Fitopia

As far as I can remember during my adult life I’ve been having weight issues. I never had medical problems for my weight just that I did not like to be overweight. Every time I exercised for a couple of months and stopped, I gained more weight. I was just tired of it, luckily I came across «FITOPIA»!
A six weeks challenge to lose 20 lbs in six weeks! I went to FITOPIA website I saw some pictures of some people who completed the six weeks challenge and lost 20 lbs or more! And did not have to pay for it. I was excited to join.
Fitopia requires that you put $ 497 down when you sign up. If you lose 20 lbs in 6 weeks then you get your money back! That is the challenge! Losing 20 lbs is hard, losing it in 6 weeks, near impossible but I signed up, if others had done it I can do it too!
The nutritionist Christina is excellent and she was always at hand through our FACEBOOK GROUP, she always answered my all questions. When you sign up you sit with her, she is a very nice girl, and she tells you what your meal plan should be. Then you post pictures on Facebook of your meals. Posting these pictures helps others to get Ideas on what to eat, and there are lots of new meals that the group posts and you never get tired of the diet.
The workout is very well designed for people with weight issues because everyone is able to do it! Regardless how overweight the person might be. The TABATA app. Is fabulous, because you can see how much time is left out the minute you work on a particular exercise. You do not really need anyone screaming at you to do the exercises, you are in a group where everyone is doing the same thing the group itself gives you courage to continue.
I made the challenge I was 211 on Jan ²⁶⁄₂₀₁₅ and six weeks later I was 189; 22 lbs. I met my challenge. I cheated at the beginning, I ate bigger portions than I was supposed to eat but I followed the nutritionist Christina’s suggestions and I made it.
People can see the difference on my weight now, my clothes fits much, much, much better, my energy level is unbelievable, I sleep only about 5 hrs at night and I get up refreshed. My family and cannot believe it!
Thank you FITOPIA!

I want to first say that I did sign up for the 6 week challenge that would have ended for me this coming Monday (3÷7÷14). I stopped attending when I showed up to the gym last week and was told, «Oh, FYI. We sold the gym and here is the new trainer.» I will get to this a little later.
1. Fitopia requires that you put $ 500 down when you sign up. If you lose 20 lbs in 6 weeks then you get your money back. That is hard. Losing 20 lbs is hard, losing it in 6 weeks, damn near impossible. BUT. I signed up. Clear about the expectations.
2. The «nutritionist» is a joke. I expressed this to George (the owner) about 3 weeks into the program. Essentially, she sits down with you at the beginning and tells you what your meal plan should be. Then you post pictures on Facebook of your meals and she sometime weighs in saying «eat more protein» «watch out for the cheese». She has zero qualifications for this position. Beware.
3. The deal is that you have to post to Facebook when you workout (free advertising for them) and then you have to allow them to use your Before and Afters.
4. Once I realized that my travel schedule was going to make it difficult to lose the 20 lbs in the 6 weeks, I just came to terms with the fact I was paying $ 500 to get a workout schedule, which was fine. That was a benefit to me.
UNTIL I WALKED IN ONE DAY AND THEY TOLD ME THEY SOLD THEY GYM.
George had the audacity to say that it happened just a few days ago. BULL F*CKING SH*T.
You do not sell a gym in a week. You do not just decide that over the weekend you are going to pass on the gym to a place called The Camp. And that if you look at both of these websites they are, verbatim, the same. George’s intro of himself is word for word, the same as the intro of the owner of The Camp.
This means, that when I signed up for this program, they 100% knew they were selling the gym. I feel so violated by this business. It makes so much sense that they were half-​assing any attempt to help their clients lose weight. THEY WERE LEAVING!!!
And they knew it. What a shame. I would highly recommending running in the other direction (you’ll get more for your money).
My bad. I lost $ 500. I have an urge to report them to BBB.

