Ambition Boxing Academy

This is a great gym that offers a lot for the beginner, the experienced fighter, the young, and the old. Coach Khalil has all the necessary equipment to conduct a full boxing workout.
It seems like more and more people become interested in joining the gym because they hear it’s something new to them, refreshing, and goes away from the usual gym workout routine. There are plenty of members that leave at the end of the session, happy they came, and only for an hour long. I can only speak of the adult sessions, and they’re well worth the workout session (see website for details).
Heavy weight lifting is not necessary, plyometrics are vital to the workout sessions, and the much needed variant punching bags (uppercut bags, heavy bags, double-​end bags, punch shields, and punch mitts) are essential to the workout session. I emphasize «workout sessions» because when the workout starts, you rotate in groups through coach’s interval training, and it lasts the whole hour. The gym has efficiently in their training program. I hope this gym sticks around because it might be the only boxing gym in Fayetteville.