Chicago Fit Performance

I was sad to end my sessions at Chicago Fit Performance. I am moving out of state and had to cancel my membership a few months back. This post is long overdue. I am the kind of person that needs structure and someone to challenge me in order to stay committed and motivated. CFP does that. Kosta was more than helpful and flexible throughout the process. He is fair but doesn’t accept excuses. This is just one piece of the puzzle (eating clean is a big part of the plan) but the workouts are worth showing up for. If you are the fence, I would give it a try. You will be surprised as how far you can push your body.

I went here on and off for several years. It is a GREAT workout which I always looked forward to. I ultimately left because they stopped offering the individual «class passes» and I would have had to purchase a full month membership, which was more than I could spend and did not work for my needs. They also had less options for class times. It’s still a great workout, I wish they had more options on how to participate.

I was with CFP for over a year. I left because their class schedule didn’t work with my work schedule. I also felt that CFP got too big, and they never remembered what my goals were, and what we had talked about the week before. I was out due to an injury and was told I would get two months added for free added on once my year contract was up. That never happened, so I was out $ 300. Kosta was always nice, and Joe was a riot to workout with. It wasn’t quite for me, I need a gym w more flexibility. I wish them well!

I joined CFP for a summer challenge via Groupon last summer and didn’t stick with it because I wasn’t ready to make the commitment to myself but was impressed with the instructor, owner and their approach. This February I was ready, actually signed up for the membership and I have to say it is the best thing I ever did for myself. Accountability, Family, Support, and Amazing Workouts these are just a few things that come to mind when I think about what I have found by being a CFP member. When I need help figuring out my fitness goals there is no question that they won’t help me figure out. They also are great by being realistic even when you aren’t for yourself. As Kosta (Owner/​Trainor) has said to me: «it isn’t about being perfect it’s about making progress.»
I highly recommend this family (because that’s what you join)!
Best decision of my life

I’ve never written a Unilocal review before but felt compelled to share my experience at CFP. I’ve been a member for about 5 months and saw great results initially, though, my nutrition remained poor. However, I entered the annual New Year’s Challenge this past January and with Kosta’s (the owner) great guidance, I was able to make significant improvements. At the end of the two month period, I’m down almost 20 lbs and 5% body fat (note that I worked out 6x/​week including a weekly kickboxing class).
I’ve never belonged to a gym where the trainers are so personally invested in your growth and success — everyone from Joe to Alexis (whose kickboxing class is a total ass kicker) and especially Kosta. He’s attentive, caring, and willing to answer any questions you have on your nutrition or workout regiment. Moreover, the people you workout with are wonderful and so supportive, which just adds to the good vibes CFP offers.
I’m half way to my weightloss goal and there’s no doubt in my mind with CFP’s continued support, I’ll make it there soon.

ONE YEAR UPDATE
I’ve been training with CFP for about a year now and continue to get everything I hope for from it. As you might expect from a training setup like this, there are great workouts. The trainers Kosta and Joe do an amazing job of coming up with sets of exercises that keep things interesting each week and keep me excited to come each morning, even at 5:30, even after a year of this. They are great at keeping you motivated and working hard without making you feel berated. Support for heart rate monitors and weekly challenges really keep us pushing our limits each day. Beyond that, though, CFP provides help for the many hours of the week we aren’t at the gym. They send great advice and are always willing to answer any questions. They bug you as much or as little as you need/​want to reach your goals. CFP truly has been much more than a gym for me: it’s a full suite of tools to help me exercise the way I want, eat the way I should, and get to and stay in the shape I want to be.

CFP is an amazing place! I initially joined as part of the New Year, New You challenge and stayed an extra month. I only stopped going because of a move to the suburbs.
The trainers are incredibly friendly and motivational, yet they challenge you and hold you accountable for reaching your fitness goals.
Each session is different and exciting. You’ll never be bored going. Though classes are early morning, you get used to the time and learn to crave the sweat. I’d recommend CFP to anyone looking to make fitness a bigger part of their life or looking to kick their routine up a bit!

I came to Chicago Fit Performance (CFP) by chance when a friend recommended their Health & Fitness Challenge. I joined on a whim. Eight weeks later, the challenge now over, I have decided to join CFP as a full-​time member because my experience has been fantastic thus far. Below you will find my experience in terms of the workouts, the trainers, and the CFP philosophy.
Workouts sessions are great. They are structured. They are high-​intensity. They hit your entire body. Think advanced athletic and functional training movements. Think always something new. Variety is HUGE, not only psychologically, but physiologically.
As a former D1 athlete, it has been great to work with trainers as knowledgeable as Joe and Kosta. They program well, hitting muscle groups in a strategic manner over time. Both are great motivators.
The CFP philosophy is sound. From mobility testing at the outset (critical for injury prevention) to workouts that consistently start on time (I’m big on this), and from trainers who value community, preparation, and attention to detail to a positive, happy membership, I give CFP a 5 out of 5.

I have been trying to lose weight for YEARS and finally, after six months at Chicago Fit Performance, I’ve lost almost 10 pounds and I am confident that I will keep off the weight.
More importantly, CFP is very easily integrated into my routine. I have been to other «bootcamps» where I lose a ton of weight – but the routines, the diets, and the cost of those programs aren’t sustainable for me. CFP is where it’s at!

