Roura Fitness / Alex Roura

I started working with Alex after spending seven months in the hospital ICU dealing with several surgical complications. I was virtually at deaths’ doorstep, my body weight had plummeted to 125 pounds, I was weak, emaciated and depressed. I had started a fitness program on my own and was feeling as though my efforts were not as enhanced as they could be with the aid of a professional. One day I happen to notice Alex in my gym with one of my nieghboors, I will admit, I was eavesdropping on the conversation and listened to Alex’s approach. I was impressed with what i heard, as his philosophy and approach is realistic, prudent, and completely logical. I requested an appointment with Alex and he began with a thorough evaluation and analysis of my fitness goals. He devised a three part program, nutrition, strenght training and in my case, body sculpting. He was given a 12 week opportunity to turn my frame into a healthy and sculpted model of male physique. I made the commitment to follow his directives to the letter. The eating, the cardio, the strength training, the overall devotion to his program. Afterall he is the professional, and I did employ his techniques for optimum results.
After our initial 12 weeks of commited training and faithful adherence to his program… My fitness and physique goals were exceeded… I am proud to show my 186 pound frame, 4.7percent body fat, stamina beyond belief and a confidence factor attributed to the training program. I look amazing in and out of clothes, I am stiill working with Alex and for a man of 49 years old, you would swear i was closer to 35.
I would recommend Alex to you only if you are commited and focused to creating a fit, healthy, sexy and well balanced physique. He is unlike any other trainer I hhave ever worked with and I look forward to my morning sessions with Alex, as I am in the best shape of my life and have no further health issues, he consytanly challenges me, and uses a natural logical and realistic approach to fitness and health… In his words…” fitness is the fountain of youth… and not only do I agree with that statement, I am living proof… Thank you Alex for the shape of my life!

Here’s the thing: I met ALEX when I was in pretty bad shape. I was in my early 40s and working out regularly, but getting 0 results. I had a membership at DBG, a nice place with serious workout people everywhere. Alex seemed to stand out. I approached him and very soon he found out my strengths and weaknesses: belly, booze, burgers, and bakery! The problem is I had been to a few trainers who squashed my knowledge and self-​esteem like a PANCAKE. (Did I say pancake? I digress.) Alex, however, took me in and increased my results and knowledge, especially in the area of nutrition. Finally, I learned when to have a carb and how supplements work in my body. This kid’s smart. About 10 weeks later, I looked very different. Most importantly, I could actually get through a workout on my own. Just like a kid with his first car, I took my new toy out for some summertime fun. And WOW, could it perform! Unfortunately, by fall I ruined all of Alex’s good work. But even though I crawled back with my head held low, he welcomed me back and taught me a whole new set of exercises. So now, my arsenal is full. I can even work out through my peaks and valleys. I am a much smarter workout person. I can get through a program. And even if I fall off program, I can get back up. He is INCREDIBLE, KNOWLEDGEABLE, STRONG, and an all-​around great guy. Knowledge is power.
Thank you Alex,
Marc (recovering foodie)

I have used Alex for just about a year. He is incredibly professional, and very concerned with your progress. He always takes time to explain the exercises, and what muscles they are focused on. He understands nutrition and can provide a diet plan in addition to workout regimen. He’s flexible and typically able to slide you into his busy schedule.
In the last year, he’s helped me add 10 pounds to my frame without increasing my waist size. I would highly recommend Alex.