I have been an as needed client for over 10 years. Dr. Z works wonders. Unlike other places he doesn’t require a multi visit contract that seems to go on and on with no improvement. He fixed me in 3 visits after a car accident where 15 visits to pt did nothing. Since then I go when my body tells me to. The heat and stim before adjustment leave your muscles loose and relaxed resulting in no pain or soreness after or the next day. Just a loose relaxed feeling. If you are anywhere on the shore and even have a fleeting thought. Chiropractic care may help. Century spine center and Dr. Z are the place for you