Power Train Sports Institute

I have had the chance to take a couple of free trial classes here through my work.
This place is super gimmicky. They display your heart rate monitor stats on the TV screen for all of the other participants to see. Honestly, I don’t know what the purpose of doing that is.
Half the class is spent on the treadmill – why would I pay your ridiculous fees to spend half your class on a treadmill? I can do that on my own.
Furthermore, you can only come here to take a class. You can’t come here just to work out on your own.
The instructors yell and get in your face. I think they think they’re being motivating, but really they’re just being overbearing.
I am not sure what fitness certifications the instructors actually hold, but their strength programming is very upper body intensive, with few strength moves for the lower body. Furthermore, they do not seem very knowledgeable on form, which leads me to believe that they are not certified by the American Council on Exercise.
Finally, they won’t stop calling me and leaving me messages on my voicemail trying to get me to sign up for a year-​long membership or something ridiculous like that.
Avoid this place. Go to a real gym.

The real deal in savings money and at the same time staying boot camp fitted. For at least 45 minutes a week, you must just do it. It’s going to hurt baby but you will be just fine.

I purchased a Groupon for 20 Cardio Conditioning classes. I have taken two of them (in about 24 hours). I enjoyed them so much! The trainers are very nice and do an AWESOME job making sure you push yourself. And if that is not enough, you wear a heart rate monitor during your class that ensures you know just how hard you are working! The two classes that I have attended have not been huge in size so there has been a great deal of personalized attention. The facility is awesome and you schedule your classes so there is not a chance of over-​booking. If you are not sure I think it is DEFINITELY worthy of a Groupon purchase to try it out!

There is no other gym that has the tools they have. Hyperbaric chamber and digital heart rate monitors on the plasma. .If you are into working out you need to check this place out. I’m a big fan of their prowler sleds and thick grip bars.