The Dailey Method Denver-Highlands

Great workout, nice people, good vibes and day care for the kids. This place is great!

Finally, the workout I’ve been looking for! A low impact workout where you barely break a sweat yet will leave you sore for days all over :) Carrie is great as are the other instructors I’ve had so far. I appreciated that Carrie checked in with me being a new member and they are always looking for feedback to make the experience better. There are usually some cute kids and dogs around so that always makes the workout a little more pleasant :)

I first tried TDM about a year ago and I was immediately addicted. The classes are challenging, but the instructors are fantastic and really motivate you to push yourself. No class is exactly alike so it’s impossible to get bored or plateau! I highly recommend this barre method in particular. I lost 15 pounds in about 8 weeks!

Welcoming space, friendly front desk, knowledgeable teacher that took time to meet students + make sure they were comfortable. Teacher was so helpful + sweet. Music was fantastic, class was fun.

What an amazing experiance! Everyone is so friendly and my teacher, Carrie really took the time to show me around and check in with me. I love the fact that they have child care too. This is a great workout and an inviting environment!

When I first moved to Denver, one of my top priorities was finding a barre class. Upon doing some research, I found The Dailey Method and went to try out a class. Your first class is free so you don’t have to sign up and pay for a membership until you’re positive you love it! I am so in love with this place. All of the teachers are so fun and energetic. The place itself is super clean and so cute! The teachers are truly so sweet and will help you adjust all in a non judging way. I highly recommend this place to everyone!

Your teachers and staff are friendly and non judging — meaning they will explain movements and if they can see you aren’t understanding they come assist without making it feel like a big deal. I enjoy the attitudes and environment of DM much more than other barre studios in Denver.

I love how the workouts are always different! I leave every class refreshed and with the feeling that I really worked out.

I love this place! I have never looked forward to a work out in my life before The Dailey Method and now I really look forward to each class. They have made more immediate changes to my body than anything else I have ever done and I have tried quite a variety of things in the past. The instructors are awesome too!

Amazing workout, and highly effective. Carrie and her crew of trainers are so helpful and motivating. This is the best workout I’ve ever had.

Great energy and overall atmosphere thanks to the instructors as well as front desk staff. Friendly, motivational, clean environment. I esp loved the cardio class with Heather.

I’ve been impressed with The Dailey Method for a number of reasons — they’ve raised my expectations for all group fitness classes. Beyond having a sincere appreciation for the exercise methods (I’m a runner and a skier, I count on barre as strengthening and stretching cross training); I’ve found the instructors are universally engaged in making sure that the participants are properly executing the moves and not putting themselves at risk for injury, the studio is clean, and the clientele are engaged and respectful.

Love this place! The workouts are challenging and do not put stress on your joints. They have AM and PM classes. They change the workouts up so clients don’t get bored and they will push you to work harder. The instructors are supportive, friendly and make it a point to get to know all their clients! Try it, the first class is free… you will be hooked after just one class. Also, they have child care, if you need it.

If you want to feel the burn and get your heart rate up simultaneously? Do you want encouraging, upbeat instructors that make the arduous 45 minutes of Daily Interval go by in a jiffy? Well, this is the place for you.
Situated among the hustle and bustle on Tennyson street, this adorably studio boasts not only a kid care center for the moms, but a pretty solid inventory of workout gear in their retail area. Yoga pants and shirts are never cheap, especially when purchased at the actual studio, but they have some pretty stellar sales and the stuff is pretty cute.
The actual class is intense but moves fast. The room is actually carpeted, which is awesome for the sweaty ones like me. So, socks are required in the classroom which makes sliding, lunging, squatting, etc. much more comfortable when your feet are dry. The music is fast paced and the instructor keeps it moving with inspiring anecdotes, letting you know how much longer, plus never pushes you past your limit — yet encourages you to take breaks, get water, etc. A lot of ballet movements are integrated, which to me, make the class a little more exciting and takes your mind elsewhere — as if you’re a ballerina on stage in Swan Lake, and just for a second your mind is off the pain of the squats or lunges or shortness of breath. Plus, there’s no stagnant poses or intervals of uncomfortable lengths, so you’re always looking towards the next movement. All in all — you know you’ve had an excellent workout when leaving this class.

Barre has to be my favorite work out ! I was sad to leave my usual spot due to our move, but I am very happy I found The Daily Method ! A very nice venue and warm and happy people ! The teachers are nice and very up beat. I wish there were better parking but honestly that’s the only semi bad revue I have on this place ! I bought a groupon and hope to be able to attend my classes as soon as my schedule clears up!

I’ve always been pretty active and physically fit– but despite being in good shape, could never get my legs slimmer/​skinnier. After 1.5 months at TDM (2−3x/week), I could totally see the difference in my legs– for the first time, they actually looked slim! It’s an awesome mix of stretching and strength and is perfect for me to do in b/​w running and other cardio. I did it before and during my first pregnancy, and now that I’m dealing with post baby stomach flab, I’m making an effort to tone up– and just going 1−2x/week is making a difference– I can see it in my whole body– especially in my poor poor tummy.
All the teachers are great, and will help correct your posture no matter how much you’ve been going there (they correct everyone– so it’s not singling you out, just helps you get a better work out).
I drive from downtown area to the highlands because it’s such a good work out– yeah, it’s sort of pricey, but it’s worth it.

I LOVE them.
Their first class is free
They have showers and aroma therapy
They offer variety in their routines
They are good at correcting your positioning to get the most out of the exercise as well as making sure you dont hurt yourself
Variety of class times
Cheerful and well informed instructors
Good location.
Good vibe (not all barre studios have that!)
I literally cant think of anything else I would want in a barre studio :)

Love this place. The perfect mix without a pretentious attitude!

I love TDM… I can attest that by going here for 5 days a week in one month changed my body (for the better). I was a college athlete, but I definitely stopped working out as much since those days and I lost a lot of muscle. My husband noticed my abs immediately, and my arms and legs looked equally as good. The shaking is scary at first, but then you know that you are really working it! I hit it hard prior to my honeymoon and I am thankful I did looking back at the pictures!
I moved to the southern suburbs and took a sabbatical from TDM as it is now a 45 min or so drive away-​Carrie-​I know you’re opening a Boulder location, but think about the southern ‘burbs!!! I wish it was closer so I could continue my mornings at TDM before work, my body is losing the progress I had made, which tells me I was doing the right thing at TDM. The instructors are so in key to adjustments and when they make them, you feel the burn-​and learn what you were doing wrong. It’s a «come as you are» place, you don’t need to be an athlete, or a work out junkie, decked out in lululemon, you just need to be willing to love your body and see what it can do.
I prefer the structure of the classes and the attitude of the instructors-I’ve been to some of the competitors and I didn’t like it as much as TDM. Thus, I am willing to drive up from the ‘burbs to take classes. Try it out-​you won’t regret it!

Purchased a one month unlimited groupon to The Dailey Method. I had tried this previously when I lived in AZ and did not love it, but wanted to give it another try as I only tried it a couple times.
It takes awhile to «get it» in terms of positions and proper alignment. Carrie especially was great about helping to put you in alignment and describing the positions well enough to try to get through to the participants how they should be performing the exercises. I found myself enjoying it more here than previously and I think that was more than half due to the helpfulness given by the staff.
While the workout itself is still not for me — personally I like a lot of exertion and not being able to get into the proper positions was frustrating — the studio itself was nice and the staff very friendly.