Move Studios Denver

Lindsey has given me back my life. I’ve been doing private sessions with her for about 6 years – she helped me avoid surgery for 5 years after a diagnosis of spinal stenosis and spondylolisthesis (disc instability) and is now helping me recover from lumbar fusion surgery. She is not your standard Pilates instructor at all – she brings extensive and varied training as well as passion to what she does – she is able to help you activate muscles you didn’t know you had and strengthen your core to avoid the back injuries so many of us experience.
Her emphasis is on «movement» hence the name MOVE Studios. Her emphasis is also on individual attention based on individual problems. I can’t thank her enough for what she’s done for me.

Lindsey is a miracle worker. Her knowledge about pilates and the way the body moves is impeccable. Without pilates and Lindsey’s expertise, I would not be able to do much without back pain. I tried physical therapy and contemplated surgery until luckily, I was prescribed pilates. I have been to several (and I mean several) other pilates studios in the Denver area and not one compares to MOVE Studios. When I first started classes with Lindsey 3 years ago my back pain was unmanagable. I couldn’t walk, sit or stand without pain. After a couple weeks of classes, I was AMAZED and almost PAIN-​FREE. I could once again do activities that I previously couldn’t enjoy. This studio is great for first-​time pilates students to expert level students. Regardless of the class size she makes sure everyone feels welcome and challenged. You can go to most other places who take you through a pilates class, but classes here lead you to a new and improved you. Lindsey makes sure you are doing moves correctly to prevent further injury and will help you teach your body to manage current injuries. You will never go to a class where you do the same routine over and over, every class is different and challenging. Lindsey attends workshops and furthers her study of pilates, movement, breathing and more. She is an EXPERT at what she does. If you are going to spend time and money on pilates and your wellness, this is the place to go. I HIGHLY RECCOMEND TAKING A CLASS WITH LINDSEY, IT WILL BE A LIFE CHANGER. GUARANTEED!!!