Let me begin by saying that I HATE to work out. I am lazy, and I find exercising to be boring and monotonous. That said, I love CFP because Kosta and the other coaches create workouts that are always different and always challenging your skills.
The team encourages you to do your best — regardless of the level at which you start. And I can’t believe how much I’ve gained in terms of endurance and muscle tone and lost in terms of body fat!
Kosta and the coaches work with you to make sure you do the exercises correctly. I have been to plenty of classes where the instructor has barely noticed poor form. I’ve been working out here since October, and I have had no injuries or problems.
And what I like most of all are the other individuals in my small group sessions. Each person is at a different level, but everyone is supportive of one another — just like Kosta and the coaches.

It has been about a year since I last wrote the review and I still love CFP. I have been able to keep off the weight I originally lost and continue to really enjoy the workouts. Kosta, the owner, is consistently investing in new equipment so that the workouts continue to progress.

As someone who has never done organized workouts, maybe ever, I was hesitant to join something so commitment-​focused, but I’m glad I did!
Two things that have been the most important to my sticking with CFP: 1) I don’t have to think… this is an hour that I get to be told what to do, and at a pace that makes it easy for me to disconnect and do work. And 2) No two days are the same. All the boredom that comes from working out with the same routine is eliminated here.
I’ve been attending since April 2013, and just completed this year’s CFP Fitness Challenge. Looking forward to my weigh-​in tomorrow, but I already know I’ve busted the plateau I’ve been at for months. The Challenge, in particular, is great because it caters to every level of success you want to achieve. From basic nutrition and workout consistency, to count-​every-​gram-​of-​everything, single-​digit-​body-​fat-​achieving hardcore guidance, CFP has it covered.
But the best part? You don’t feel like a number. You don’t feel like a cog in a machine, or a bill that simply goes to the bottom line. You feel like they’re just as committed as you are.

I’ve been to several boutique gyms in Chicago and this is by far my favorite. The trainers are always changing up the routine and truly care about your goals. They answer questions quickly and are helping you the whole time with your form. If I’m working out I want to make sure I’m doing it correctly so I can get the best results. I highly recomend Kosta and his team if you want to see results and want to work with someone that truly understands nutrition and fitness.

I started at CFP for a fitness challenge and at the end of the challenge became a member. Kosta, the owner and Joe, main instructor are so fun and motivating. Making everyone feel welcomed and like family. I’ve never actually enjoyed coming to a gym and having my but kicked. They are super knowledgeable about everything and the work outs are always challenging and different. I love it here!

I have been coming to Chicago Fit Performance since October 2013 and I love it. The trainers all really know what they’re talking about and are super helpful if I ever have questions on anything from nutrition to fitness. Kosta and his team of trainers are incredibly motivating as are the other members that work out here as well – it has a great community feel, which makes working out in the early morning less of a chore and more of something I look forward to. It may seem a bit pricey, but for someone like me who hated going to the gym on my own (and didn’t really know what to do once I got there), its definitely worth it.
I highly suggest that you give CFP a try if you’re considering it, because it has definitely been worthwhile for me.

CFP totally ROCKS! I was looking for another gym after my old one was bought by a company that wanted to build something more corporate. Looking for a gym with a personal touch, I saw a GILT City deal for an 8 week challenge at CFP.
From my initial evaluation, I knew I had found my new gym! Kosta is so full of knowledge and and incredible motivator. While the Challenge has been an awesome addition, CFP is my gym for life:)

I’ve been a member of Chicago Fit Performance since May 2013 and love love love it. I can’t say enough good things about the trainers (Joe & Kosta)… simply put they are GREAT! Their energy is AWESOME and greatly appreciated since I go at 6:30 a.m.
Since starting the program I’ve lost significant amount of inches and the number on the scale has gone down as well.
Additionally, Chicago Fit Performance’s other programs such as yoga, core stability workouts and lifetime coaching are an excellent additions.
Don’t debate whether to come or not to this gym. Come and I can guarantee you’ll love it!

Great staff and great facility! Everything you need to engage and stay motivated on your goals! I found CFP through YouSwoop and signed up for the Drop A Dress Size In 28 Days. (though in reading the multiple reviews I wish I had and 8 week option!) The trainers are very knowledgeable, upbeat, and very helpful! This is not your average workout. I worked out harder and for shorter periods of time than I have ever in the past all while achieving great results. I highly recommend jump starting any workout regimen with a month at CFP!

Chicago Fir Performance is amazing. I originally joined for a one month «drop a dress size» boot camp but after one month decided to sign up for a full year. Not only are the results incredible (I lost 12 pounds, 12 inches, and 3% body fat in one month) but the staff is so encouraging. Kosta and Joe honestly make it fun to work out. There is also the added bonus of really cool clientele. I’ve gotten to know almost everyone in my time slot by name and we finish each session with a group hands in.
Everyday is a totally different workout so you’re guaranteed to keep challenging your body. I cannot recommend CFP enough.

Great staff and great facility! Everything you need to engage and stay motivated on your goals!
I found this place through YouSwoop and signed up for the 8 week challenge. I am the type of person who needs guidance at every step when committing to a lifestyle change, and I find the manuals and tips given to us are helping me A LOT already. Trainers are very knowledgeable, with upbeat energy, and very helpful! Not your everyday gym, this is a choice you need to make yourself — Do you really want to change your lifestyle? If yes, then these guys can guide and help you accomplish your goals for sure!