San Diego Strength & Wellness

I have been training at SDSW for almost year and I couldn’t be happier. My trainer Ben has been amazing and my progress has been incredible. Every trainer in here is dedicated and focused on their clients and the camaraderie is outstanding. If you are looking to really loose weight, get strong and get healthy while learning and mastering the skills, this is the place you want to be.

Update: I am now currently at 164 lbs! I was at 178 lbs, pure fat lol, about only 2 months (9 weeks) ago. Not only I now look leaner and «bigger» at the same time, but I am also stronger and overall just healthier since I started; basically in best shape of my life since college! If you’re really serious about getting in shape and just wanting to live a much healthier life, do yourself a favor and call Benjamin Landry at San Diego Strength & Wellness. You won’t be disappointed!

After many attempts at getting into the gym and getting healthy, I may have found a long term solution. Ben Landry and his team have a great facility but most importantly a solid and educated approach to keep you in proper form, build strength and not get injured. In addition, they don’t only preach nutrition they provide it with their Fresh Meal Prep prepared foods. They have definitely taken personal training and fitness to an entirely new level.

This place has changed my life, for the better! I never knew that at a gym I could feel so at home, and as if the staff and everyone that works out there would feel like family! Ben is an awesome trainer and has really supported my journey to be healthy for the past 2 years despite the times where I wanted to just give up! I’m very thankful for SDSW! If you don’t workout here you really are missing out, and for those that «didn’t do their research» your right you probably didn’t because if you did you would find out how amazing this place really is!

Awesome facility! Feels like a second home. All great trainers at SDSW. One of the best in SD

I started working out at San Diego Strength and Wellness about 3 months ago and it has been life changing for me. My body is stronger than it has been in years. I credit this to the plan set forward by my personal trainer and the facilities at SDSW. My trainer Michael Garza, set up a workout and meal plan designed specially for me. It focused on which foods and supplements would help me reach my goals, as well as a target calorie intake.
The staff at SDSW is friendly, professional and they have a passion for strengthening and conditioning the whole body from the ground up. This starts with owner Ben Laundry and carries through to his team like Marc Barron and Michael Garza.
I like how they custom tailor workouts for clients, which makes sense, because no two people are alike. Ive seen clients of all different skill levels gain results. Also, I like how my program started slow and progressed as I did. I’ve bought into their system and know I will see results if I stay consistent.
My workout starts with a warm up of rolling out my muscles with a foam roller. (I’ve grown to love this especially on my back and IT Bands.) Through out my workout there is always attention to using perfect form and quality of reps. Michael keeps me on point with this as well pushing me to reach new milestones.
I like the variety of the workouts, no two are identical. Whether I’m flipping a tire, bench pressing, swinging a sledge hammer or Russian Kettle Bells, I’m assured to have an amazing workout. I would recommend to anyone looking to transform their body into a healthier, stronger version of themselves!
Cheers,
Dan

They have amazing staff who are dedicated to helping each and every client. My trainer has always been understanding and encouraging when some medical issues came up. Most trainers wouldn’t take the time to rehab you back to where you were. For that I can’t be more thankful. Over the past year I have learned how strong I am and I continue learn more discipline to keep myself healthy and strong. Prices are fair and reasonable. You get a trainer and custom meal plan. It’s up to you to do the rest. It’s an amazing place and I would recommend it to any one :)

San Diego strength and wellness is a great facility with Up to date equipment to challenge you in many ways. The trainers are Great with plenty of experience and treat you like family. I’ve not only lost weight but gained strength and confidence. I highly recommend this facility.

Marc works there as a trainer. This place is unbelievable … I should of done research on it they do not respect the clients time nor do they keep they word. do not come here

The most knowledgeable staff. Great trainers. Great prices and a very different type of gym. Bootcamps, small group training and one on one training. Weight loss, athletics and strength and conditioning. I love Sdsw!!!