The Freyja Project

If this was closer to home, it would SO be my yoga studio. Freyja flow is my jam. This is what I learned during my free week at Freyja.
The studio is beautiful and friendly. They offer a TON of classes. The teachers I’ve had were all really great. And the prices are also pretty decent compared to another yoga studio (a chain, ahem) that I also liked. Win, win. Just wish it was closer to home!

I absolutely loved my free week at Freyja! I’ve taken a lot of yoga, and was really impressed by the quality and creativity of the classes here. Each time I entered the studio I could feel myself relaxing in the calm atmosphere. All the people who worked at the desk were amazingly friendly, and there was a nice feeling of community with other people in classes. I took several yoga classes and each one helped me relax, unwind, and stretch, while also working my muscles and feeling stronger. I also took a barre class, which definitely got my legs shaking! I wish I lived in the neighborhood so I could have this place be my little getaway. It’s a great studio and I totally recommend trying it out!

The Freyja Project is where yoga, dance, fitness and spa services come together under one roof. The result is an exquisite, locally owned boutique studio in the Highlands, Denver. The Freyja project embodies a friendly, nurturing vibe and welcomes all to experience yoga and fitness in a way that is grounded in grace, compassion, strength and creativity. One class in particular has caught my attention– Freyja Movement. This class is where yoga and dance meet through a choreographed flow that connects the movements of yoga asana (poses) with the breath and rhythm of dance. Read more about my Freyja experience in my blog review at
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Begin new to Denver I am excited to check out all local yoga studios. The Freyja project was highly recommended and lived up to the hype with a gorgeous facility and talented staff. The greeting before every class by the friendly and knowledgeable staff at the front was a welcome treat.
After taking a variety of classes and as a forever student, practicing yogi and instructor, I love the huge class offering, workshop diversity and class variety. I do however, miss hot yoga… especially with snow outside but the instructors do a great job to build internal heat! Along with the variety of classes, the uniqueness of each instructor and their own flow created a new experience in every class. Meredith Antonucci’s Warrior class was well planned, great energy, attentive to each student, challenging and overall outstanding. Jen Carpenter’s Restore class was definitely a treat and one of my personal favorites!
The 2 studio rooms are well equipped with blankets, blocks, straps, and even eye pillows. The eye pillow are a wonderful addition especially during daytime classes with all of the windows and light. The temperature of the studio rooms is room temp and slightly cooler in the smaller of the 2 rooms because of the 2 walls of windows.
There are shoe cubbies and cubbies with coat hangers, 3 changing rooms, water fountain with water bottle filling option, 2 showers in the ladies room with a few lockers, 1 shower in the men’s room, and plenty of amenities (deodorant, lotion, hairdryer, hair ties, tampons, etc).
Thank you to the entire Freyja Project team for a great experience!

Love the energy of the Freyja Project. From the moment you walk in the door, you feel welcome. They have a great selection of classes, as well as many workshops and special events. I particularly love the restorative classes and sound healings. Also a wonderful group of healers for the mind, body and soul. The boutique is full of fun items too.

Following time spent at Freyja and then recorded here I was able to speak with the studio’s manager to address that experience specifically. Our conversation was very engaging and it is clear that this organization is moving forward as an inclusive resource for Denver’s health and wellness community. I am happy to see such proactive development for the neighborhood, and look forward to further interaction with Freyja through both the personal and professional health communities that my girlfriend and I help to organize.

Where do I begin. It was divine intervention that the universe brought me Amy. I received a hydra-​facial from her today and was absolutely blown away. I look 10 years younger after just one session! I am so excited to work with her and the new direction my skin will take. The studio is absolutely beautiful. I completely escaped to a blissful place upon entering. I can’t wait to refer all of my friends to her. Thank you so much Amy I look forward to working with you!

Where to begin! This place is truly a gem!!!
Front Desk– I am always greeted by such genuinely friendly people. Whether it’s the owner or one of the receptionist, you get a genuine hello! After a few classes they knew my name without asking.
Retail– this is a downfall for a few of my friends who also attend – they have really cute clothing. Whoever is shopping has great taste!!! I don’t spend my money on clothes though so I’m not too tempted. They have some amazing books too!!! Always seem to have a special going on!
Studios– two beautiful class studios. I prefer mani (the smaller room) as it a bit more intimate. But both are so well done and comfortable. Gorgeous windows with screens when the sun is Too much. But sometimes the class is perfect the sunlight gleaming through onto me as I perfect those side-​crows :)
Classes– Freyja truly shines here. Soooo many wonderful classes across a very accommodating time schedule. 6a-8:30 classes start. I love so many teachers for so many different reasons. BUT MY ABSOLUTE favorites are: Molly (barre), haley and Meredith for Flow, Montana for Buff, Allison for Fit. Amanda and Kristin give some of the most amazing restorative classes I have ever been too. The candlelight yin and Freyja restore are bsolutely magical.
I don’t have kids but if I did I would bring them to Leannas class – those kids always look sooooo happy.
Spa– I am a true spa snob and this place has some of if not the best practitioners I have ever worked with. I spend most of my free time and money at spas because it’s the best way for me to unwind and recharge.
Amy Bowen is an incredible aesthetician! She knows the skin better than anyone I’ve ever encountered. Her extractions are practically painless. She uses some of the best products in the world (I’ve been to many 5 star resorts and hotels throughout the country) and she’s worked at some of those places too. She’s a 5 star quality practitioner and truly knows her craft.
Brandon and Katrina are the best massage therapists I have ever seen. I see them both regularly as I can’t imagine seeing anyone else. Brandon gives incredible deep tissue and Katrina is a 12 year veteran that has a knowledge base par none – her incorporation of varied techniques makes for a trip around d the world type experience for me.
Elissa is one of the most amazing energy workers I have ever encountered – I can’t describe what she does but I know what she did in my life – she changed it.
Christine is from another planet.
I can’t wait to work with all of them more!
Facilities– bathroom is absolutely beautiful!!! Quick change stations and cubbies are convenient and well maintained.
I’m truly a fan of this place. Wonderful neighborhood, friendly staff, incredible teachers and healers…

