Kat Folger Fit

Kat is the hidden Yoga gem of Fallbrook. I had been in search of an authentic Yoga teacher for years before I discovered her Hilltop class. In addition to her obvious physical fitness and many years of experience and training, she has unparalleled attention to form and technique and gives individualized advice based on her client’s specific needs.
Practicing yoga with her has increased my overall strength and flexibility AND reduced stress and anxiety. She begins each class with a well thought out reflection on life, these reflections strike close to home and heart and brings the class full circle. I have a new appreciation and understanding of the mind-​body-​spirit connection. I am looking forward to continuing her class indefinitely. It is the only real «fountain of youth», in the sense that it improves the quality of life and makes the years that we have here more vibrant and fulfilling. She has a way of conveying the simple truths of Yoga and getting real results though form, technique and reminders to approach life with an Attitude of Gratitude.

It is a true blessing to have this woman teaching here in Fallbrook!

I started taking Kat Folger’s Pilates class about 18 months ago and have been going twice a week for about a year. I recently visited my parents and witnessed how my father has lost mobility as he has aged until he now can only walk by dragging his feet forward with great effort. He is also so weak that he cannot hold himself upright and his balance is so poor that he has to hold onto a railing or wall just to walk on flat ground. He has had spinal surgery to arrest the decline, but it hasn’t improved his health at all. As I have found the hard way, you can’t force someone else to improve their own life, you can only learn from their example and work on yourself. Seeing my father and other members of my family decline in health motivates me to make sure I don’t follow the same path. I am so glad that I found Kat and her classes. I feel like I have gained so much strength and flexibility while training with her, and chronic pain that I used to live with (probably caused by the same spinal issues that have affected my father) has virtually disappeared. When it does recur, I now know what to do to alleviate it and what I need to strengthen to avoid injury. I feel like as long as I keep coming to class, I won’t have to lose heath as I get older, I can actually get stronger and more fit as I age!

Kat Folgers Pilates and Yoga classes are AMAZING!!! I have been doing pilates in group setting at the Hilltop Center for 2 years now and I am always challenged. Go to her private or semi=private sessions and go even deeper. I often say that her classes are on my top 10 reasons to live in Fallbrook. She has vast knowledge about the human body. I have never been stronger or healthier. She offers programs that work for ALL ages. She is giving people the gift of strength, stability, flexibility… that equals vitality and total body wellness (coupled with a healthy lifestyle of course). I highly recommend her classes. Her methods are totally effective and I am hooked on the results.