I did my six week challenge to from OCT to mid Nov. The place is not big but Christina and Jesus are very nice. I don’t see George very often. I usually go there for 5am workout, only few ppl there on 5am workout, I think it’t better cuz you don’t have to wait for too long. I guess its too early for most of ppl. they also have 7am and 9am available. The hardest thing about this program is we have to get up early (like 4:30am). They usually let us to run a lap as warm up then about 40 mins workout if there r not too many ppl. its fun sometimes, lots of weight training. Me and my bf had a good time to workout together. something couples will do to get fit together.
i completed the challenge, but the fat testing equipment there wasn’t accurate in the first place. then they had to order another machine to test our body fat. so I’m not so sure how many % i have lost in this six weeks. but i do looks more fit now. my comments are very honest and its my personal experience. i want to be honest with everyone. i will recommend this place to ppl who r not so concerning about the environment, who can follow the program, who can stick with healthy food (no carbs). thank you

We train with Jesus in the mornings and he is a good trainer. The gym has a family feel, unlike your traditional gym.
1. Atmosphere. Honestly, when I first joined, I didn’t feel like I fit in right away, but once I started coming in more consistently, I feel more comfortable
2. Everyone is at a different level, we all know that. Fitopia understand and respect that, so they give modifications to those that need it and challenge those that can go beyond expectations. They have helped me and my Husband even though we are at different levels. I was getting ready to be healthy and be able to start a family and I think I’m now ready.
3. Coaches are Great, George is very knowledgeable. They have good cues that have helped me fix my lifts and movements dramatically. I have grown so much stronger and faster with their help. Also Christina gives a great insight suggestions to help with your Diet, I use to eat one meal a day, and can’t believe I lost weight and body fat by eating and I cannot believe it.
4. Workouts. Workouts are KILLERS, not joking. But they’re feasible for everyone, no matter how long you’ve been doing Cross Fit or how athletic you are. There’s also a method to the madness, as they plan their workouts strategically and have a strength program they follow. George is also willing to modify or generate new workouts for their members if need be. I am in love with all of the workouts!
I seriously cannot express my gratitude to the coaches enough for helping me grow so much in the short time that I have been there! If you want to take your body to the next level, be ready to sweat. Anyone really looking to get in shape and have fun doing it should try it, really great for all levels of training.

I have lost 20. 8 pounds in 6 weeks I’m so happy.
I have try so many things to loose weight from pills, dieting and many more stuff that all I did was loose my money. When I saw this ad of fitopia to loose 20 pounds in 6 weeks at 1^st I thought it was a scam then later I decided to go and see what it was. What made me choose this was all the stories from people in my same situation that have accomplish the goal of looking better.
I am so happy that I made the decision of choosing to do the 6 wc this have change my life in many ways I fit into my old pans n I am the same size that I was 4 years ago I have learn how to eat healthy n exercise with the help of Jesus Pena and. I am A better person in all the ways

Losing weight was never an easy thing for me. Working full time, having kids, one under the age of 2, eating the wrong food and not working out at all. Then I saw this ad fr Facebook lose 20 lbs in 6 weeks. At first I thought it was fake until i met up with George and Christina. It took me weeks before I commit. And then i did it. Commiting 5 days a week for 6weeks. I started at 171 lbs and now I’m 143 lost 20 lbs exactly after 6 weeks then i continued on. Still working on losing more. But bring part of Fitopia gave a me whole meaning of eating right, working out and just taking care of myself. I love my change and i say it’s the best thing that i’ve done for years. It’s an investment as well as commitment but something I will always cherish. Thank you George and Christina for helping me. Fitopia rules!!!

