This is an awesome little studio. I always drop in for a practice when I’m passing through town. There’s so much I like about this studio. It’s clean, has a great vibe, and I always bring something away to think about or focus on with my practice here. Emma rocks. Her instruction has a strong foundational emphasis on core and alignment. Though I enjoy many different types of practices she truly brings me back to my foundations. By turning my focus back toward those basics I’ve noticed the more advanced areas of my practice will show a marked improvement. The practices that are led here always offer a perfect combination of balance, focus, conditioning and introspection. Yoga Shed is a gem. Five stars all the way!
Kelley s.
Classificação do local: 5 Sanford, FL
Love this yoga studio. If you’re new to yoga, they will help teach you alignment and why it’s good for you, if you’re a yogi for years, they will inspire and keep your yoga loving body in tune. the studio is absolutly beautiful, 2 floors(upstairs is for hot flow yoga), they also have mats, blocks, straps, blankets… you name it, they got it and it’s all included in your admission. Which is awesome when you’re running late or have your gym clothes but didn’t bring your mat with you :) They also have a rope wall, holy cow that is so much fun and brings an added benefit to your yoga practice. Emma and Jenny are very sweet souls and kindness is felt before you even enter the building. I can’t say enough about how much I love going here. It’s not a demanding hard core over the top practice, they really want you to get the best benefit of what yoga is all about. So yeah, go here cause you won’t regret it. :)