Core Performance

I checked out two CrossFit gyms. My 24 Hour membership expired and I was tired of how members didn’t put away their weights and the place was always messy. I wanted to get a set schedule and some structure to my work outs with a knowledgeable trainer. I heard that not all CrossFit gyms are the same. I tried a week at I Will Core Performance and really liked it. I take the 7:00 am class with Matt. I really get a quality yet safe work out. They have showers also for heading off to work. I highly recommend this gym. The other CrossFit was good also but this one is better IMHO.

I was looking for a great place that would help me get back into shape but was more engaging than the gym… So I did a Unilocal!search and found this place.
Providing Saturday’s for free & a week’s free trial was a great way to get both my husband and I in the door. I started going, convinced my husband & we’ve both committed. It’s a great way to work out whole body without getting bored at the gym. The trainers help ensure you’re doing the moves safely & correctly and are all totally motivating!
They’ve also got a handful of different hours available which makes it great to those that have long hours at work. Needless to say, they’ve got two customers for a long time to come.

My son trains at CP and my husband raves about this place. The schedule is flexible and the staff are top notched. They incorporated super fun games into their fitness!!!

Got a great deal on Groupon and totally worth every dollar! Best workout of my life!

Velocity is great for any athlete! It is a great alternative to the gym.
They offer small group training as well as personal or team training. The coaches are all very knowledgeable and focus on technique to maximize your workout.
Ive grown up in sports, so i’m used to having a coach or trainer instructing me so this is a great fit for me. Personally, I can’t imagine myself ever going back to a regular gym like 24 to work out.
I would defiantly recommend velocity, but be prepared to work hard!

Good facility with knowledgable staff. Workouts vary to prevent plateau ing. Hour long sessions push your body day in & day out. Varying times throughout day, but only one at night. Overall good place if your looking for a crossfit style workout.

Velocity is such a great place to work out at! All the trainers know how to get the most out of you every session. I would recommend going to Velocity to train since all the coaches make training fun and exciting. The work outs are never boring or the same as previous work out which help keep you engaged during your time there.

Velocity has been a great place to work out.
Besides running track in high school, I have never really been an active person, so when I wanted to try to start getting into shape, I was lost.
Having the coaches teaching classes has been extremely helpful, and I am amazed at the improvement I have seen in just a few months.
Everyone here is very friendly, and eager to help.
I felt comfortable to ask the coaches when I had questions and knew they actually cared to help everyone individually with whatever they needed.
Every coach creates a new workout every day, so you’re not doing the same routine over and over.
You’ll definitely get great results taking classes at Velocity, and taking classes with other people really encourages you to stay motivated and put in good work.

I used to prefer working out on my own and thought I knew what works for my body. I was pleasantly surprised by my change of heart after my great results and incredible coaching at Velocity Sports Performance.
The coaches are incredibly knowledgable and provide a wide-​range of workouts that challenges and engages every muscle. There is consistent variation in the workouts they create for their clients. My body is challenged and taken to new levels of health each week. Another great aspect is that there is challenge for every body type. They differentiate the workouts to best fit the needs of each member.
In addition to the superb coaching techniques, there is also opportunity for nutrition education as well. There are Herbalife representatives right at the facility and they can assist you to begin their nutrition system or to simply answer questions about nutrition to meet your health goals.
The friendly environment and warm welcome from the get-​go is just the beginning of the wonderful fitness club that Velocity is. I highly recommend this training facility for all ages and all fitness abilities. There are youth classes, ladies boot camp classes, personal training, and adult fitness classes offered. There literally is something for everyone!

ABsolutely FAB! We came to this facility to follow our long time trainer, Quang Hamon. This facility is P.E.R.F.C.T. for training even in bad weather. There is a turf section perfect for soccer training, and volleyball court where we’ve also done training. Velocity is tucked away but so pristine. Everything is clean as a whistle. Not at all pretentious. Thee’s a great waiting/​viewing area for parents to watch their kids train and vending machines as well as cold water dispenser. This place is really top notch and reasonably priced for what you get.

Since enrolling my son at Velocity we have not only seen his body change, his athletic ability improve, but also his self confidence go way up! The coaches there are motivating and encouraging to the kids. Stephanie at the front desk is always happy to help me set up classes for my son even at the last minute with no complaints. Love her and the rest of the coaches there too!

Awesome if your kids do it for a long duration. My son has been doing velocity for four straight years and I have seen a vast improvement in his agility and speed in ALL sports. If you think 2 months will help don’t bother as you will not likely see any measurable results..

One of the best work outs I’ve ever had!!!
I’m a big dude trying to get healthy and I had won a free month’s membership to Velocity at a silent auction and thought I would give this place a try. I’m so glad I did because its my 2^nd week of attending their adult classes and I’m really enjoying myself. The staff here are super friendly from the receptionist who always greets me with a smile to the training staff. You do everything at your own pace and work out as hard or as easy as you want. Even my fellow class mates are really friendly and always engage in casual conversation.
The facility is pretty awesome with an artificial turf that runs 30 yards, a four lane track that is about 80 yards, a basketball/​volley ball court, weights, medicine balls and a lot more cool athletic training equipment. The lunch time adult classes offer a GREAT work out. Definitely a better work out that what I would do on my own at 24. The instructors are very knowledge able and gives great instruction on how to properly complete each exercise. The facilities are clean and they even offer free Gatorade!
I highly recommend checking Velocity out if you want to improve your sports skills or just to improve your fitness.

I was always intrigued by what Velocity had to offer. I have seen my nephews train here over the years and noticed the impact it’s had on their soccer game. Recently my older brother started training here and raved to me about the training methods at Velocity. So I gave it a shot and went for a free session. Talk about kicking your butt! That’s what happened to me after a full training session! In a small group setting, the training was fast paced and it really pushed me to the limit! I haven’t been physically pushed this much since back in college. Trust me I know. I am a former college basketball player and this is the type of physical challenge I’ve been longing for. To work with the same coaches who train top professional & elite athletes. You can’t get that at your typical 24 hr gym type trainers. Sorry!
After the first session I’m totally sore… errrrr sold!

I am a former college athlete and this is the type of workout I have been looking for. Though I am just starting to get back into shape, I know I will continue to be challenged. The coaching staff is very knowledgable and can modify the workout for every fitness level.