I first heard about Fitopia from a Facebook advertisement, and thought it wouldn’t hurt to sign up and check it out even though I am a person who is always skeptical of these advertisements that show before and after pictures of people and try to convince you that their program works. Yes I am one of those people who never trust what I see on the Internet, especially if it says it is for «free»… I have no idea why I gave Fitopia a chance, but I am soo glad I did! I went on the first day of the orientation and watched George and Christina give an inspiring and motivating story and signed up to join the 6 week challenge to lose 20 lbs. my whole family thought I was crazy for signing up, but I was so tired of trying to lose weight and failing. I recently had a baby about 7 months ago, and I had gained so much weight when I was pregnant. I had some pregnancy complications causing me to gain over 70 lbs. I had been struggling to lose weight all my life, and then came my pregnancy and added on a whole bunch of extra weight that I needed to lose. Throughout my life I had been going on fad diets, cutting out carbs, or cutting out calories, or cutting out food all together, cabbage soup diet, Atkins diet, fruit diet, and so many more fad diets, but I could not do that to my body anymore, it was not fair to me or the baby, since I was breastfeeding. I needed to eat a healthy diet and exercise to lose weight; I couldn’t just cut off a food group from my diet that might have affected my baby negatively.
About a week later I had a weigh in and meeting with Christina about what I should eat, when I should eat, and how much I should eat. She walked me through every single step of the nutrition side of the program and she was so sweet and amazing, always saying encouraging things and making sure I stay on track. For the whole 6 weeks, I was supposed to take a picture of what I eat through out the day and post it on the Fitopia private group so Christina can make sure I was eating the correct combination of meals. I was actually shocked! I was eating 3 meals and 2 snacks a day and still loosing weight! I always had to do extreme diets to lose weight, but with the food Christina told me to eat, I was eating more that I would usually eat! The difference was, I was eating clean and healthy food! It felt amazing to be full and eat healthy.
For the exercise portion of the program, George and Jesus were awesome trainers. I honestly could NEVER work out that hard on my own without George and Jesus pushing me and motivating me. I would be struggling to do sit-​ups and Jesus would come hold my ankles and tell me that I could do it. They would always push me to work out my hardest. It was such a tough workout the first day I was doing sprints and I remember thinking to myself: «what the hell did I get myself into?!» LOL. The first week I was soo sore I could barely move! My whole body was in pain, but I was soo happy because I knew this was a good kind of pain and that I would not be sore for long! It turned out I was a little wrong, since Jesus was always pushing up to work harder, so I always was sore some where! LOL. But it was so easy to workout with everyone! When I would miss my workout, I would have to workout from home and send Christina a sweaty selfie (she needs to make sure I workout). So I was always held accountable for working out and eating right.
After I finished Fitopia and lost 23 lbs, everyone in my family was so proud of me! Especially my husband, he couldn’t believe the changes I went through in such a short time! I have a little more weight left to lose, but Fitopia taught me lessons on how to lose weight healthily that I will use throughout my whole life, and I am sure this will not be my last 6-​week challenge. If baby #2 decides to give me a complicated pregnancy with lots of weight gain, I will be at the Fitopia gym as soon as I get out of the delivery room! I am so glad I have found Fitopia, and I recommend it to anyone out there looking to lose weight, get into shape, or just get toned!

This place is amazing!!! The team is great and very supportive! Jesus, George, and Christina are the best!!! It’s not just a gym is really more of a family and we all support one another. On my 6 week challenge I lost 8 lbs of day, 4 inches off my waist, and 3 inches of my hips! I am still going on the lifestyle plan to keep it up! It’s a life changer and a size changer :)

