I have never had a better workout in my life than the one I get at Crossfit RSD! I am a very active person that loves to exercise and have been exercising on a regular basis for a good part of my life. I can’t live without it. I had been a faithful & loyal 24 hour fitness member but when I started going to Crossfit RSD I saw better results and enjoyed the workouts more as well as the environment. Mike Spears is unlike any crossfit trainer I know. He is very careful about form, how much weight you should be using and makes sure that everyone feels comfortable with the workout of the day. If you don’t feel comfortable doing something he will modify the workout to you. I love this«box» because of the community, the camaraderie and the results! I just had a baby and have been asked by many people what I have done to lose the baby weight and I have to say it’s because of Crossfit RSD! I highly reccommend Crossfit RSD to anyone who is looking to change their routine, look amazing, feel amazing and feel the best all around they have ever felt.
Krista b.
Classificação do local: 5 La Jolla, CA
I am very impressed by Mike Spears. I have never been to a Crossfit class because I thought it seemed intimidating. I have heard great things about Crossfit but I was concerned about the learning curve with the equipment, terminology, etc. I was pleased when I decided to overcome my fears and take my chances at Crossfit RSD. Mike made sure I understood the terms, how to do the exercises properly and why they were done. I have gone to many group exercise classes where I felt lost or as if I was just another«number» to the instructor. I am pleased to say that Mike Spears could make anyone feel comfortable training in Crossfit. Keep up the good work :)