The REBEL Workout

I loved the whole «Rebel Workout» motif here as soon as I was introduced to it. I had been looking for a new type of workout, as I had eschewed regular gyms for a number of reasons several years back (see my review of 24 Hour Fitness on Colorado and Alameda for a representative example of why) and was finding to be yoga by itself to be a _​little_​lacking for the strength building and cardiovascular development I was looking for and most martial arts to be a bit hard on my body which is right on the cusp of midlife. These workouts are quick, to-​the-​point, and always different. If you’ve been out of the fitness sphere for a while, commit to just attending three classes a week here and see how different you feel after a few months. Fact is, there’s absolutely no point for most people to spend a dozen or more hours at the gym every week if you train correctly.
One note I’d like to make to a lot of «fence sitter» types out there who feel uncomfortable or self-​conscious in a gym (I’ve realized there’s a lot of people out there like this) is that people at all levels work out here (and unnatural synthol-​addled «pinners» are nonexistent). The workouts are generally structured such that you can self-​pace at a slower or less intense level according to your particular mood and goals for the day as it suits you.

I started working out at Push Fitness a few years ago after I bought a package of classes. I instantly fell in love with the energy and amazing instructors. The great thing about Push is that the classes are small and you get a ton of individual attention. They make sure you have the right form and they challenge you to work out harder. I had the unlimited class membership for two years until I moved. I got stronger, leaner and my body confidence improved. I was always motivated to go to class because there is so much positive energy at the studio. I recommend Push to everyone and I haven’t found anything close to it in Seattle. The classes are fabulous and the trainers are some of the best in Denver. A great perk– the studio is really cool.

PUSH rules. I’m not your typical gym-​goer, I don’t feel at home in a big box gym or a corporate yoga place, I feel at home at PUSH. Hanging out with my 11am class is a highlight of my day easily (even if it ends up with me in a hot, sweaty mess). It gets me going with lots of energy and positive vibes to take through the day. I also appreciate that it’s not just about working out at PUSH; Ryan, Melissa, Heidi and the rest of the gang really want to help you make changes in every aspect of your life. Weight loss, diet, detox, vitamin supplements, brain function, life coaching, training for bike races or marathons, or just helping you become a better you. Many times I’ve bent Ryan’s ear for some advice while also struggling through a set of box jumps (my nemesis!) and I can always count on his honesty and drive. Plus Luxe the gym dog is totes adorbs and is more than happy to help you out when you’re in a low plank. Hey I had to get out of it, I got this cute-​ass dog licking my face!

One of my favorite places to go for a good workout. There hasn’t been one time where I have gone and we have done the same workout. Each instructor is attentive and makes sure we all have good form. The classes get you dripping in sweat by the time you’re done!

I am new to Push Fitness but I am totally impressed! Their classes are limited in attendance which means the trainers really focus on form and take the time to watch what everyone is doing. I started training with Ryan this week and am very impressed as well — his workout was hard, inspiring and really challenged me to think about what I was doing versus rushing through a workout. I met with Melissa on nutrition and felt her approach was refreshing, insightful and doable!!! I am very happy to have found this place and look forward to a year of amazing fitness levels with Melissa and Ryan!

PUSH is an amazing facility with even more amazing instructors. The space itself is open, light and clean. The style of the classes will really work you and get you to do moves you would never do by yourself. Ryan and Melissa are so good at what they do and I leave classes dripping in sweat. The locker rooms are nice, there is free water, hand towels, and they have a great selection of workout clothing and Watermelon Water which is great after sweating as much as they make you do.

Push is by far my favorite place to work out in Denver. I have tried so many other gyms in the area and none have the fun energy, challenging workouts and amazing instructors like Push does. Best gym in Denver, hands down!

Best place in Denver to get a work out. Not only are the trainers amazing but the space is beautiful. They have created a wonderful atmosphere that makes it a very comfortable place to work out. The trainers are highly skilled and always have my best interest in mind, and take time to show me how to do things properly. If you are looking for a great place to work out with a community of people that will always make you feel welcome Push is where it’s at!!!

This wellness space goes so far beyond what can traditionally be expected at your typical gym– I’ve been a member for just under a year now, and have been so amazed by how much my body, mind, and self-​awareness have developed under the stewardship of these incredibly talented trainers. Melissa and Ryan are pioneers in their industry and are supremely dedicated to creating an efficient, individualized, and transformational experience for everyone. I feel very, very lucky to have found this second home!

I have been working out with these amazing trainers for more than four years! Now I can’t imagine my life without them. Need a good workout? Nutrition counseling? Accountability? A trainer who is also a friend? PUSH Fitness Colorado is the place to go. Not to mention the most adorable mascot — Luxe the dog!