Over the last 8 years, I had gained 80 lbs from a combination of bad choices and ignorance. During that time, I lost all of my confidence which led me to confine myself at home and exclude myself from all social situations. It was definitely a low point in my life. In early 2013, my doctor informed me of my high cholesterol and that I was on my way to having high blood pressure. I had then made the decision to start taking care of myself. I painfully managed to lose 30 lbs over the first 3 months through every diet imaginable and by my friends dragging me to the gym and fitness boot-​camps. It was hard and I dreaded every moment of it. Working out was an embarrassing chore and dieting often meant I was starving for most of the day. I then hit a plateau and was stuck at 188 lbs for 9 months. Nothing was working! Then my coworker introduced me to Fitopia. I saw her amazing results and I was intrigued.
When starting my 6 week challenge, I was skeptical… not of the program but of myself. My biggest enemies have always been my inability to keep myself accountable and the hatred I held for diet and exercise. To my surprise, the program was fun and easy! Not only did I lose 21 lbs in 6 weeks, my entire outlook has changed on dieting, exercising, and especially about myself. I constantly compliments on my weight loss and I’ve gained my long lost confidence back!
Christina and George have really nailed weight loss and fitness down to a science. Christina will work with you to develop meal plans specific to your body type, and guess what… you can eat! A lot! (As long as it’s the right stuff for you). You’re also required to post everything you eat in a private group forum so Christina can continue to monitor what’s working for you and what isn’t. Not only did this keep me accountable, I got to share and borrow great recipes from other Fitopians. I never knew healthy food could taste so good. I always assumed «healthy» food meant dried, nasty rabbit food. I’ve never been so happy to be proven wrong.
As for the exercising, George does an amazing job creating fun workouts that really kick your butt. The workout is different every day, making the time go by quickly. Like Christina’s custom diets, George will adjust your workout to make it the most effective for you to reach your goals. The fun, upbeat energy in the classes don’t make exercising feel like a chore at all. I honestly looked forward to going to class every day and quickly learned to love my sore muscles. That is something I never thought I would say.
Beyond the technicalities of the program, my favorite part about Fitopia is the people. George and Christina are energetic, good hearted people who genuinely care about your well-​being. They make you feel like family and I never feel insecure there like I do at the gym or in fitness boot-​camps. If my abs aren’t sore from working out, they’re sore from laughing. Fitopia always has an entertaining and lively atmosphere… a rare gem in the industry.
I love Fitopia and definitely recommend it to everyone. Thank you Christina and George. You guys are life changers.

I remember seeing a Facebook ad about a free weight loss challenge in Orange County. I’d been telling myself for a year that I just needed something to keep me accountable and help re-​light that endorphin flame. I was sitting on my couch, miserable and suffering from many symptoms that come with being overweight. Swelling ankles, acne, heartburn, fatigue, my clothes didn’t fit, and I had just been told by my doctor that I was pre-​diabetic and if I didn’t lose the weight I would need to be on meds! Not only did I sign up for the orientation, I blindly pleaded to FITOPIA that I would be an ideal candidate.
I felt like the only skeptical person in the orientation but I think 99% of the group that morning signed up without a second thought… and I jumped on the bandwagon too. My initial appointment before the workout included the dreaded weigh in, measurements and fat testing. It also included a very informative briefing on nutrition, what to avoid, what to include, and what needed to be eliminated from my diet. Then I was inducted into the Fitopia private group page which holds all the secrets to motivation, encouragement, and examples of what will lead to success in the challenge. This was KEY to my completion of the program. Not to mention Christina Lam, is not shy in reinforcing what the portions should be like and also has great ideas of how you can mix it up so you don’t get bored.
There is something about group workouts that make you feel supported yet there is still a challenging aspect that pushes you to better yourself. George Mystakas, is an amazing trainer and all the workouts flow really well. Dare I say that sometimes they even seem to go by quickly? I have made friends through this program as well, that I look forward to seeing and being challenged and supported by each day in our groups. I noticed a difference in the first week, and it just kept getting better everyday. This program gave me what I needed to be accountable and it lit my endorphin flame! Regardless of plateaus, or the occasional over salted meal I completed the Fitopia challenge and lost twenty pounds! I have a closet full of clothes that fit again, I have more energy than ever before, and most importantly I feel healthier. Im looking forward to continuing a personal program with Fitopia.

I was diagnosed with Sleep apnea a year ago. Doctor said I needed to loose at least 20 – 35 pounds or the daytime sleepiness, restless sleep, loud snoring, trouble concentrating; mood changes such as irritability, anxiety and depression; forgetfulness; increased heart rate and/​or blood pressure would get worse. I didn’t want this to be my future so I knew I had to loose weight and loose it very soon. I did what most people would do and joined a gym, went to some yoga classes, weight loss shakes/​pills, and rode my bike here and there but nothing seemed to really work. I would sweat most time at the gym and for about four months I went 4 – 6 times a day for at least 45 minutes and still… NOTHING! I needed something that would work, be effective and sustainable. I started to look at other smaller gyms, personal trainers, and Crossfit gyms, but they were too expensive or too crazy and worn’t for me. It was when I found out about FITOPIA and learned how a gym combined high intensity workouts, training, lifting, and cardio paired with a personal daily nutritionist made me feel like Goldilocks! It was «Just Right», FINALY! Not only was Fitopia just right for me, I lost 20 pounds within two months! My fiancé said I was hardly snoring anymore and everyday I wake up and feel alert and well rested. I don’t feel the [Fat]igue and daytime sleepiness anymore. Its also a great place to meet new friends that are not only trying, but actually accomplishing the same goals as yourself while cheering you on. Friends who you see on a daily basis who gradually shrink inches and pounds of weight with you, realizing that you’re in the right place. If you really want the real deal, loose weight, have energy, feel happy on a serious life changing level that is sustainable and worth your time then check out FITOPIA! You won’t be disappointed. Loose twenty pounds in six week here at Fitopia!!!

