Sabadee In Home Personal Fitness Training

So far I have really enjoyed my training sessions with Erik. He is extremely knowledgeable in all things fitness including training and nutrition. He also takes a holistic approach to training that ensures I not only lost weight, but that I become healthier as I train. His «at home» approach is surprisingly effective. I was surprised at how winded I felt even after a few body weight exercises. I think most important though is that he’s just a really easy going and friendly guy. I always feel comfortable with him, and I don’t get the sense that he’s ever trying to sell me something. He is very attentive to you when you’re training and doesn’t let you get away with bad form. I also appreciate how available he is even during the week when you’re not training to answer questions or concerns. I completely recommend Erik if you’re looking for a local trainer with years of experience.

When I first heard of SaBaDee Fitness I found the offering of personal training with a yoga and meditation angle intriguing! I am a yoga teacher, so his considerable experience with meditation and the well-​rounded program he described inspired me to try a session to see if it would be a good fit for me.
Before I share my experience, I’ll tell you that I began my health and fitness career as a personal trainer myself; so I feel like I’m a good judge of a trainer’s skill. It was clear to me that Erik knows his stuff. His trained eye caught my habitual patterns that aggravate my chronic injuries, and that in itself was invaluable. The exercises he selected felt appropriate for my current state and fitness goals. And to top it off – I really loved the addition of mindfulness, breath awareness, and various meditation styles he incorporated into the session. It reminds me how important mindfulness is for whatever we do– whether we’re exercising, driving, eating, talking with a friend, or engaged in a formal yoga and meditation practice.
I am excited to continue working with Erik, and recommend SaBaDee Fitness with full confidence that you will find his work worthwhile, and his easygoing educational style a pleasant way to improve your health.