Evolution Strength & Performance

I worked with Chris for about five years in his previous business. I had an amazing experience training with him. Besides being very knowledgeable and patient, Chris truly cares about getting his clients strong and healthy. Since I sit and use the computer a lot at work, my neck/​shoulder and legs are always tight. While reminding me to stretch and walk around often, Chris designed my workouts to strengthen and help relieve tightness on those areas. With Chris’s help, I have become stronger, leaner, and gained better mobility.
Chris is an amazing trainer. I highly recommend him.

I was lucky enough to train with Chris for almost 3 years. I have never been as physically fit as I am now. I am stronger and leaner than ever. Chris’s workouts were challenging, always varied and I actually looked forward to my workouts every time.
Being in my late 60’s, I have accumulated a few areas of chronic pain. When I was hurting, i never hesitated to workout because Chris always did such a good job adjusting my workouts to address whatever was causing stress and pain on a given day.
I was always impressed and rewarded by the fact that Chris continues to be a student of his craft. His workouts are personalized and always evolving. Chris is a smart trainer and shares all he knows and continues to learn with his clients. We reap the rewards.
Besides being a great trainer, Chris is a super nice person and I always looked forward to my three days a week workout with him.
If you are looking for the best trainer you can find, look no further. I think you will be as happy as my husband, son and I were when you start training with Chris.

I’ve been training with Chris for more than 4 years and have made vast improvements in both my health & my physique.
I’ve always had really bad lower back pain that would sometimes incapacitate me for days or even a week. His training has strengthened my back and adjusted my posture which helped to eliminate the problem.
I am in better shape now than when I was in my 20’s!
Chris is an excellent trainer but is also a really amazing person. i am in no way an athlete but thanks to Chris, I look & feel like one!

I worked with Chris for 2 years at his previous business, after a horribly ACL Reconstructive surgery which I couldn’t recover from. In addition, lack of knee motion was causing back problems, which had me in knots every morning. I am pleased to say that after two years of core, glute, and hamstring work my Knee is 90% and my back is nearly 100%. In addition, I went from being able two do six body weight pull ups to 6 pull ups with 53 lbs, have gone from 18% bodyfat and 182 lbs to 12% bodyfat and 194 lbs, and am much fluid and flexible than I was (even with too many hours at my desk). All this was done on 3x per week, with diet modifications but no fasting or extreme diet changes.
Highly recommended. If you put in the work, you will get the results with Chris