BYSE4

I took my first class at BYSE4 today and it was WONDERFUL. I’ve been a member at another well known yoga studio in Denver for quite some time, but felt I needed a change. This was a great find! BYSE4 has an awesome groupon deal right now so take advantage!
Ashley was, as everyone else has said, totally warm and welcoming. Positive energy radiates throughout the studio, which is a beautiful space. You just get a great vibe. So soothing and energizing all at once!
Ashley guided a really fun & creative flow (I took her Yoga 3 class) and gave great cues. I cannot wait to go back tomorrow and try their barre class!

Take an evolve class with Kat. Your muscles will definitely feel it the next day! They also have yoga, barre classes, and yoga sculpt classes. Great studio.

I usually don’t do reviews, but I need to for BYSE4. Kat and Ashley are not only gifted instructors, but they are incredibly welcoming. They make everyone feel comfortable and capable, and the classes offered are the right intensity for actual change. I find that pure barre is too rigorous to do 4 – 5 times a week and is way too expensive; if you are looking for a place that offers variety and is affordable, give BYSE4 a try!

I can’t say enough about how amazing BYSE4 is. Here’s an overview: BYSE stands for Barre, Yoga, Sculpt, Evolve. The classes go from level 1 (easy, shorter times) to level 4 (challenging, up to an hour). Classes are held every day but Sunday and there are times available in the morning, midday, and evening to accommodate many schedules.
Barre is a ballet-​influenced class focused on isometric holds and graceful movements. Yoga is, well, yoga. Sculpt is yoga with weights, and believe me when I say that holding weights out in Warrior 2 is more challenging than you’d think. Evolve is a cardio class that frequently uses a BOSU ball and focuses on plyometric movements. In the summer, the class sometimes does portions outdoors.
The location at 6^th and Cherokee is a little hard to find, but I’ve always been able to find parking and the interior of the studio is welcoming and calm. There’s a place called Artistic Body Development in the upstairs portion, and BYSE4 and a ballroom dance place in the lower half.
The owners of BYSE4, Kat and Ashley, are both trained yogis. They’ve been friends for years and their positive energy radiates throughout the studio. They are incredibly kind and accommodating, and will make sure to find ways to help you work out even with injuries. There are two newer instructors to help Ashley and Kat as students’ needs become greater, and they’re also wonderful. Overall, the environment is inclusive and positive. The studio clientele skews in the 25 – 35 age range, although it is welcome to all. Sometimes, men come to yoga, which is great, but it’s 99% women.
Barre has really changed my body and helped me lose weight, but I go to BYSE4 as opposed to elsewhere because there’s nowhere I’ve felt more supported in my fitness goals. I recommend this studio very highly!

I did a lot of shopping around and this is the fitness place I chose to do a recurring membership. The classes are at good times and the routines are quite varied so it is always interesting. I really, really like the blend of classes, ALL of them are excellent full body workouts. But most of all the owners are really great and create a really comfortable place to work out.
Note for newbies, don’t be afraid of going to the 3’s and 4’s they are definitely a great work out and there are always offering modifications if you aren’t comfortable.

This wonderful studio allowed me to try barre for the first time and now I’m hooked. Kat and Ashley are amazing teachers and have built an amazing place to practice, not only barre, but also yoga and sculpt, while developing their own practice in Evolve! As a fitness trainer who has lifted weights and enjoyed the basics of strength and conditioning, adding barre and yoga to my routine has allowed me to strengthen and lean muscles that I normally would not exercise.
Ashley really slowed down the process and patiently taught me how to correct my body in certain movements.
The peaceful studio atmosphere, the ease of parking/​location, the amazing teachers. You will not be disappointed! Plus… this is the only studio (that I’ve heard other students say) that has barre and yoga in one location!
Try them out!