Citrus Heights Crossfit

Citrus Heights Crossfit is a top-​notch fitness training facility. Head Coach, Brock Kelly is a combat veteran and fitness expert adept at helping everyone: new moms, dad bod, teens, masters, competitive athletes, and military/​law enforcement. He’s one of the nicest guys I’ve met with wide-​ranging fitness knowledge & ability, high integrity, excellent coaching and leadership. I had previous Crossfit experience and he still made drastic improvements to my technique.
The gym has a lot of physical space to train/​exercise with nice floors and all new condition gear, including Rogue barbells, bumper plates, power rack and much more. There is plenty of space and equipment to even handle regional Crossfit competitions they host with several participating gyms.
The culture/​vibe at Citrus Heights Crossfit is very friendly, diverse, family-​oriented, and also a place where you can feel comfortable training aggressively when you want to achieve a PR, or throttle a metcon. Brock and the other coaching staff including Jessica and Amber are always encouraging everyone and teaching proper form & technique to maintain safety while reaching their goals.
I highly recommend Citrus Heights Crossfit as an excellent environment to make great friends and increase your fitness to any level you choose.

Great fitness family here at CH CrossFit! Owner Brock and his girlfriend make you feel at home and comfortable, and the Coaching is on point. Facility and equipment is top notch, and the programming of workouts can be universal for your everyday Crossfitter as well as for the newbie. When you hear about CrossFit being a community, this place is exactly that! Highly recommend.

My partner and I did an 8am drop in class with Brock while visiting from out of town. It was a great class — friendly and welcoming, with a lot of mixed weights and conditioning, some core work and some technique too. We had a great time and will definitely come back when we are in town again.

I’m giving Citrus Heights Crossfit 5 stars!
The coaches really take time to make sure you do the exercises with good form, and are always encouraging. I had a not so great experience a few years ago at a different Crossfit gym, this is a way better experience… it’s has a positive vibe and great energy. It’s a kick ass work out!
B. Brody

To put it simply, this place has completely changed my life for the better. From the first day I walked into this place Brock and Jess have been a constant force of encouragement and motivation that have taken me places I never thought possible. My first day here was ROUGH. But every day here since has gotten better. I am in better shape now than I have been in my entire life. I am fitting into clothes that I haven’t worn in more than ten years. Give it a chance. Brock and Jess will really show you what you are capable of! They even have a kids room so that you can bring your kids with you to the gym. My daughter is only 3 and now looks forward to «Working out in her room» every day.

Love the owners. We’ve dropped in twice while in town. Jessica even held my fussy baby while I worked out! friendly owners very motivating and bad ass. Would recommend this place to everyone

The best part of this box is the people. Getting fit is much easier when you want to come everyday to workout with your friends. Love this place.

Citrus Heights crossfit is a great place to workout. The class sizes are small so you get lots of one on one instruction. The coaches are passionate about what they do and really want to help everyone improve and meet and exceed their goals. It’s great to be there and see people learn to do things that they never thought was possible.

I was a little bit hesitant to give crossfit a try after hearing many crazy stories but decided to give it a go after my boyfriend started going! Boy am I glad I walked through the doors. The gym is full of friendly motivated people of all fitness levels, from beginner to advanced! Brock and Jess take time to walk everyone through the daily strength movement and workout of the day and really make sure to emphasize the correct form rather than pushing the heaviest weight. They are also more than willing to help you with a nutrition and food plan to maximize results. I love that there’s a different workout each day so it makes it much more exciting and motivating than going to a regular gym to use a treadmill! Sure it’s more expensive than a place like Planet Fitness but the personal coaching and family atmosphere are worth every penny! Come join us!

I’m so happy to belong to a community that truly wants the best for me and for others! Jess, Brock, Lexi and Andy love what they do and it shows. They are so approachable and down to earth. You tell them where you’re at and where you want to be and they will be by your side every step of the way at whatever capacity you need or want. As for everyone else here, we’re fun too. We are a team. I’m so grateful for citrus heights crossfit!

Put simply? Walking into this place for the first time changed my life. Not only were they able to wake up the competitive side of myself that was in hiding for years, but they truly make you feel like family. If you want to receive great training, challenge yourself, feel motivated, feel supported, be silly and make friends for life… Please take your first step through these doors!

My husband started going to CHC in March. After seeing his amazing results I decided to try it out. I have been going for six weeks and am amazed at my progress and results. The members at CHC and coaches are like family. A group of people who love to see each other succeed in their goals. Great place, and I am glad I have found such a great group to get in shape with. Thanks Brock and Jess!!!

I have been going here for a little over 4 months and have been a member of multiple CrossFit gyms before this. Gyms don’t get any better than this. But CHC is more than a gym. The people here are great as well as the camaraderie. The workouts are great and methodically thought through for each week. The trainers are phenomenal and also very knowledgeable! They always ensure you are doing the movements or workouts correctly regardless how long you have been doing CrossFit. As well as focusing on form and technique before putting up a lot of weight. They are all also very approachable and if any questions arise they immediately answer them to the best of their knowledge and if they can’t find an answer they will get back to you with one. Just a great group of people. Highly recommend this gym to anyone interested in getting in shape regardless of physical ability.

My husband and I were looking to change the same old routine. We had paid for cheap memberships at a couple small gyms thinking it would somehow inherently motivate us to workout and get healthy. That’s probably the #1 workout fallacy. We first found Citrus Heights Crossfit on a Groupon deal. Within the first week we knew we were going to continue with a membership! Brock and Jess own the gym and they are the two most incredible people and trainers/​motivators! They really build you up and create the perfect «crossfit family» to keep you accountable to your own goals.
There are several things we value in our gym/“box”.
#1. Form. We have all seen those terrifying videos online of Crossfit folk looking like they are about to blow their back and knees in one motion. Brock and Jess take the time to tell you, show you, and remind you of good form. They don’t want you to max out and hurt yourself. They want you to gradually increase your capacity and build strength.
#2. It’s actually fun. I don’t think I’ve felt a workout was fun since I was playing sports in high school. But going to Crossfit is truly fun! AND in the 1 hour class I get way more out of my workout than when I try to plan my workout myself.
#3. Crossfit Fam. We hold each other accountable. Brock Jess and others notice when we skip a regular workout day. It keeps me consistently coming back.
#4. Nutrition. Jess provides nutrition advice and meal plans for those looking to realistically change their diet gradually.
I absolutely LOVE this place! Definitely worth trying!

Great trainers and great new place! Very welcoming and knowledgeable staff. Dropped in while in town for a couple days and got an awesome workout both days. Thanks Brock, Andy and Jessica!

Absolutely amazing trainers and a great work out. They take time to teach right and keep you motivated. I had never tried this sport before and im so glad I did.