My experience at Fitopia (
) has been amazing. After joining Fitopia, I lost twenty pounds in six weeks. I was very skeptical at first before joining but I decided to trust George and Christina to help me lose the pounds. I was sold on the program after attending the orientation and learning more about the program. Before Fitopia, I have tried and failed at many different diet and exercise fads but Fitopia is the one program that I succeeded in. The workout is a group class which includes a combination of strength and cardio training. Workouts were extremely hard during the first week but they got easier after the second week. I was really shocked after losing 6 pounds after my first week and that motivated me to carry on with my new diet and exercise routine. Weekends were especially hard to keep my diet as I went out a lot and had to make healthier decisions. The 6 week challenge is hard but if you have the determination and dedication and have the 20 pounds to lose then FITOPIA is a great program to join. George is a good trainer and Christina is a great dietitian so they make a great combo. Christina was always available via text or Facebook for any meal questions and it made my life much easier. I would definitely recommend Fitopia to anyone who wants to lose weight and make lifestyle changes.

Fitopia has been a life changing experience and something I cant recommend strongly enough to others. Like many others I have tried on and off to lose weight and this was going to be the time I do it etc. And I always fell into the same pitfalls as probably 99% of others trying to do the same do as well. It wasn’t until I tried Fitopia that i was able to truly change my life. George and Christina really took the time to learn about me and my habits good and bad and work on a customized plan that we could achieve our goals quickly and effectively. There is also a great sense of community at Fitopia which is not something you find in many other places. That helps alot as you go thru the journey with many of the same like minded people who are going thru this amazing program as well. I cant thank them enough and anyone reading this should try it ASAP. If I can do it you can do it too.

Truly a life changing experience! My wife and I joined together. I was highly skeptical in being able to lose the 20lbs. in six weeks. Mostly because I didn’t think I was disciplined enough to eat healthy. I normally ate anything, and everything, at any time of the day. I LOVE to eat. When you get the evaluation, you meet with Christina, and she goes over what your eating habits are like. She then shows you what you can eat and how much you can eat (She said I could still eat my bacon!!). I was really surprised on what you’re still able to eat. I weighed in at 190.2 lbs. I thought it was going to be impossible to get to 170 lbs. Christina said the biggest thing is losing weight is accountability, and I can definitely lose it. The workouts with George were actually fun, but also hard. My first days I almost threw up after the workout. George and Christina are on you through out, which is what somebody looking to lose weight really needs. Just finished the challenge with my wife, she lost a total of 20 lbs. and I lost 21 lbs. and feel and look amazing. If you feel like you’ve tried everything to lose weight, give Fitopia a try. They are the real deal.

I completed the six week challenge and I am so happy I decided to do it. I learned that hard work and eating clean really are the best ways to lose weight and tone your body. I lost a total of 13 lbs of fat and 7 inches off of my waist! I am stronger and faster that I have ever been in my life! I love how the classes keep you motivated and challenged throughout the six weeks. Also the camaraderie that occurs with the other participants is encouraging. Christina & George also help with tweaks to your eating plan to help break through those dreaded plateaus. I am currently completing my second six week challenge and am getting stronger and more fit by the day. Look for my next post and updated pictures!