May be a great place for yoga, but we will never know. A couple of the reps at the Freyja booth during today’s Highland Haunt were so rude about us taking a supposedly «free» bottled water, that we won’t be checking their business out anytime soon. When we arrived at the Haunt, we were offered free waters and given coupons for a free week of yoga. We told the reps we’d get a water on our way back out. They were giving waters out to everyone. Some time later, as we were leaving, I helped myself to a water and was the recipient of such a look of displeasure that I almost put the water back. My spouse asked the rep on the other end if she could have a water and was told that they were free. We gave those 2 waters to 2 other people in our party and, when we took a 3^rd water, the rep coldly & emphatically told us, «That’s enough». You would think the water was made out of gold! Even if they wanted to limit it to one per person, there were 5 people in our party. We watched groups of various sizes get water without the theatrics from the staff; perhaps we just didn’t fit their demographic of potential customers :-(… I would think that a week of free yoga is probably of more value than a bottled water, but we won’t be looking into becoming customers of this business anytime soon. It’s a shame because one of my daughters, who is a yoga practitioner, has been asking us to keep an eye out for a good place where she can go with Mom and her 2 sisters to introduce them to this activity.

The Freyja Project is a sanctuary from everyday life. Inspiration is their credo and all of the yoga instructors are original and enthusiastic. I’ve taken many of the classes offered — all have been challenging and fun. The 6am flow is the start to most of my mornings. The first week is free (does it get any better than that?). Cap your weekend with Restorative on Sunday afternoon. Ahhh…

This place is great! Wonderful classes, affordable, clean and beautiful studio and lovely class. I took Flow yoga with Caryn F. and it was one of the best yoga classes I’ve ever taken. She was an incredible teacher who offers a great yoga work-​out. I worked up a sweat to her soothing voice all at the same time.
Go to Freyja Project and definitely take Caryn’s class!

Loveeee the Freyja Project! They offer my two favorite forms of exercise. Yoga and barre, as well as amazing spa services. You HAVE to get a facial with Amy. She’s incredibly knowledgable and really takes her time to make sure she meets all your skin care needs. I’ve taken a few different classes there and have had great experiences with all of them. Plenty of options and difficulty levels to choose from, plus the space is really nice and new. Definitely worth checking out if you’re in LoHi!

I took my kids to their Parents Night Out Event and they had a blast. Yoga, dance party, snack and wind down with some coloring. Even a little thai yoga massage. I’m almost jealous if it hadn’t been a nice night out with my hubby and friends.

Freyja Project takes yoga to a new level. The variety of classes that are offered are amazing; they have barre, prenatal, restorative, flow, fit, yin, kids yoga with a mom yoga in the studio next door, etc… something for everyone. The instructors are amazing and informative. There is also a foundation class for those that are new to yoga so they can learn at a slower, supported pace.
Patty and Chris Henry the owners are crazy fun and the studio is beautiful and clean and everything has been thought of, from the changing rooms to the water fountain that fills up your water bottle, all the way to the hair bands and deodorant in the women’s bathroom if you forgot yours (which I do often).
Highly recommend this studio! Come see for yourself take the Candlelight Yin class it is truly magical.

Boyfriend and I swung by to get facials from Amy! The weather was pretty bad that day and it was snowing, but the place was pretty packed. Everyone there seemed really chill and friendly. We definitely got some good vibes!
Anyhow, Amy has been an esti for years! She is by far one of the most educated and skilled estheticians Denver has to offer. The boyfriend and I left with glowing skin. I just switched jobs so my usually clear skin was breaking out in all sorts of ways. Amy’s facial and her suggestions for home care took care of those breakouts real quick. I love love LOVE the stuff she sells. The vitamin C serum smelled like cookies :) Not only is she knowledgeable about her stuff, but she honestly cares about her clients and their skin. She is friendly and extremely helpful. Not only are her facials super relaxing, but she’s really affordable compared to other places in Denver. I look forward to seeing her every month!

Freyja is such a beautiful space! It really has something for everyone, from pre-​natal and kids’ classes to yin and Cirque and flows and sculpt and dance and… Everything. Amazing teachers, treatment rooms for energy work, Thai massage, facials and massage. And plenty of parking. I really love both gorgeous studios, and I’m looking forward to taking more classes and trying some of their workshops. Definitely give it a try, they give you the first week free.