Ralph Griffiths

Sadly, Ralph (the owner) moved back to New Zealand. I’m sorry you’ll all have to miss out on his personal training skills because he was one of the best trainers I’ve ever had. In fact, since he left I haven’t been able to get back to the shape I was in while training with ENRG!

Working out since college has been more difficult to make time for so I lost interest and confidence in the gym. I decided I needed an outside force to make me get back into it — and Ralph and ENRG was the best solution. Coming into it without working out for over a year, I definitely was out-​of-​shape. Ralph didn’t make me feel embarrassed about it and was clear about realistic goals and timing. I appreciate that he isn’t just all about cardio or strength training– he values and teaches on flexibility, joint mobility, posture, and even nutrition. He thoroughly explains why we do what we do — I know more about how my muscles work, what a stretch should be doing and how to complement exercises than I ever learned in health, science or gym classes. This comprehensive approach is exactly what I needed to understand and value the importance of taking care of myself. I’ve already seen great results in my energy, sleep, posture, strength and have lost several inches! I also realized I was doing several things incorrectly (including the basics like sit-​ups and curls), and now notice when others are doing the same thing in the gym. Make an investment in your health and get on the right track with ENRG. I highly recommend them and look forward to reaching more of my goals just in time for swimsuit weather.

I am not a gusher, but Ralph is just about as good as it gets. Here is a list of things I love about working out with ENRG Fitness:
1. Flexibility — My job is demanding, and I can’t always make our sessions. Ralph is always understanding about this and works around my schedule so that we can meet as my schedule permits.
2. Quality — First, our sessions are great. I always feel like I’ve gotten a great workout and have learned some valuable health/​fitness info to boot. On top of that, Ralph often goes above and beyond by sending me personalized tips and supplements to whatever we’re focusing on at the moment. He takes note of certain issues with respect to my balance, stability, flexibility, strength, etc. and adjusts our exercise routine going forward accordingly.
3. Affordability — Unfortunately I’m locked into a gym membership that is not cheap, so money is an issue. Ralph is not only affordable, he’s a GREAT deal given my comments above, especially compared to similar offerings through a gym or other trainers.
4. General Awesomeness — Physically, I can see a significant difference in my body compared to before I started working out with Ralph. That’s saying something, considering I have been a consistent runner since college and was in pretty decent shape beforehand. Mentally, the cathartic effect of our sessions is my favorite result and the best compliment I could give Ralph. Afterward I always feel more relaxed and less anxious about everything.
All this is to say that I give ENRG Fitness and Ralph my highest recommendation!!!

I’m on my way to being in the best shape of my life, thanks to Ralph at ENRG Fitness!
In preparation for my November wedding, I’ve committed to getting in shape and actually following a workout routine. Working with Ralph has been such an eye opening experience.
I’ve always been an active person, but never had any personalized training programs. I’ve recently realized that I’ve been doing sit ups and push ups incorrectly for years. After only a few sessions with Ralph, I now know how to properly do these exercises and also know which muscle groups I should be focusing on.
Ralph’s attention to detail separates him from your typical trainer. Rather than just recommending specific exercises, Ralph takes the time to make sure you are performing each exercise correctly in order to get the results you’re looking for out of your personalized workout.
I would highly recommend ENRG Fitness for anyone looking for an quality and affordable personal trainer. You won’t be disappointed!