When I first found out about the 6 week challenge with Fitopia, I was a bit skeptical that I could even lose 20 lbs in the 6 weeks. It definitely is not an easy thing to do, especially with the commitment and willpower it would take to stick true to the diet plan. However, I decided that it was worth the risk and believed this program would help me achieve my goal to live a healthier lifestyle. George and Christina were always very enthusiastic and positive, and their energy definitely helped during my AM workouts. They pushed me at times I wanted to give up, and always made sure I got the most of every workout. They always emphasized proper form above all else to help ensure that we didn’t risk any unnecessary injuries. I saw my strength improve day after day and could feel the difference when playing sports with my friends. They kept up with my progress throughout the 6 weeks, and made sure to make any adjustments to my diet if I seemed to be having any problems or running into plateaus. The simple diet plan they devised helped make dieting more fun than I had ever tried previously, and eating healthy became a lot easier than I had anticipated. Following their advice, I saw the pounds drop fairly quickly and never really worried about my progress. I am now 25 lbs lighter (whoo-​hoo!) and pretty much lost mostly unnecessary body fat all around my body. I have more energy than ever before, and spend my weekends looking for activities to do rather than sleeping in and snacking on the couch. Thank you George and Christina for all of your help, and I recommend Fitopia to anyone looking to get in shape and lose that unwanted weight. Try their 6 week challenge; you’re going to love it!

I honestly can’t recall the last time I truly exercised prior to joining Fitopia. I dabbled with bike riding and walking but never with any length or intensity and I don’t think I’d picked up a weight since high school. I do know that I was severely out of shape and would get tired climbing two flights of stairs. My diet consisted of hearty processed foods in large portions. I would snack often with chips, chocolates, cookies, cakes and I also loved to drink many beers when the weekend rolled around. Everyday, I woke up tired and struggled to get up in the mornings. It was only after 4 cups of coffee at work before I had some type of energy. I also suffered from severe heartburn that required a daily prescription pill.
I was recently married and my wife had been begging me to join her in a workout program. I gave her excuse after excuse and was able to put her off for a few months. The final straw came for me when I noticed many of my clothes becoming too small and I was unable to fit in a XXL shirt in certain designer brands. I jumped on the scale and I was at 307 pounds, which was easily the highest that I’d ever weighed. It was time to do something.
My wife had found Fitopia and I was a little skeptical at first but agreed to go to the introductory meeting. I was immediately taken to George’s speech and was sold when he made the comment that he had no special tricks in his workout program. It is all about accountability and motivation and that was what they focused on. Anyone can lose weight if they exercise and diet and stay at it every single day.
I chose the 7:00 AM classes and have no idea how I was able to make it through the first week of workouts. They were very challenging and there was no easing into it. The plan is to shock the body and they definitely did it. I was sore for an entire week and walked around my office like an old man. The food was a different story. My wife is an excellent cook and she took to the entire plan and came up with some great meal ideas. There’s no way that I would’ve succeeded without her. I found the meals to be very appetizing and I wasn’t hungry throughout the day. I drank lots of water and snacked at various points but stopped eating after dinner. It didn’t take long to get used to a small breakfast, AM snack, larger lunch, PM snack, and lighter dinner. Even eating out was possible as steak or chicken without butter and steamed veggies can be found at almost every restaurant.
After the first week, the soreness stopped and the workouts, while still tough, were becoming easier. I had a great group that worked out with every day and George & Christina also made it fun and motivating. I had considerable weight loss the first two weeks and that really kept me motivated to follow the diet to a T. It took additional dedication as most of every Sunday was spent stopping at 4 different stores for the right food and then back home to prepare multiple meals for the week ahead. Again, more big props to my lovely wife here.
It was after 2 weeks in the program where I really stated to feel big changes. I just felt much better. I wasn’t tired in the morning and I had energy all day. I quit drinking coffee and didn’t need that heartburn pill anymore. I noticed the workouts getting easier and easier and my body becoming much more flexible and in shape. I told George that I was changing my goal from 20 pounds to being able be under 270 pound at my final weigh in.
After 6 weeks, I finished the program at 267. 8 pounds, losing an unbelievable 39.4 pounds. My body fat went down by 11% and I lost 8 inches from my waist. More importantly, this is just a start as I have a new lifestyle that includes daily exercise and eating healthy foods in small portions. Thanks Fitopia!

