BYO Fitness – Lakewood

BYO Fitness offers an excellent fitness boot camp. I attend the Lakewood location, but also join the West Village location when I need a make-​up session. Alex and Kelli are fun, inspirational, encouraging and serious fitness coaches. I began working with them a little over a year ago and have seen major changes physically and mentally. While I am the one lifting the weights and running the drills they create, I attribute a big part of my fitness success to their program.
The Lakewood workouts are early (5:45 a.m.), but I look forward to them and if I miss one, my whole day suffers. The workouts are different, well-​rounded and challenging each session. If you need to get fit or out of your current fitness rut, I highly encourage you to get out of bed and join the group. While many of us have been coming for a year or more, we always welcome new people to join us.