Zen & Now

I had a blast with Katelyn who led group cycle, was challenged during gentle yoga, and enjoyed other spin classes. It’s an affordable studio and nothing beats their $ 25 for one week of unlimited classes. Get fit.

Was in Connecticut for the summer and looking for a place to workout. I stumbled across this place. I love this studio! Great atmosphere and great people. The spinning classes are great and so are the yoga classes. They have different levels, which is great since I am just getting into yoga. Lisa is a great instructor! They also offer other great classes. Oh and great prices!

Spinning classes are great! Every cycle instructor has something different to offer, so classes change every time. Great for beginners or experienced spinners. Online booking of classes is a real plus.

I adore everything about this yoga studio. The atmosphere, the instructors, the class variety. This place is the best! Namaste

I love this studio. The people are all very friendly, it makes you feel like you are part of a community. I tried my first hot yoga class here and loved it (yes, I was very surprised). I had only done spin a few times before and tried it here and really enjoyed the class and the great bikes. In both classes people were very helpful and there was a range of experience levels. But I have to say my favorite class I have tired here is TRX. It is the most amazing workout I have ever had. You will be sore for days. It is a full body workout, very challenging, but very rewarding. Again, there seemed to be a range of levels and the classes seemed to be designed to meet each client at their own level. I also LOVE the floors, they are this recycled rubber material I have never seem in a gym before. I mainly only in the area in the summer, but I am very much looking forward to getting back next time I am in town. Thanks Zen and Now for making working out fun!

I’m a yoga addict and had to take a class during my stay in Connecticut. I found this studio while driving through town and popped in for a yoga class. The class I took was mixed level, and I appreciated the teacher giving us a chance to do more advanced poses as well. She was a great instructor! There are other pretty intense fitness classes there as well. Clean mats are available for use too.