Vonnie’s Greens

I buy sunflower sprouts, pea shoot sprouts and wheatgrass, grown by Vonnie’s Greens and sold at Sevananda (among other places). Their sprouts are of the highest quality. Rich in chlorophyll, fresh, and green! If you’re into juicing, or want to improve your health in general, go on a detox or trying to heal a specific ailment, you can’t do much better than ingest sprouts and wheatgrass. As for sprouts, sunflower sprouts and pea shoot sprouts in particular, are some of the most amino acid-​rich foods on the planet. You want protein but want to eliminate or reduce meat from your diet? Try these! Pick up an Omega juicer (costly, but cheaper than medical bills) and get yourself some sprouts from Vonnie’s. You might start with this green juice recipe, courtesy of Hippocrates Health Institute in West Palm Beach: 50% sprouts and 50% vegetables, including the following: 4oz sunflower sprouts + 4oz pea sprouts AND 8oz of cucumber and celery, using approx 2 celery stalks (due to sodium content in celery). Your glass of green juice should total 16 ounces. You might add ginger, lemon, garlic or other varieties of sprouts. Spinach and Kale are great too. Blue Green Algae is also an excellent ingredient to add to your green juice, although no more than 2oz at a time. Sprouts are 10−100x more nutritious than raw vegetables.