New York Fitness and Boxing LLC is new to the East Northport area. The trainer William Ryder is a seasoned boxing and fitness instructor. Serving the East Northport community for over ten years, bill has transformed the bodies of thousands of his members. Most members walk into the facility looking to build muscle, stamina and/or lose weight. The gym specializes in group training classes for men, women and kids of all ages. You wont be disappointed! By the way, Bill and Eddie Rivera invented the new and innovated Aqua Punching Bag. This heavy-bag is designed for low impact training. Boxing processional’s such as GGG, Canelo Alvarez, The Mayweathers, Danny Garcia, Ronda Rousey use the Aqua Punching Bag to build power and stay in shape.