BODIMATRIX

Keven is great. He doesn’t let you off the hook when you have an excuse:-) Plus he give you advice on a lifestyle: like eating healthy, how to work out while traveling, etc.

Keven has been fantastic. I am a seventy-​one year old woman with joint issues and Keven has been able to find exercises for me that keep me limber and has me building muscle mass again. I walk three to five miles daily so that was not a problem but losing muscle mass definitely was. I can only sing his praises. I love to see the look on peoples’ faces when I tell them we also do a bit of cardio boxing.
Mary G

I have been working out with Keven to get back in shape since having a baby. I cannot say enough good things about him! Keven is knowledgable, friendly and does a great job mixing up workouts to keep them interesting and challenging. I do a mix of cardio boxing and personal training each session, which I actually look forward to every week and is definitely helping improve my strength and overall fitness.
In addition, Keven is always punctual, and Susan is very quick and responsive with scheduling. I’ve worked with a few personal trainers in the past and this has definitely been the best experience!

Awesome workouts.
I’ve been working out with Keven twice a week for the last 1,5 years, focusing on boxing and resistance training. When I started I was relatively out of shape; I was doing some running so my cardio was relatively okeish, but my strenght was nowhere to be found. The workouts have been amazing for getting in shape, as well as for learning proper technique and movement, both for boxing and for exercises with weights.
The high-​intensity nature of (cardio) boxing is something I still enjoy very much, as compared to just going running for a stretch of time. Nowadays with the help of Keven I’ve setup a schedule to work out pretty much 5 or 6 times a week, twice with Keven and the rest by myself, and I’m still very much enjoying every one of those workouts.
I can definitely recommend Keven. He’s committed; I cannot recall any workout where he was even 5 minutes late, he’s got a good balance of knowing how much he can push you, i.e. not some motivational overdoer who can push you into an injury, and he knows his stuff.

My husband and I have been individually training with Keven for over 9 months. My husband who hates to exercise actually loves cardioboxing, its a complete distraction as he has to pay attention and at the same time is really moving. He enjoys his cardio boxing so much he purchased his own set of gloves and fist wraps so he could practice even on the days he does not train with Keven. Keven is great at giving direction, guidance, tips and making boxing not seem like exercise. I have elected to do the personal fitness training which also incorporates cardioboxing. I have lost over 15 pounds, lots of inches cause even my skinny jeans are loose and feel strong and healthy. I love my sessions with Keven because each one is custom tailored for me and we never repeat the same things. I am one who struggles with balance, coordination and never played team sports as a child so hence Keven has his workout working with me. Keven has a mild/​gentle demeanor, a true gentleman, for such a fit and fierce body. He is always patient and willing to demonstrate the exercises a million times. He offers helpful tips and tons of encouragement that makes you want to succeed and do the exercises properly. He provides meal plans as well as exercise routines for me to do on the days we don’t train together. He always greets me with a warm smile and is a great guy who has become a part of my life… he’s not only my personal fitness trainer but coach and confidante. My husband and I have also had the pleasure of working with Susan who helped us with meal planning, goal setting for a healthier lifestyle and nutritional counseling. Although my husband and I are on opposite sides of the spectrum with eating habits, he’s a carbaholic who is afraid of vegetables and I’m a protein queen afraid of bread and potatoes. Susan helped us to open our eyes and our minds to know what constitutes healthy eating and more importantly how to achieve it. Susan is smart and truly knows her stuff; she speaks not only with knowledge but passionate heart and soul. Our sessions with Susan were insightful and she packed a punch with tons of great ideas, recipes and neat tools to include an array of user friendly mobile apps. I told Keven and Susan I wanted to loose weight, get toned and feel sexy; mission accomplished because of Bodimatrix!