I am very impressed with the results from FI Denver. Todd was my trainer and he was excellent. I had a few physical problems from an injury and he worked around these issues to give me a good workout. He also gave me exercises to do at home to strengthen my injured area. I am currently recuperating from surgery but as soon as I am released, I will get back to working out. I am a female, 57 years old and overweight. If I can do the workouts, anyone can.