F7 Lifestyles

Ben King and all the instructors at F7 Lifestyles are freaking awesome! I’m always so impressed with their knowledge about the body, fitness, and overall wellbeing. My favorite part about training with F7 instructors is their attention to form and individuality. I’ve attended too many classes at other gyms where the instructors are all about weight and speed, paying no attention to form or personal ability. With F7 they always take the time to improve my form and identify any specific adjustments I need to make for my body, all while conducting a kick-​ass class. There is the perfect balance of intensity and recovery. I also never feel uncomfortable working out with any of the F7 instructors, they are all sincere and genuine — making me feel that they are there to help and not to judge. I’ve also had the pleasure of learning more about health and wellness from working with Ben and his instructors. I absolutely love his holistic approach to wellness. Overall, I would recommend Ben and his team to anyone looking for a life transformation!!!

A few days after I posted my review the owner called me. He was pretty upset about his massage therapists performance, but at the same time was appreciative of the constructively negative review. He wanted to make it right. No one is perfect. I probably wouldn’t have gone back, but I’m glad he called, because I had a completely different experience.
The Noise: Steps were taken to reduce the noise level. If the noise level last time was a 10 (10 being bad), this time it was about a 2 – 3. Which is totally acceptable given the location.
The Timing: Started on time. Admittedly, I was right on time, and should have been a little earlier. I don’t think I even lost any time as a result. I think it went 5 mins over. A 90 min massage was a 90 min massage. Sweet.
The Massage: It’s hard to say it was the best I’ve ever had, because amazing massages are hard to compare. Everyone has their own technique. but I can say this confidently: It literally could not have been better. I think it’s half about pressure, and half about technique and angle of approach to get to whatever muscle you are trying to get to. her technique was literally flawless. Every muscle gotten to, probably a few I didn’t even know existed. She noticed a few abnormalities in my spine which are admittedly there, which is cool. No one has ever noticed or said anything before. Very in tune with the human body. Moved arms /​legs/​shoulders around to be able to really get after it. Lazy massage therapists don’t do this because, lets be honest, a man leg weighs a lot lol. Massage therapist was Rebecca. Very highly recommended.
The Management: Pretty obvious the owner cares about his biz. Apparently my review prompted some kind of F7 revolution. If this massage was any indication of how things will be going forward… you should definitely get a massage there.
Pricing: Pretty reasonable. The place is in my apartment building, which means there is no annoying drive home in horrendous Denver traffic to obliterate your extreme relaxation. This is pretty huge. Driving home after a massage sucks.
Totally awesome. I’ll be back without question. Talk about a 180!
5 Stars well deserved!