EnviroFit

My first session with EnviroFit was in the fall of 2011. We were meeting in parks at the crack of dawn or into the evenings on both weekdays and nights. We’re still meeting in parks! Although I work out at the gym, I gave Envirofit a try since a couple of friends were already training with her. At the end of that session, I thought I had learned enough to do the workouts on my own. WRONG. The elliptical, treadmill, occasional weight training, and lack of motivation did not compare. So, I returned in January of 2013 and I’ve been a loyal fan ever since! Classes are now on Wednesday and Saturday. I think the trend has been more strength focus on Wednesday and more cardio on Saturday. Regardless, Victoria will inevitably change things up and you will work all of your muscle groups… even ones you didn’t know you had. She makes classes interesting and fun! She focuses on correct form and not just repetition. Classes are kept to a small size of 10 – 12 with attendance typically around 4 – 8. I’ve been with Victoria through several life milestones… wedding, pregnancy, post-​pregnancy. I keep coming back for the camaraderie, to see the friends I’ve made though class, and (of course) the results! Openings are hard to come by, so if you snag a spot, hold on to it and keep coming back!

I started taking Victoria’s Fitcamp class a couple of months ago and it is amazing! She creates a fun, welcoming and non-​judgmental atmosphere while still pushing you to do your best. You will get an awesome workout! I hadn’t worked out in a few years and was super intimidated to start again but I’m so glad I did!

I’ve been working out with EnviroFit since June of 2011 and in that time Victoria has transformed me from a girl that hadn’t worked out in SEVEN YEARS to a girl that covets her 4 – 5 classes/​personal training sessions a week. Victoria is a dynamo with her own personal success story and fitness journey and she is simply inspirational and I consider her a friend. Victoria draws from several different types of exercise and fitness routines — calisthenics, yoga, pilates, kickboxing — you name it, we’ve done it. You’ll never be bored. Don’t worry if you are a beginner — Victoria knows just how much you can take and while she will push you to your limits there is no shame in these classes. Everyone here is at a different level and no one feels bad about her level of fitness. You’ll regularly hear the women in these classes cheering each other on. The women in these classes are incredible! Don’t worry if you are an experienced athlete, either. Victoria will ensure that you are challenged, too. Victoria is also certified to provide you guidance on prenatal fitness and nutrition so Envirofit can really be a one stop shop for you. In the colder months Envirofit has a facility on Lawrence but in the warmer months you’ll find yourself doing innovative workouts outdoors at Horner Park and Gross Park which means you get to enjoy the nice weather and still work out.
Even though I’m at the studio several days a week I was really excited to learn that Victoria had added Mary Beth and her Flow & Grow Yoga programs on Sunday and signed up immediately. Flow & Grow Yoga has a totally different feel while still focusing on strengthening and lengthening different parts of the body. I leave each class relaxed and refreshed and ready to start my Sunday. Mary Beth is very knowledgeable and she emails the students before each class to discuss the areas of the body we will be working. She also welcomes students in the class to call out poses they would like to try. Don’t worry if you have no idea what a sun salutation is. This class is for beginners and experienced yogi. Mary Beth makes sure you are aware of all variations and encourages you to push yourself in each pose, but not until it hurts. My husband and I are glad we added this class.
Periodically Mary Beth will also do Friday night drop in classes or, my favorite, Vinyasa & Vino. Vinyasa & Vino is a great social event for a Friday night — bring your friends, enjoy a 90 minute yoga session followed by wine and snacks (provided) for $ 15/​pp.

As a long-​time (and extremely frequent) member of EnviroFit, I was delighted when the business expanded to include Mary Beth and her Flow and Grow yoga classes. They’re a fantastic addition to the program and are sessions in which I’m so happy to be able to take part.
Mary Beth is a terrific yoga instructor and her light-​hearted and open stance to all practitioners of all skill levels helps make the class fun and invigorating.
As an added bonus, her Vinyasa & Vino sessions are a great way to start or end a Friday night — yoga + wine + good people is a great way to transition away from the cares of the work week.
As a former athlete who spent the last couple of years getting back into shape, I just thought I wanted to look good until I remembered what it was like to feel strong. I can’t recommend yoga, especially the EnviroFit flavor as a way to complement and enhance other forms of training.

I have been taking yoga at EnviroFit with teacher Mary Beth Johnson since the program started earlier this year. I cannot say enough wonderful things about both the studio and Mary Beth! She is a patient, generous teacher who connects with her students and makes them feel welcome, no matter if they have none or years of yoga experiences! Her Sunday morning classes are a great way to start the day – you feel refreshed and ready to enjoy the rest of the weekend.
Her drop-​in Vinyasa and Vino classes on Fridays are also a fantastic way to start the weekend! The class is energizing and relaxing… and then you get to hang out with her and other students while drinking a glass of wine! EnviroFit is also a great studio, perfect for the class sizes, and there are mats and blocks in case you forget to bring one to class!

I started taking Yoga Flow & Grow with Mary Beth at EnviroFit about 6 weeks ago. I was new to Yoga and Mary Beth did an excellent job helping a newbie. I wasn’t sure if I’d like the class, but quickly fell in love with Yoga. Mary Beth does a great job with giving you instructions and providing modifications to various poses. I love the small class size and sense of community. The facility at EnviroFit is fantastic. They have mats and blocks available, if you don’t have or forget your own. The location is easy to get to and parking on the street hasn’t been a problem. I can’t wait for the next session to start!