I just completed my 6 weeks weight loss challenge. My start weight was 151 and after 6 weeks of proper eating and grilling workouts, my end weight was 130.4! A total loss of approximately 121 pounds! It’s quite the transformation. This wellness and fitness center really works. The intimate workout sessions and the personal attention that these trainers give you really makes the difference between failure and success. When starting the program, I was extremely motivated to see what my body could change to. I think Christina and George’s encouragements and attention really helped continue that motivation throughout the 6 weeks and beyond.
Overall, in the 6 weeks, you will learn how to listen to your body’s hunger scale. You will re-​learn how and what to eat. Lastly, you will been sweating buckets for an hour a day, 5 days a week, for 6 weeks. I encourage everybody to challenge themselves by trying the Fitopia lifestyle change. I had a wonderful experience. The workouts were challenging (but they could also be modified to your fitness level) and posting all your meals on their Facebook page really makes you accountable for what you eat. At the end of the day, this program will allow you to lose weight naturally.

: 1^st Review for 2014! :
THE GIST: YES, YOU REALLY CAN LOSE 20 POUNDS IN 6-​WEEKS! I did it! You eat right and you exercise for 1 hour a day — 5 times a week at Fitopia’s gym for 6 weeks straight. There’s no real secret to losing weight everyone… I lost the 22 pounds in 6– weeks by following everything with George Mystakas and Christina Lam (the owners) told me to do. NO CHEATING AND NO MISSING ANY WORKOUTS IS THE KEY.
OVERALL: I did the 6 WEEK CHALLENGE from mid-​January 2014 through February 2014 and the program really works if you would like to shed some pounds in a QUICK and HEALTHY fashion. It really is a lifestyle change program because I will continue to follow this type of eating/​fitness regimen beyond the 6 WEEK CHALLENGE. I like to see results for my hard work in a short amount of time and this program/​trainers gave me AMAZING results. I have not been below 145 pounds since I was in middle school, so it was really great to see it is actually possible through the 6 WEEK CHALLENGE and full dedication.
FOOD DETAILS: Christina will personally set up some simple meal plans for you to follow and you are informed what to and not to eat for 6 weeks. There is a Facebook private group you are asked to join so you post photos of everything you eat during the challenge so Christina can ensure you are eating the correct foods/​portions, share meal ideas and see what other challengers are eating (accountability matters). The meal suggestions are not hard to follow and will not break the bank — you eat normal foods you can buy at any grocery store. It’s ALMOST like eating a paleo diet… almost. You follow your meal plans 7 days a week for 6 weeks. NO CHEATING! If you cheat. you are only cheating yourself from meeting the 20 lbs 6-​WEEK CHALLENGE goal. You get to eat every meal… it’s not a starvation challenge.
WORKOUT DETAILS: George is the main person guiding and teaching you proper form and workouts while Christina helps out as well. You come to Fitopia’s fitness center for 1 hour a day, 5 days a week where the duo whips your butt into shape. Do not judge the gym by it’s size, you will get the full workout you expect from signing up for a 6-​WEEK CHALLENGE! The workouts are a mixture of cardio/​weight training and some heavy lifting training (press/​deadlifts/​squats) throughout the week. If you have been to boot camps before, it is a similar workout as other boot camps BUT I do think the workouts at Fitopia are more focused and personal since the gym is smaller in size and the group I was working out with at the 6−7AM class was no more than 5 people total, therefore you get more personal training time with George and Christina (who will push you HARD for your own fitness good).
LAST WORDS: «You can do it.» — Townie from The Waterboy

I had a great experience at Fitopia. I lost 27 pounds in 6 weeks by eating clean and working out. It’s a good mix of high intensity interval training, cardio, and strength training. George and Christina keep you going with proper information and motivation. All you have to do is be determined and follow their instructions. It actually becomes entertaining and addicting after a while! It just took a little discipline to plan meals ahead and find an extra hour in my day to workout. Two thumbs up for Fitopia.