Kaia FIT Laguna Elk Grove

Yes! I love Kaia, I will definitely do this on a regular basis. It’s a really fun supportive atmosphere.

Kaia Fit Laguna is fantastic! After having struggled with health issues for many years, I was out of shape and tired all the time. I was hesitant to go at first — would I even be able to complete a single workout? Well, I should have gone a lot sooner! The Kaia coaches are wonderful, as are the Kaia girls! I was welcomed by everyone, and the coaches helped me modify exercises so I could do them successfully. At first, I did have a hard time completing the workouts and was very sore. But everyone kept telling me I was doing great, and encouraged me to continue.
Fast forward 6 months, and I’m in the best shape I’ve been in since I was 20 (and, ahem, it’s been a few years since then). I don’t look like a mom with 2 young kids, that’s for sure! I’ve dropped several dress sizes and can actually see my stomach muscles. I can keep up with my kids and I feel fantastic. I’ve met some great friends at the gym, and have even registered to run a half marathon with them. Honestly, if someone had told me a year ago that this is where I’d be today, I wouldn’t have believed them.
If you’re on the fence about whether to sign up, don’t be. Hands down, signing up for Kaia has been the best thing I’ve done for myself in years.

Amazing group of women. Everyone is friendly and encouraging. You challenge yourself, even at 5am! They keep things changing so you aren’t stuck in the rut of doing the same boring class over and over as at a gym. Love it, I’m a Kaia girl for sure.

Kaia is awesome!!!
Everyone is so encouraging and the workouts are so dynamic. This is a great place to join if you are looking to push yourself mentally and physically to the next level. The instructors are extremely knowledgable and motivating. It’s like personal training in a group atmosphere.

This is only my third week of Kaia fit and I am loving it. It is an awesome workout with the most motivating trainers ever. I agree with the above post… try it and you will love it!

Kaia — all I can say is WOW!!! what a great workout. I love that every workout is different is so many ways. If you try it you will love it!