On the Ball Fitness

All my life golf was a passion with me. After reaching my 80’s I realized that I should find an easier way to exercise. I went to the gym and met Steve Appleby, Personal Trainer. After a complimentary session I signed up for a few more sessions. 12 years later I am still trudging two days a week to meet Steve for my workouts. I use the treadmill, bicycle, rowing machine, and all the big machines that inhibit all gyms. Today I am a healthy, strong, mobile senior citizen and am still learning new ways to stay fit. I owe it to Steve for being a caring, dedicated trainer and now also a good friend.
Wilma Long

Steve Apleby has been training my mom for over a year. She loves him! She has MS and Steve specializes in many types of training including disabilities and Sheriffs/​POST Training. Steve is very diverse with his training sessions. I decided to go see him on my own. I found out why she likes him. He is a wonderful trainer. Hes so good I convinced my husband to go with me. Now, we do couples training. It is really making a difference for both of us. Steve has so many years of experience and it really shows. We recommend On the Ball Fitness! All of the other trainers are very friendly too. I have seen them train and they are wonderful too.

On the Ball Fitness is a great gym where you will find all staff extremely knowledgable, motivational and enthusiastic about what they do. The facility is very clean and well kept including all the equipment you will need to get in the shape you strive to be in.
My grandfather has been working out at this gym for over a year and with the help of his trainer, Steve Appleby, has lost over 100 pounds! Steve has tremendously helped to improve his balance, strength, and overall physical/​mental well being through exercise. He’s cautious of any injuries or health issues his clients may have and will work with them to help fix the problem if possible. I join my grandpa to train with Steve who has been very resourceful when it comes to teaching me the «right way» to exercise and to prevent any strain or injuries. He has also provided me with a nutrition guide to maximize my results!
Overall, On the Ball Fitness is the perfect place for all ages to get in shape and to be surrounded by friendly and positive people. :)

I followed my trainer, Bry, when she moved from a large chain gym. I love working out at On the Ball Fitness, its quieter, friendly and a much easier space to get around in. It’s always clean, lots of good light and lots of equipment. Bry is a fantastic trainer, she is always trying new things with me so my workouts are not stale, but she also has lots of information regarding the how’s and why’s of what my body is doing or not doing. The other trainers are great and they help cover each other when one of them goes on vacation, so I have had the opportunity to work with several trainers. It’s a great place for someone who wants to work with a personal trainer and avoid the large (or extra large) gyms.

On the Ball Fitness is great! Super friendly staff, the gym is the cleanest gym I’ve ever seen, and working w/​my trainer, Bry, my body has gone from broken to better than before. It’s never too crowded and there are lots of options to regulate the temperature if you request it.
Best gym I’ve used in Southern California.

Holly is my trainer. Now let me preface my review with the knowledge that I am a bit of a gym whore, not that kind of whore you perv. The kind who has two memberships to other gyms and a yoga studio and still runs and rides her bike outside. I do like to go to Holly for my weight lifting and personal training needs, she is in a great private gym where everyone that works out is doing so with a trainer as well. This is not a big box throw down your weights and grunt while flexing your pecs place. This is where you go when you want to get some personalized and specific work done in a small, warm, and friendly environment. I use my big box gyms for spin class, zumba, cardio and occassional lifting when I can’t get in to see Holly. Seriously, this place is great. Did I mention it is CLEAN! You won’t get ringworm here, all of the equipment works (crazy, I know, what a concept) and all of the trainers are really nice. Holly does a righteous job of kicking my ass, she knows my surgical and sports injury history and works around what my body can and cannot take. She has changed the shape of my arms and legs and brought my once perky booty back. This 40 year old ass now looks like it did in my twenties. Yes, you get what you pay for here, functional exercises that will help you feel better and help you get stronger. I actually don’t mind waking up early to get an hour of ass kickery from Holly and you should check her out at On The Ball! Oh, for some reason Unilocal only has one phone number for this business. Each individual trainer schedules with their own phone number. If you call the number on Unilocal,you will get the owner and she will pass you off to some of the young trainers. Make sure to ask for Holly Iris specifically or you can call Holly at 562−673−0347. I have permission to post her business cell phone number here on Unilocal.Thank me later, we can do a squat contest.

Followed Chris from previous gym and have been training with him for many years. I enjoy the benefits from being strong and fit. Trainers at On The Ball Fitness are friendly and professional. They know just what you need. I often recommend the gym to family and friends.

Sharon S.
Love, love, love this Gym! Very professional, knowledgeable and friendly trainers. They greet you by name, even if you’re not their client, because they take the time to know your name, to know you! I’ve seen all ages here, people with different goals. Very accommodating with schedules /​time. .from early morning into the night. The gym is clean with wide variety of equipment.
I could go on and on, but let me say this. You have to check it out if you’re interested in a healthy lifestyle. I train with Steve and Chris and love them both. They each offer something different. But regardless of who you train with, you can never go wrong! I’ve them all in action!

This is the best gym. Everyone is so nice and the place is super clean. Adam is my trainer and he is knowledgeable and so accommodating with scheduling training. He always has a great attitude and keeps me pumped during my workout. If you want personal training, «On The Ball» is the best there is.

I followed my trainer Adam here from a big, impersonal gym. I’m very happy I did! This gym always has working equipment, is always clean and all of the trainers are friendly and helpful. And Adam is the best!

Love this gym. Followed my trainer here from a big box gym and have not regretted it one bit!
Great trainers, super friendly and knowledgable. Not intimidating at all, everyone — trainers & clients –encourages one another to reach their goals. Never have to fight for equipment and it seems like they are always bringing in new things to try out.
More like a community trying to get healthy & stay healthy than a gym. Check it out if you’re looking for a personal trainer or to make a change in your (fitness) life!

Lora & Chris are amazing! I love working out here, its a great energy and they are all super knowledgable!

Love, love, love this place. The trainers are very knowledgable and service clients from age 14 to 92 (seriously). The gym is super clean and pleasantly small. My trainer is Lora B and I have followed her to 6 gyms over 8 years because she is outstanding in every way. So glad she opened her own gym! I love walking in this gym and being greeted by all of the trainers. If you are considering personal training I highly recommend this facility.