I can’t say enough good things about what Victoria has created with EnviroFit! I love working out with her. Each class is different and you never quite know what to expect. Victoria even creates her own new moves that make you use muscles you didn’t even know you had!
The best part about EnviroFit is that it is FUN to work out! The environment is one in which everyone is motivated to work as hard as they can (and then a little harder) but without the guilt that usually accompanies exercise motivation. There is also a lot of joking and fun throughout class to distract from how hard you are working your body.
I guess I should also mention that I have seen some wonderful results since working out with Victoria. After my 3^rd baby was born I did another great workout class that helped me get rid of a lot of the baby weight but I was ready for a change up in my routine. I really feel like I have moved to a new level and feel strong and have a lot of energy.

Vic is the best! She is attentive, kind, motivating, and inspiring. Every session I had with her I left feeling great — yes also tired but in a good way. She took my needs into consideration and adapted sessions to what was happening in my life which kept me interested and working towards my ultimate goals. Fact of the matter — I never got bored.
Oh did I mention she is extremely friendly? How often have you been able to say, «I look forward to waking up early and working out hard.» In my past — not that much but with Vic? I always looked forward to it.

When I was in the 7^th grade I told my PE teacher that I couldn’t participate because I didn’t like to sweat. My relationship with exercise went down hill from there. Until I started training with Victoria at EnviroFit.
Victoria is awesome. Every training session is different. No boring, repetitive circuit here. I am challenged and empowered to push far beyond what I think I can do. I leave each session feeling stronger and more confident. Every time.
And yes, I sweat. A lot. I look forward to it every week. Add an extra star to EnviroFit for that achievement. My PE teacher would be impressed.

Best trainer ever!!! Victoria is the perfect blend of kick your butt, and encourage you while she is doing it. She is geniuinely interested in me being my best and helping me to get there. The studio is bright clean and inviting. And great location.

I joined in early May when I decided I needed a push to get back into working out, getting healthy and really in shape. I enjoy the smaller size of the classes and in just a month I have improved my strength and endurance greatly. The fitcamp and fusion classes are with small groups (10 – 12). Victoria easily accomadates different moves to your fitness level, injuries when needed but still pushes you when she knows you are ready to cross the bridge to the next fitness level. Victoris is great! I already signed up for the summer sessions and look forward to it!

Victoria brought me out of my workout drought and I’m am so grateful to her for helping me improve my physical health and overall well being. I started working out with her almost two years ago and am beyond pleased with the results. Her teaching methods are a great fit for me as she keeps it fun but at the same time pushes you to challenge yourself to take things to the next level. She mixes up the workouts to keep you guessing and is always bringing new things for us to try. Her formula works and she is awesome at crafting classes and personal training sessions to maximize effectiveness for all fitness levels.
She also offers fitness classes for preschoolers. I have two preschoolers and they LOVE getting their workout on with Miss Victoria. She keeps the class fun and interactive while teaching them the importance of physical fitness at a level they can understand. Every week when I pick up the kids they are exhausted and looking forward to going back the following week! They love it!

I have been enrolled in the EnviroFit boot camp since classes began almost two years ago. I love the workouts Victoria dishes out. I always feel challenged, but never overwhelmed. She knows how to motivate each person to give his or her best effort through support and encouragement. Her workouts are great for all levels and experiences because she knows how to modify each move to make any necessary accommodations. I am never bored because she is always coming up with new exercises from yoga to kickboxing to ballet. I can’t imagine my workout routine without Envirofit!!!

I knew after taking my first Envirofit class, I had found exactly what I needed! Victoria is an amazing trainer and keeps her classes new and challenging each week.
After having my second child, I stopped working out and gained extra weight. I tried a bunch of different things and couldn’t get in a groove, until I took my first Envirofit class! A friend told me about Victoria’s class and it’s one of the best things I’ve done since having my kids.
She’s inspirational and supportive yet pushes you to a new level. Victoria gets you excited about exercising and feeling good about yourself inside and out. A week after class started, I had already marked my calendar for the next sessions signup!

I started training with Victoria in the fit camps. Before that I had a gym membership but I wasn’t excited about working out. Then I started Envirofit and instantly started feeling the difference. It’s a challenging workout and totally life changing. I felt stronger, more confident and happier with myself. Every workout was different and the women that attend were excited about being healthy and fit. It was a lot of fun. It wasn’t hyper focused on weight lose or unattainable goals, but rather about doing your personal best and feeling the benefits of health. Victoria also gave great nutrition advice and workout tips to achieve your best. She adjusted some of the work out for me because I have a minor hip issue that flares up during certain moves. She was an excellent trainer, always encouraging, honest, and motivating. I moved out of town and I miss this workout so much. If you are lucky enough to train with her, you will totally understand.

EnviroFit has changed my life. I have not only gained strength, but also gained motivation to improve my overall health. Victoria is truly an inspirational and motivational leader who has a magnetic personality to keep you going every step of the way! She pushes you and makes you believe that you’re capable of achieving your fitness goals! Her classes are intense but will transform your body and give you new confidence! I look forward to every single session and leave feeling satisfied and super charged. EnviroFit is the greatest place to train! You will not regret it and you’ll meet some wonderful people!

The owner, Victoria, was born to be a trainer. She kicks your butt but you dont really mind because you know youll get results. Her studio space makes for a great environment to work out in. Its private, peaceful and very convenient. I definitely recommend giving EnviroFit a try!