Prenatal Plus Yoga

i absolutely love this place. it is a sanctuary for women during pregnancy and after. i was able to unwind and workout as well as learn so much info about pregnancy and motherhood. I love that the group shares questions and comments and that we encourage each other. Debra is caring and nurturing and very knowledgeable. It was one of the most positive experiences I had during my pregnancy.

Very disappointed. This was my very first experience with the placenta encapsulation and tincture and I was very excited. I was told that the $ 100.00 hold fee went towards the total process and that I would owe 150.00 when the time came to get the placenta. Well later she outsourced me to someone else and asked me for $ 175.00 instead. I was so eager to get the process done that I just paid the additional amount. Only to later fine out that she really charges $ 175 for people in my area and I had to pay extra because she made a mistake, but she still wouldn’t refund this amount as she felt I should pay the extra because the lady she outsourced me to charges more. When the 6 weeks were up and my tincture was ready I then had to pay an additional $ 35 on top of the $ 175 I had already paid. I was refunded this amount on PayPal but charged a fee from PayPal so I still ended up not getting the full $ 35 back. The lady I was outsourced to was very professional and apologetic however Debra who was the person that I originally was supposed to get the services through really didn’t care to much about my issues once the money was in her pocket she was very nonchalant. I will not be referring her in the future and will find a more trustworthy person.

Business contacted me at my personal phone number to ask me to change my review. While I appreciate businesses offering to try to rectify bad experiences, taking my home phone number from business records to call me multiple times is inappropriate and violates Unilocal policies.

Debra pushes products which is very off putting. Also if you are looking for a real yoga class go somewhere else. This is a nice place to meet other moms but not much else.

Attended the mommy and me yoga with my baby boy. It was awesome! The exercises were easy and helpful. The group introduces themselves and share questions or concerns they may have, the other mommies give advise on what is working for them at home. Debra is wonderful; she is the owner of the studio and teaches classes as well. I felt the love in this environment. If you are a mommy with lots of questions I suggest you come here and get advice from a very knowledgeable woman.

I came here just to unwind for some yoga. Little did I know this would soon become a regular place for me during my pregnancy. Debra, the owner, teaches a very relaxing and pregnancy-​friendly yoga class. All the poses and other sections of the class are designed to make the baby (ies) comfortable and healthy in the belly and to help the mom connect with the baby and also be comfortable in the process. It is also a great place to connect with other future moms.
Also, Debra is great at providing information to help moms feel empowered during their pregnancies. She gives great information, especially if you are interested in learning more about natural births.
In addition to yoga, I ended up coming here for hypnobirthing classes and an infant CPR course. Because all of her services are amazing and she made me feel so at ease with my pregnancy, I also had Debra be my labor and post natal doula. She is great. She really made sure to get to know me and my birth preferences and helped me to advocate for myself during delivery. Even though complications forced me to have a c-​section, Debra helped me feel at peace with that decision and even helped me as a lactation coach when one of my twins had trouble breastfeeding. I will always think of prenatal plus yoga and Debra as significant in my pregnancy and delivery. I highly recommend prenatal plus yoga to all moms-​to-​be.

Love this yoga class. I’ve been doing Ashtanga yoga for years but never pregnant. Liza is so good at what she does and you can tell she loves her job. Me being over 8 months pregnant this class makes me happy and helps so much with all my aches and pains. Highly recommended.

I really enjoy Deborah’s classes. They are a perfect mix of yoga, stretching, chanting and prenatal advice. She is very knowledgable and offers pregnancy tips throughout the classes. Be advised that these classes are pretty lengthy, about 1.5 hours each.

This place is amazing. SMART mommies-​to-​be come here! Deborah is so informative and helpful is so many ways. Teaching moms-​to-​be how to let knowledge be a key to helping achieve the most of what YOU want for your baby and labor/​delivery expectations.
Advice, resources about all kinds of «the more all natural» options can be traded and discussed here.
In addition to weekly prenatal yoga I also did the hypnobirthing session here. They were great and I highly recommend them.
Two all natural, birth center delivered babies later and I attribute my encouragement and initial awareness to Deborah and prenatal yoga plus.
Try this place out! You won’t be disappointed!

I went to Prenatal Plus Yoga throughout my entire pregnancy. Until this day I say I would have not made it through a 32 hour labor without everything I learned there, especially the breathing exercises. What I learned at Prenatal Plus opened the doors to my yoga journey. It is a great place for soon to be mother to share experiences, concerns and you feel right at home. I recommend this place to all soon to be moms.

After reading the last review I was nervous to try this place. But it came very highly recommended from 3 people I know. Debra, the instructor has a lot of training in prenatal services. She’s very holistic and that can be hard at times for anyone with medical training. But she is super sweet and cares a lot about her students/​clients. She offers a variety of classes at flexible times through out the week. I do wish she’d start up her weds morning class again but she hasn’t found the demand for it yet (except me, I guess). For Mom’s who work 9 – 5 jobs, she has evening classes. Her yoga classes do have about 5 minutes of discussion in the beginning so she can find out how each student is feeling, and be able to help stretch and relax areas of trouble. Remember, this is prenatal yoga! Not any other kind of yoga. It’s designed to help prepare the body and mind for pregnancy, labor, and delivery. It’s not your typical exercise class.
I started when I was about 15 weeks pregnant and I thought it was a bit slow and easy. Now I’m 31 weeks and it’s a work out for me! Most students attend all the way until they deliver. The classes have to be paced for all levels of pregnancy. I’m happy with the yoga classes here. But being a nurse, I’d recommend taking your child birth classes at a hospital.