something different to compliment my race training and I got it! Brad Daddis is a genius. His coaches are inspirational, fun, supportive and motivating. They push me to my limits and help me to be methodical and have attention to my form so as to not injure myself. It’s hard to describe the feeling I get walking into the «box». The members are fun, supportive and we look out for each other. It’s not as competitive as I thought it would be. And that’s what I wanted. Everyone cheers you on and is truly happy for your success. I never thought I would feel so good about a workout at 6:00am 3x per week like I am here. Worth every penny!

I waited over two months to write this review to allow my frustration with them to subside.
I signed up for their one month free program and severely injured my back the very first day. I am still recovering from that injury. I wasn’t new to boot camp style training when I attended the session and neither was I in bad shape. So it can’t be said that I wasn’t physically or mentally prepared for the challenge.
I strongly believe that the trainers at Daddis Crossfit were poorly trained and did not know what they were doing except for taking instructions from the system. The so called «Coaches» were not connected to the group at all and completely disregarded individual needs. The studio was also small, dark and smelled of rotten socks.
I won’t recommend Daddis supercharge to anybody. For the money they charge, you could join Sporting Club at Bellvue which I eventually joined. I am extremely happy with my decision except for continuous back pain from the injury I got at Daddis CrossFit.
Disclaimer: I never had a back injury before until this incident at CrossFit Supercharged.
Jan 17^th, 2014,
I am still dealing with this injury and getting physiotherapy. This injury comes back from time to time during my physical activities. There are certain sports that I’ll have to stop participating in because of the injury.

I signed up for their 21 day free trial because I had heard about cross-​fit but never had tried it before. The coaches are great, the classes are hard but fun and if you are new and not familiar with a move there is someone to help you out without making you feel uncomfortable. The people I have met so far are very friendly as well, no meat heads. They just moved to a brand new gym and prices are good compared to other cross-​fit gyms.

A great gym with knowledgeable instructors and a welcoming vibe.
Definitely hard, but you will see results. A great deal as far as prices go too!